Dan Austin – författare

The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting resource available.This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements-the squat, bench press, and deadlift-and their related supplemental exercises. Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs. Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet.Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrates and information on preworkout drinks and common supplements. The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use both during training and competition as well as during personal time.Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Late in 1937 Hugh Alexander, a kid fresh out of small-town Oklahoma, had just finished his second year playing outfield for the Cleveland Indians when an oil rig accident ripped off his left hand. Within three months he was back with the Indians, but this time as a scout—the youngest ever in Major League history. In the next six decades he signed more players who made it to the Majors than any other scout. His story, Baseball's Last Great Scout, reads like a backroom, bleacher-seat history of twentieth-century baseball—and a primer on what it takes to find a winner. It gives a gritty picture of learning the business on the road, from American Legion field to try-out camp to beer joint, and making the fine distinctions between "performance" and "tools of the trade" when checking out prospects. Over the years Alexander worked for the Indians, the White Sox, the LA Dodgers, the Phillies, and the Cubs—and signed the likes of Allie Reynolds, Don Sutton, and Marty Bystrom. This book, based on extensive interviews and Alexander's journals, is filled with memorable characters, pithy lessons, snapshots of American life, and a big picture of America's pastime from one of its great off-the-field players.

A pictorial history of Detroit through postcards.Greetings from Detroit: Historic Postcards from the Motor City offers a glimpse into the past through more than two hundred historic postcards of Detroit from the early 1900s to the 1950s, compiledand presented in full color by Dan Austin of HistoricDetroit.org. From familiar sights to long-lost landmarks, this book pairs vintage views with rich stories from the Motor City’s yesteryear. In the era before cameras became commonplace, postcard shops were everywhere—allowing folks to send snapshots of their travels to friends and family, or to take home as mementos. Many of these old postcards are now sought-after collectibles today, offering a rare look back at a time of tremendous growth and change across Detroit during the first half of the twentieth century. Divided into six sections, Greetings from Detroit showcases the changing times and interests of the city—highlighting some of the distinct neighborhoods, including Midtown, southwest Detroit, and the downtown area. A portion of the book is devoted to Detroit’s parks, with special interest in Belle Isle, Palmer Park, Clark Park, and Water Works Park. The book also shines a light on the majestic steamers that often dotted the Detroit River. Greetings from Detroit gathers some of the best, most illustrative postcards in one place and—for the first time, in full color—frames them alongside meticulously researched writing, offering context and stories behind each image. It is a history book. It is a picture book. It is a window into the history of Detroit.As the city grows and changes, there is value in observing a Detroit that is frozen in time. This beautiful collection would make an excellent conversation piece in the home of any local history aficionado.