Deborah Dobson - Böcker
Visar alla böcker från författaren Deborah Dobson. Handla med fri frakt och snabb leverans.
4 produkter
4 produkter
805 kr
Skickas inom 7-10 vardagar
From an experienced clinician and a prominent psychotherapy researcher, this book synthesizes the evidence base for cognitive-behavioral therapy (CBT) and translates it into practical clinical guidelines. Therapists and students learn how to implement core CBT techniques, why and how they work, and what to do when faced with gaps in scientific knowledge. Vivid case examples illustrate what evidence-based strategies look like in action with real-world clients who may have multiple presenting problems. The authors also separate CBT myths from facts and discuss ways to manage common treatment challenges.New to This Edition*Revised throughout to incorporate the latest research, including key meta-analytic studies.*Chapters on clinical techniques have been restructured to be more concise and digestible.*New content on sleep difficulties, reducing avoidance, and motivational interviewing.*A new extended case example runs throughout the book.
440 kr
Skickas
From an experienced clinician and a prominent psychotherapy researcher, this book synthesizes the evidence base for cognitive-behavioral therapy (CBT) and translates it into practical clinical guidelines. Therapists and students learn how to implement core CBT techniques, why and how they work, and what to do when faced with gaps in scientific knowledge. Vivid case examples illustrate what evidence-based strategies look like in action with real-world clients who may have multiple presenting problems. The authors also separate CBT myths from facts and discuss ways to manage common treatment challenges.New to This Edition*Revised throughout to incorporate the latest research, including key meta-analytic studies.*Chapters on clinical techniques have been restructured to be more concise and digestible.*New content on sleep difficulties, reducing avoidance, and motivational interviewing.*A new extended case example runs throughout the book.
Living Well with Social Anxiety
Practical Strategies for Improving Your Daily Life
Häftad, Engelska, 2025
238 kr
Skickas inom 7-10 vardagar
If you have social anxiety, change is hard, and making it stick can be even harder. In this empathic guide, psychologist and anxiety expert Deborah Dobson helps you better understand social anxiety and get out into the world with more confidence. The book is packed with ideas and tips for approaching frequently avoided situations--from making small talk to public speaking to asking someone on a date--one manageable step at a time. Concise, encouraging chapters feature vivid stories, examples, and downloadable practical tools. Dive into this book cover to cover or turn to it when specific problems arise. Getting out of your comfort zone is scary and will feel risky, but it opens up new pathways to the life you really want.
Living Well with Social Anxiety
Practical Strategies for Improving Your Daily Life
Inbunden, Engelska, 2025
370 kr
Skickas inom 10-15 vardagar
If you have social anxiety, change is hard, and making it stick can be even harder. In this empathic guide, psychologist and anxiety expert Deborah Dobson helps you better understand social anxiety and get out into the world with more confidence. The book is packed with ideas and tips for approaching frequently avoided situations--from making small talk to public speaking to asking someone on a date--one manageable step at a time. Concise, encouraging chapters feature vivid stories, examples, and downloadable practical tools. Dive into this book cover to cover or turn to it when specific problems arise. Getting out of your comfort zone is scary and will feel risky, but it opens up new pathways to the life you really want.