Dimity McDowell – författare
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3 produkter
3 produkter
Häftad, Engelska, 2026
195 kr
Skickas inom 5-8 vardagar
Former contributing editor at Runner's World and author Dimity McDowell's narrative-driven prescriptive book on reckoning with the end of an athletic journey-and what's next.On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years before that, following a medical visit which ended in the assessment that she should not run anymore. She should have quit then and there. But running is not like other hobbies; the sport anchored major parts of her identity, including her career, self-image, and mental health. Even though she had never finished on a medal podium in her life, she devoted much of her time to thinking, living, and breathing the run. This is true for so many runners (who are legion: about 50 million Americans participate in some form of running or jogging). And many of them will have to grudgingly hang up their sneakers at some point. This is the story of anyone who lives and breathes the pavement-and has to give it up.The 27th Mile focuses on the time when running-or any other physical pursuit that anchored your daily life and self-identity-is no longer a healthy choice because of injury, chronic pain, or illness. While The 27th Mile is anchored in Dimity's personal journey, as one of the founders of the popular website Another Mother Runner, she taps into her vast network to share stories from others who have been there, as well as expert advice for empathy and wisdom to help guide readers to the next chapter of their athletic identity.
E-bok
Engelska, 2012202 kr
Läs direkt efter köp
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
E-bok
Engelska, 2011239 kr
Läs direkt efter köp
A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital.Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.