Practical Guide to CBT

From Stress to Strength

AvClair Pollard,Elaine Foreman

Häftad, Engelska, 2018

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Beskrivning

Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.Part of the Reading Well Books on Prescription scheme.

Produktinformation

Utgivningsdatum:2018-08-02
Mått:119 x 168 x 18 mm
Vikt:159 g
Format:Häftad
Språk:Engelska
Serie:Practical Guide Series
Antal sidor:224
Förlag:Icon Books
ISBN:9781785783845

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Mer om författaren

Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.