Elliot D. Cohen – författare

Cognitive-Behavior Therapy for Those Who Say They Can’t is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can’t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace "I can’t" with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rational–emotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating "I can’t" and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on.This workbook provides essential self-help for those struggling with disempowering thoughts and can also be used by mental health professionals in working with their clients.

Cognitive-Behavior Therapy for Those Who Say They Can’t is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can’t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace "I can’t" with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rational–emotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating "I can’t" and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on.This workbook provides essential self-help for those struggling with disempowering thoughts and can also be used by mental health professionals in working with their clients.

Throughout the ages, great thinkers such as Plato, Aristotle, Epicurus, Aquinas,Descartes, Spinoza, Kant, Nietzsche, and many others have had incredibly useful things to say about overcoming the strife of everyday living and attaining happiness. Unfortunately contemporary approaches to psychology have made only limited use of this guidance. At last, here is an uplifting psychology that systematically applies the wisdom of the ages to attaining life pregnant with insight, meaning, value, and purpose. Guided by the vision of great minds, this book shows you how you can still feel secure and hopeful in a precarious, uncertain universe; face evil with life-affirming courage; build self-esteem, respect for others, and global reverence; become your own person; take control of you're emotions and behavior; strengthen your willpower; confront moral problems creatively; build rapport and solidarity with others; and hone your practical decision-making skills. Unlike classical approaches to rational psychology that only scratch the surface of what's deeply wrong in your life, The New Rational Therapy gets to the core and offers you penetrating, philosophical antidotes for transcending your malaise, and for attaining an enduring, profound happiness.

Throughout the ages, great thinkers such as Plato, Aristotle, Epicurus, Aquinas,Descartes, Spinoza, Kant, Nietzsche, and many others have had incredibly useful things to say about overcoming the strife of everyday living and attaining happiness. Unfortunately contemporary approaches to psychology have made only limited use of this guidance. At last, here is an uplifting psychology that systematically applies the wisdom of the ages to attaining life pregnant with insight, meaning, value, and purpose. Guided by the vision of great minds, this book shows you how you can still feel secure and hopeful in a precarious, uncertain universe; face evil with life-affirming courage; build self-esteem, respect for others, and global reverence; become your own person; take control of you're emotions and behavior; strengthen your willpower; confront moral problems creatively; build rapport and solidarity with others; and hone your practical decision-making skills. Unlike classical approaches to rational psychology that only scratch the surface of what's deeply wrong in your life, The New Rational Therapy gets to the core and offers you penetrating, philosophical antidotes for transcending your malaise, and for attaining an enduring, profound happiness.

From alcohol and drug addiction to rage on national highways and in airports, many human beings have kept themselves in perpetual turmoil and despair. From encroachment on individual rights and liberties to wars of attrition and mass genocide, human history has continually repeated itself due to a failure to see the light. Containing numerous skill-building exercises, Critical Thinking Unleashed seeks to cultivate the reasoning skills required to overcome such destructive human tendencies and to live meaningful and productive lives in a democratic society. In contrast to other treatments of practical reasoning, Elliot D. Cohen not only teaches students how to identify and refute irrational premises—he also teaches them how to construct rational antidotes to combat the personal, social, and political obstacles they confront in everyday life. Moreover, Cohen encourages students to use the theories and ideas embodied in the history of philosophy in order to construct these rational guides, drawing examples from many contemporary sources. Demonstrating the practical relevance and import of many historically significant philosophers (e.g. Socrates, Aristotle, Epictetus, Hume, Kant, Mill, Sartre, and Nietzsche), the book presents a practical, non-technical, and comprehensive approach to critical thinking.

From alcohol and drug addiction to rage on national highways and in airports, many human beings have kept themselves in perpetual turmoil and despair. From encroachment on individual rights and liberties to wars of attrition and mass genocide, human history has continually repeated itself due to a failure to see the light. Containing numerous skill-building exercises, Critical Thinking Unleashed seeks to cultivate the reasoning skills required to overcome such destructive human tendencies and to live meaningful and productive lives in a democratic society. In contrast to other treatments of practical reasoning, Elliot D. Cohen not only teaches students how to identify and refute irrational premises—he also teaches them how to construct rational antidotes to combat the personal, social, and political obstacles they confront in everyday life. Moreover, Cohen encourages students to use the theories and ideas embodied in the history of philosophy in order to construct these rational guides, drawing examples from many contemporary sources. Demonstrating the practical relevance and import of many historically significant philosophers (e.g. Socrates, Aristotle, Epictetus, Hume, Kant, Mill, Sartre, and Nietzsche), the book presents a practical, non-technical, and comprehensive approach to critical thinking.

In this latest book on the popular philosophical practice modality of Logic-Based Therapy, LBT inventor and practitioner, Elliot D. Cohen, develops both theory and practice of LBT within the context of accessible, engaging, and illustrative cases involving everyday emotions, such as anxiety, worry, guilt, anger, and sadness. Beginning with an examination of the relationship between philosophical and psychological practice, Cohen shows how philosophy (its methods and theories) can be applied, through the practice of LBT’s six-step method, to help people confront the emotionally-laden problems of everyday life with courage, temperance, empathy, prudence, and the other “Guiding Virtues” of LBT. In non-technical language, accessible to students of philosophy and psychotherapy as well as professionals in these fields, Cohen artfully builds a mutually cooperative, competent, and compassionate bridge between philosophical and psychological practice.

