Building Self-esteem

A Five-Point Plan For Valuing Yourself More

AvDavid Bonham-Carter

Häftad, Engelska, 2016

Del i serien Practical Guide Series

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Beskrivning

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Produktinformation

Utgivningsdatum:2016-07-07
Mått:129 x 198 x 14 mm
Vikt:182 g
Format:Häftad
Språk:Engelska
Serie:Practical Guide Series
Antal sidor:288
Förlag:Icon Books
ISBN:9781848319608

Utforska kategorier

Självkänsla, självförtroende & motivation inom Psykologi och pedagogik

Mer om författaren

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.