Debra Fulghum Bruce – författare

With a glut of health information assailing readers, there''s never been a better time to bring the best, most reliable facts together in one source.Jay Williams inspiring book offers a total life makeover, including all the latest information on:* exercise that changes your metabolism by combining cardio and weights for the most effective workout;* diet that interacts with exercise and hormones for maximum anti-aging effects;* motivation: a new technique that can be used for weight loss - and anything else in your life;* stress reduction: yoga, meditation, and other proven methods;* hydration: the little secret that gives major results;* hormones and how they affect weight loss, energy and aging; and* sleep and its profound effects on aging, weight loss, hormones and mood.Jay Williams provides a proven, quick ''jumpstart'' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.

You may have waited a long time. You may have tried and tried. Now your chances of having a baby are better than ever! For ten years, Making a Baby has been the definitive source for couples who want to get pregnant, offering vital information on fertility technology, advances in baby-boosting medications, and cutting-edge medical techniques. Written with compassion and clarity, and now with even more tips on the best ways to prepare the body to get pregnant, this invaluable book, in a newly revised and updated edition, reveals how to protect, increase, and extend your fertility. Inside you’ll find • the four basic requirements for reproduction• findings from the Harvard Nurses’ Health Study that explain dietary ways to boost fertility• breakthrough information connecting insulin levels with ovulation• updates on the importance of marine omega-3 fatty acids in your baby’s development• groundbreaking pregnancy advice for women over 35• news about polycystic ovary syndrome—and the recommended fertility drugs that may temporarily override this condition and boost chances of conception• what every man should know about his long-term reproductive health, including the most recent findings on male infertility  This detailed, insightful, and meticulously researched book will help guide you to a wonderful new beginning as a parent!

AT LAST--THE DEFINITIVE GUIDE FOR SINUS SUFFERERS!If you''re one of the thirty-eight million who endure from sinus problems, you know the debilitating effects this condition can bring--from pounding headaches, runny nose, and chronic fatigue to asthma, halitosis, even serious lung disease and meningitis. The good news is that sinus disease can be dramatically alleviated and permanently reversed. Now, after years of research, interviews, and personal and professional experience, Debra Fulghum Bruce and Murray Grossan, M.D., share cures from the top healthcare specialists and patients . . . cures that really work.In clear, authoritative language, The Sinus Cure explains how you can easily design a highly effective 7-step sinus healing program to help you get a long-lasting grip on your own particular symptoms. Inside you''ll discover- Alternative and complementary healing options--homeopathy, herbs, t''ai chi, yoga, and other ancient and New Age strategies- The foods that trigger sinusitis--and the ones that soothe it- Nutritional and natural supplements that reduce swelling and inflammation- Proven methods for clearing the air you breathe of dust mites, mold, damp, and other allergens- Effective sinus hygiene, including the wonder of nasal irrigators- Exercises that can act as a decongestant- Helpful (and not-so-helpful) prescription or over-the-counter medications- The startling truth about sinus surgery-  How to combine the most effective medical and natural treatments to end your sinus symptomsAlthough further medical research is needed to completely eradicate sinusitis, the treatments and medications described here, most without any side effects, will greatly reduce or end your sinus problems. So breathe easy. Relief is here!From the Trade Paperback edition.

If you snore, you've probably had to suffer through years of bad sleep and elbows in the ribs. If you share a bed with a snorer, you've endured endless nights of tossing and turning with your head stuffed under a pillow. But you can put an end to snoring. This authoritative, accessible book will provide much-needed relief to snorers --and their captive audiences --everywhere. Contrary to popular belief, snoring represents more than mere noise. Incorporating the latest developments in sleep disorder research, the authors explain what causes snoring and what its various implications are, including its role as an indicator of more serious problems such as obstructive sleep apnea (a condition that can lead to strokes, impotence, hypertension, and heart disease). Step by step, the reader will learn how to get an accurate diagnosis and then cure snoring once and for all, whether through weight loss, positional therapy, medications, special equipment, or outpatient surgery. Throw out your earplugs and give those ribs a rest. After following The Snoring Cure's straightforward advice, you'll finally be sleeping comfortably through the night.

If you are among the millions who suffer from chronic pain, this book will change your life! It is easy to feel lost and overwhelmed by chronic pain. Not only is there the physical suffering of the constant pain. In trying to cope with chronic pain, many patients lose significant sums of money in trying expensive healthcare treatments and medication. Chronic pain can cause sufferers to lose their jobs. It can cause depression. It can ruin relationships. It can ruin lives. A must read for anyone challenged with chronic pain, "Winning with Chronic Pain" is written to offer new hope for the millions who suffer everyday. The authors tell how people are living busy, normal lives - despite the pain. They offer suggestions for immediate treatment, provide the reasons why exercise and movement can end chronic pain, and show how sufferers can ease stress and begin to manage their pain.