Deborah Mitchell – författare

We are consumed with youth and beauty. "Foods That Combat Aging" breaks down the research and makes recommendations that anyone can understand. Instead of only listing foods that should be avoided to maintain a youthful glow, this book will also focus on the healthy foods, such as green, leafy vegetables and enriched cereals and breads. A comprehensive nutrition counter featuring over 2000 foods, broken down by serving size and anti-aging properties, makes this book the perfect grocery store companion. Readers will be excited to learn that maintaining good health and looking younger isn't just about saying no to their favorite foods, but about saying yes to other healthy, delicious options. "Foods That Combat Aging" is a comprehensive and accessible guide to an anti-aging diet that will be a must-have for the tens of millions of people looking for a fresh start to a healthier life.

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life!Your indispensable guide to looking and feeling younger- An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients- Mouth-watering recipes to revitalize the body and soul- How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later yearsAnd much more!

Autoimmune disorders are not well understood and difficult to treat. The result is that there are millions of people with autoimmune diseases looking for answers, relief and healing...and not finding anything. The majority of doctors treating autoimmunity simply attack the symptoms and treat each disorder separately. But Dr. Edelson believes all autoimmune disorders are similar at their core and addresses their root cause of these debilitating diseases - environmental toxins - and he's having a great deal of success. His approach is revolutionary because it is drug-free, individually tailored to each patient and consists of unique and effective alternative treatments that conventional doctors may not know about. His programme focuses on correcting the debilitating effects of the environmental toxins that he believes lead to these disorders. The book discusses the most common autoimmune disorders, such as Lupus, Rheumatoid Arthritis, IBS, Crohn's Disease, Chronic Fatigue Syndrome and MS, outlining their symptoms, causes, risk factors and treatment approaches utilized by Dr. Edelson, including antioxidant therapy, biodetoxification, nutritional therapies, immunotherapy and lifestyle adjustments.

Depression is a serious illness that can often have detrimental effects on one's personal and professional life - but it doesn't have to. With proper treatment, one can conquer this mental monster and lead a fulfilling and productive life. What's more, expensive prescription drugs with sometimes debilitating side effects may very well not be the answer. In this breakthrough programme, Dr Michael Schachter offers his proven protocol to treat depression naturally by rebalancing and repairing out of sync and inefficient neurotransmitters in the brain. Readers are guided towards relief through potent, safe natural supplements that directly affect brain chemistry. Combining more traditional treatments with new proven remedies, Dr Schachter's programme reveals:*the right amino acids that can help balance brain chemistry; how to easily and effectively control the amount of serotonin, dopamine, and glutamine in the brain - without drugs;*the importance of Omega-3 intake and the role of mercury and fluoride toxicity can play in depression and much more. Dr Schachter leaves no stone unturned on the path to treating depression safely, effectively and naturally.

Millions of Americans suffer from chronic back pain, but what most don't realize is that their ailment is a complex issue, often caused by more than one factor and that identifying the disorders that contribute to lower pack pain is a critical part of the treatment process. According to Dr. Debra Weiner, treatment requires a multifaceted, multidisciplinary approach-no single pill or therapeutic procedure will likely solve the problem. In this authoritative guide, Dr. Weiner has distilled 20 years of research and clinical practice into an integrative 6-step program to help back pain sufferers find the source of their discomfort and achieve lasting relief. Readers will learn:·How to identify the causes of their back pain and determine which course(s) of treatment are right for them·How to distinguish their problem from potential misdiagnoses·Both traditional and alternative physical therapies and exercises·Proven mind/body approaches·A guide to the common medications and injections used to treat chronic back pain·Information on the different surgeries and invasive procedures and their pros and cons

Discover the road to breast health and overall well-beingOnly about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.Written by two authorities in complementary medicine and women''s health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women''s concerns, Dr. Deborah Gordon explains:* Healthy food choices for breast health-including powerful cancer-fighting sources* Hormone therapy and how to decide if it''s right for you* Exercise and meditation/visualization techniques to cut your breast cancer risk * How to perform a breast self-examination properly* How to understand and deal with breast changes during pregnancy* Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more. Uniquely created from a woman''s perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts-and the rest of your body.

Discover the road to breast health and overall well-beingOnly about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women's concerns, Dr. Deborah Gordon explains:* Healthy food choices for breast health-including powerful cancer-fighting sources* Hormone therapy and how to decide if it's right for you* Exercise and meditation/visualization techniques to cut your breast cancer risk * How to perform a breast self-examination properly* How to understand and deal with breast changes during pregnancy* Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more. Uniquely created from a woman's perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts-and the rest of your body.

The revolutionary way to erase your wrinkles fast! For years, medical science has known that the toxin known as botulism has a therapeutic use as a treatment for spasm of the eyelids and neck muscles. Now Botox has been approved by the FDA for cosmetic use as an amazing, nonsurgical, revitalizing treatment for aging skin. Read how Botox is changing lives and you'll understand why it is The Botox Miracle Other books may give you the Botox story, but no other guide puts the information you need right in your hands in a clear, accessible format. Here are the answers to all of your questions: Is it safe? How frequent are my treatments? What is the recovery time? Are there side effects? How long does Botox last? What is the cost? How do I begin? Doctors and patients themselves weigh in on their experiences with Botox -- you'll hear firsthand: Which facial muscles respond best to Botox How to choose a doctor for your treatment Possible risks and precautions Successful treatments that combine Botox with collagen injections, chemical peels, alpha hydroxy acid, and other nonsurgical methods Use of Botox in treatment of migraine, bladder control problems, excessive sweating, and other conditions How nutrition, antioxidents, and other supplements can help you get the most out of Botox

An A-to-Z guide to the most wholesome foods for you and your family! Get the facts about food additives, pesticides, foodborne pathogens, genetically engineered foods, irradiated foods, antibiotics and hormones, mad cow disease, trans fats, and much more!   It seems that every day, food producers, government agencies, and the media make confusing, contradictory claims about which foods are safe and which are dangerous.   Organized in quick-reference format, Safe Foods will help you separate the hype from the truth, find safe, healthy foods for your family, and answer some of today’s most burning questions:   · Are organic fruits and vegetables actually better—and are they worth the extra expense? · If irradiating meat is safe, why have so many other countries banned it? · What do experts really know about the safety of genetically engineered foods? · How concerned should I be about the hormones, steroids, and antibiotics in my child’s diet?   Take Safe Foods with you the next time you go to the supermarket—and let it do the shopping for you.

Grammar for Great Writing is a three-book series that focuses on the key grammatical and lexical elements learners need to become more powerful academic writers. Ideal for the grammar component of a writing and grammar class, Grammar for Great Writing may be used as a companion to the Great Writing series or in conjunction with any academic writing series.

Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.

Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.

Discover the road to breast health and overall well-beingOnly about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women's concerns, Dr. Deborah Gordon explains:* Healthy food choices for breast health-including powerful cancer-fighting sources* Hormone therapy and how to decide if it's right for you* Exercise and meditation/visualization techniques to cut your breast cancer risk * How to perform a breast self-examination properly* How to understand and deal with breast changes during pregnancy* Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more. Uniquely created from a woman's perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts-and the rest of your body.

Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.