Diane Stafford – författare
226 kr
Skickas
168 kr
Skickas inom 5-8 vardagar
124 kr
Skickas inom 5-8 vardagar
145 kr
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Potty Training For Dummies is your total guide to the mother of all toddler challenges. Packed with painless solutions and lots of stress-reducing humor, it helps you help your little pooper make a smooth and trauma-free transition from diapers to potty. You’ll discover how to:
Read the signs that your tot is ready Motivate your toddler to want to give up diapers Kick off potty training on the right foot Foster a team approach Deal with setbacks and pee and poop pranks Make potty training a loving game rather than a maddening ordealMother and daughter team, Diane Stafford and Jennifer Shoquist, MD separate potty-training fact from fiction and tell you what to expect, what equipment you’ll need, and how to set the stage for the big event. They offer expert advice on how to:
Choose the right time Use a doll to help model behavior Say the right things the right way Reinforce success with praise and rewards Switch to training pants Get support from relatives Cope with special cases Train kids with disabilitiesAnd they offer this guarantee: “If your child is still in diapers when he makes the football team or gets her college degree, you can send him or her off to us for a weekend remedial course—and ask for a refund of the cost of this book.”
183 kr
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Your complete guide to taking charge of your migraines and getting your life back, Migraines For Dummies offers a focused, fleshed-out program that works in the real world. This friendly guide fills you in on what you need to know to:
Understand migraines and why you get them Relieve symptoms Pinpoint pain triggers Sort through the various medications Evaluate alternative remedies Make simple migraine-busting lifestyle changes Stop migraines from disrupting your family and work lives Find a good doctor to help you manage the beastThe authors look at the whole spectrum of the problem—from dealing with the number-one issue of pain relief, to handling the peripheral problems like absences from work skepticism from friends, and impact on family. They also explore a range of critical related issues, including:
Different types of migraines, including abdominal, ocular, hemiplegic, opthamoplegic, and women’s hormonal migraines Triggers, such as environmental allergens, stress, dietary triggers, and even exercises that can cause migraines Over-the-counter medications, vitamins and herbal supplements Biofeedback, meditation, massage, acupuncture, and other alternative remedies The pros and cons of prescription remedies, including ergotamine derivatives, antidepressants, nonsteroidal anti-inflammatory drugs, botox and moreYou’ve tried Aunt Edna’s camphor-soaked head cloths. Now explore a sensible, medically sound approach, and get on the road to full-fledged pain relief with Migraines For Dummies.
251 kr
Skickas inom 3-6 vardagar
138 kr
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Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today''s best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn''t give you enough!
Groundbreaking research reveals the healing power of this simple, readily available supplement. Physicians, researchers, and vitamin D users point to mounting evidence that the simple act of increasing the amount of vitamin D in your body can cure or help treat a remarkable number of diseases and ailments, including unwanted pounds, high blood pressure, back pain, muscle cramps, obesity, cancer, and diabetes. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple five-step program that can prevent or alleviate a host of health troubles in a matter of weeks. Incorporating the latest diet and lifestyle advice, the program helps you harness the power of the "sunshine vitamin" to transform your life. Whether you struggle with arthritis or chronic pain from an old injury or you simply want to lose weight and get back to a body image that reflects your best self, The Vitamin D Cure can be your key to a better, more vibrant you.
All-new recipes and meal plans Up-to-date information on how vitamin D helps prevent disease and reduce pain New diet and supplement breakthroughs New information from scientific studies, a wealth of clinical data, and case stories188 kr
Skickas inom 5-8 vardagar
177 kr
Skickas inom 3-6 vardagar
166 kr
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358 kr
Skickas inom 3-6 vardagar
163 kr
Skickas inom 11-20 vardagar
196 kr
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150 kr
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