David Bonham-Carter – författare

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Overcome passive behaviour and take ownership of your thoughts and feelings.Express yourself more clearly and learn to beat negative thinking, stand up for yourself and feel confident.Discover the courage to voice your own feelings and thoughts when, even about difficult issues, and to do so in a way which is respectful and honest to others. In seven straightforward steps, this Practical Guide will help you to develop the key characteristics of assertiveness, helping you to stand up for and be truer to yourself.