Donna Raskin – författare

Harness the healing power of earth’s energies with this accessible guide to the scientifically supported practice of grounding.Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it has the power to heal. The electromagnetism of the earth’s surface interacts with our bodies in profound and measurable ways. Grounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives. Scientific research has demonstrated that being outside can benefit people in measurable ways and reduce symptoms of modern illnesses, including depression, anxiety, PTSD, and inflammation. The Grounding Companion is your practical guide to using nature as medicine. This compact and gifty reference gives you the fascinating science of grounding and simple grounding practices you can use anywhere, anytime to reap the benefits of this powerful practice. Electromagnetism and health: the benefits of being outside The top grounding locations around the world: the earth’s key energy pointsGrounding foods and practicesMethods and techniques for grounding: forest bathing to yoga and meditationHeal your body and mind with these simple techniques for connecting with the earth.

An apple a day doesn''t just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn''t always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you''ll learn that:Gingko Biloba increases blood flow to the brainlearning a new language improves brain functionclassical music will help your problem-solving abilitiessitting up straight doesn''t just elevate your body, it improves your thinking processtaking a brisk walk builds a better connection between brain cellseating at least one cup of blueberries a day reduces the effects of Alzheimer''s disease or dementiaand other brain boosting facts! This book is all that''s needed for smarter living—starting now.

As busy parents who are fast approaching your baby''s twelve-month milestone, you need a helpful manual to guide your baby through developmental milestones like walking, talking, and engaging with others. The Everything Guide to Raising a One-Year-Old offers sound advice on getting through the next exciting-and challenging-year of your child''s life.This all-new guide helps you transition smoothly from the baby years into the toddler years with expert advice that shows you how to:Encourage physical and emotional developments, such as walking and communicating needsAddress day-to-day issues including toothbrushing, bedtime routines, and mealtime choicesDeal with tantrums and developmental delaysChoose childcare providers like daycare and babysittersGet your child to sleepSet the stage for potty training, provide nutrition, and ensure safetyWritten by a pediatrician and a Mom, The Everything Guide to Raising a One-Year-Old is full of practical and informative advice that will ensure that you and your little one enjoy a safe, healthy, and happy 12 to 24 months!

If you are a parent fast approaching your baby’s 24-month mark, then you know you have a lot to look forward to. You baby isn’t a docile infant anymore, and The Everything Guide to Raising a Two-Year-Old is there to help you every wobbly step of the way! Written by a pediatrician and a mom, this all-inclusive guide shows you the ins and outs of your child’s second year of life in an easy, accessible way. Highlights include: -Potty training -Your very mobile toddler -Babysitters and day care -Surviving the terrible twos Filled with useful information on these topics, plus extensive sections on the physical and emotional development of your toddler, The Everything Guide to Raising a Two-Year Old is every parent’s handbook!

Wow your guests with these wonderfully scent-sational recipesPacked with seasonal blends, creative gifts, and much more, this book offers unique ways to make every essential oil class fun, engaging and special. The projects in this collection are perfect for groups or individuals.Divided by seasons, each entry is cross-organized by theme, so it’s easy to find a project perfect for the time of year and type of class you want to host. Categories include health, gardening, cleaning, relaxation, and mood lifters, among others. Project styles include diffusions, sachets, potpourris, candles, massage oils, and lotions.These clever solutions include:• Lavender Kitchen Degreaser• Vanilla Sugar Car Diffuser• Lemon & Basil Room Freshener• Rose & Tea Tree Brightener Mask• Gingermint Upset Stomach Soother• Rosemary & Lavender Eyelash Serum• Valerian Root Pet Shampoo• Blue Tansy Bath Bomb• White Fir Beard Softener