Practical Guide Series – serie
Visar alla böcker i serien Practical Guide Series. Handla med fri frakt och snabb leverans.
15 produkter
Practical Guide to Mindfulness
Be Present in this Moment
Av Tessa Watt
Häftad, 2018
96 kr
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Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for …
Practical Guide to CBT
From Stress to Strength
Av Clair Pollard, Elaine Foreman m. fl.
Häftad, 2018
96 kr
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Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, …
Practical Guide to Chronic Pain Management
Understand pain. Take back control
Av David Walton
Häftad, 2019
101 kr
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Chronic pain affects huge numbers of people - the WHO estimates that 37-41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for …
Practical Guide to the Psychology of Parenting Teenagers
Understand Your Teen
Häftad, 2019
96 kr
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Develop and improve your relationship with teenagers. The teenage years are complex, exciting and often turbulent. Growth, development and learning are intrinsic to this period and every teenage experience is different. For anyone who cares about a teenager's wellbeing, development and learning, …
Practical Guide to Treating Eating Disorders
Overcome Problem Eating
Häftad, 2019
101 kr
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From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, disordered eating comes in many forms. With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need. Break bad habits and replace them with better ones; …
Practical Guide to Personal Finance
Budget, Invest, Spend
Häftad, 2019
102 kr
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Make your money workfor you.A Practical Guide toPersonal Finance is crammed full of practical advice on how to save, earn and getthe most out of your money. Economics expert Michael Taillard teaches youeverything you need to know to successfully manage your financial life.Control your …
Psychology of Parenting Teenagers
Thriving throughout their teenage years
Häftad, 2021
96 kr
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'Dr Cullen provides the reader with a wealth of knowledge, highly perceptive insights and practical strategies in a clear well-written book that will be very useful for both parents and teenagers to read and use. Highly recommended.' - Tim Francis, HCPC registered Practitioner Psychologist …
Body Language
The Signals You Don’t Know You’re Sending, and How To Master Them
Av Glenn Wilson
Häftad, 2016
105 kr
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From interviews to dates, the boardroom to the stage, being aware of the non-verbal signals you, and others, send can have a huge impact on your relationships and success in life - for better or worse. This fun and friendly guide will show you how to 'read' the body language of others, and how to …
Building Self-esteem
A Five-Point Plan For Valuing Yourself More
Häftad, 2016
82 kr
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Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, …
Practical Guide to Leadership
Be Inspired by Great Leaders
Häftad, 2018
199 kr
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Inspire others and achieve brilliant results. Explore the ideas, strategies and skills of famous leaders, and learn how to apply these to the opportunities and challenges that you face both at work and in everyday life.Build a winning strategy, successfully bring your team together, and achieve …
Practical Guide to Sex
Finally, Helpful Sex Advice!
Av Meg-John Barker, Justin Hancock
Häftad, 2018
104 kr
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Not your typical sex advice guide...This friendly guide takes a radical approach: it puts your experience at the heart of the book, and invites you to explore what might be enjoyable to you.Written in an engaging and thoughtful style, it challenges the messages we receive about 'normal' sex; looks …
Chronic Pain Management
Your two-part plan for understanding pain and finding relief
Av David Walton
Häftad, 2021
158 kr
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A compassionate, life-changing guide to coping with pain, using psychological and practical strategies.Chronic pain affects huge numbers of people - the WHO estimates that 37-41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the …
Introducing Happiness
A Practical Guide
Häftad, 2012
104 kr
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Apply the wisdom of philosophers to become a happier person. What is happiness? What makes you happy?Is there more to life than happiness?Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life, and overcome irrational expectations that cause distress. Go …
Introducing Well-being
A Practical Guide
Häftad, 2015
144 kr
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This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body.BECOME MORE ENERGIZED by adopting quality sleep patterns.OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.ACHIEVE CALM by learning …