In this latest book on the popular philosophical practice modality of Logic-Based Therapy, LBT inventor and practitioner, Elliot D. Cohen, develops both theory and practice of LBT within the context of accessible, engaging, and illustrative cases involving everyday emotions, such as anxiety, worry, guilt, anger, and sadness. Beginning with an examination of the relationship between philosophical and psychological practice, Cohen shows how philosophy (its methods and theories) can be applied, through the practice of LBT’s six-step method, to help people confront the emotionally-laden problems of everyday life with courage, temperance, empathy, prudence, and the other “Guiding Virtues” of LBT. In non-technical language, accessible to students of philosophy and psychotherapy as well as professionals in these fields, Cohen artfully builds a mutually cooperative, competent, and compassionate bridge between philosophical and psychological practice.

Do you get upset easily, even about small things, or have trouble getting along with others? Do you feel down most of the time? Are you plagued by loneliness, grief, guilt, or a gnawing feeling of life's futility? Does fear, anxiety, or worry often overwhelm you? In this uplifting, user-friendly guide, philosopher Elliot D. Cohen offers an uncommonly commonsense approach to these and many other problems of living. Cohen, one of the principal founders of "philosophical counseling" in the United States, reveals how you can attain genuine insight into the common confusions of everyday life by harnessing your own native powers of reason."Early on in my work with clients," writes Cohen, "I became aware that the utility of philosophy for ordinary life was in the rigors of its rational, commonsense approach." Through engaging case studies drawn from his practice, and candid discussion of his own personal life ("stories of the road"), Cohen vividly illustrates how, by making unrealistic assumptions about life, you may be undermining your own personal and interpersonal happiness without even realizing it. Step by step, the author shows you how to use your native reason to expose, refute, correct, and overcome these sometimes dangerous, irrational assumptions hidden in your thinking.This realistic, no-nonsense, and drug-free approach to "rational medicine," in the tradition of Aristotle, walks you through some of the most injurious and offending fallacies of life, and arms you with many commonsense prescriptions for attaining greater freedom and control over your life.

The current climate of American journalism is fraught with incestuous relations between government and a handful of Fortune 500 corporations that own and operate news organizations. From News Corporation's Fox News, General Electric's NBC, Viacom's CBS, Disney's ABC, and Time Warner's CNN to Clear Channel's massive radio empire, what the mainstream media present as "news" has become largely a "paid political announcement" born of favor trading, conflict of interest, and self-serving, bottom-line corporate logic. As a result of such accommodationism, American viewers receive a homogenized, censored version of reality and the watchdog of American democracy, the press, has become a docile instrument of governmental authority and big money.In this timely collection of essays by more than a dozen of the nation's top media scholars, critics, and journalists, including a preface by Arthur Kent, the present media crisis is carefully exposed. From coverage of the war in Iraq to national security, this book details the manner in which journalists have walked in lockstep to the self-serving quid pro quo of government and corporate media giants. Among the many topics broached are methods of media manipulation and propagandizing; the claim that the media is liberal; media ownership, rules, and deregulation; alternative media; the threat to free access to information on the Internet; the effects of media consolidation on actors, producers, agents, managers, and lawyers in the film industry; and the standardization of music and reduction of localism in radio. The contributors include media critic Danny Schechter, political analyst Michael Parenti, Mother Jones publisher Jay Harris, the ACLU's Barry Steinhardt and Jay Stanley, former FCC Chairman Reed Hundt, and many other distinguished commentators.Not only does this book expose the current crisis, it proposes solutions to it, pinpointing legal and constitutional challenges, reviewing recent FCC rulings and congressional legislation, and proposing structural changes in the ways diverse media currently operate. For any American who prizes democracy, this book is a clear wake-up call to look more carefully behind the superficial slogans of a free America and the stars and stripes strategically displayed on the TV monitor.

Beneficial for law or philosophy students, or practicing lawyers, Ethics and the Legal Profession includes articles by eminent philosophers and lawyers that explore moral problems in legal practice.The text is divided into six sections, each dealing with an important issue: The History and Organization of the Profession in the United States; The Moral Critique of Professionalism; The Adversary System; Conflict of Interest and Professional Judgment; Perjury and Confidentiality; and Making Legal Services Available.Combining in-depth case studies with careful analysis, the editors help students and professionals distinguish between moral and technical judgment, become clearer about the meaning of moral discourse in the workplace, and better appreciate the higher callings of their profession. Raising provocative questions about the rationale and limits of professional responsibility, this text provides insights into the ethics of the legal profession at a time when technology, globalization, and the changing economics of lawyering are reshaping the profession of law in ways still hard to predict.

Logic-Based Therapy & Consultation (LBTC) is a popular modality of philosophical counseling developed by philosopher Elliot D. Cohen and the first one to have undergone a randomized, controlled efficacy study. Logic-Based Therapy and Consultation: Theory and Applications brings together leading LBTC researchers, trainers, and practitioners to provide the latest account of its theory and apply it to diverse populations including persons with mental health issues, children, athletes, persons with drug and alcohol addictions, persons in a detention center, human services workers, and adolescents. Edited by Elliot D. Cohen, S Zinaich Jr., Himani Chaukar, and Florin Lobont, this collection shows how religious and philosophical traditions from East to West can be used with LBTC to inspire meaningful life change, tackle social issues such as civic conflict, and even attain romantic love. Spanning forty years of research and development, this book should interest instructors of philosophy, religion, psychotherapy, and related areas; social workers and human services/mental health providers; philosophical counselors and consultants; and anyone interested in learning about this versatile approach to coping constructively with problems of living.

Logic-Based Therapy & Consultation (LBTC) is a popular modality of philosophical counseling developed by philosopher Elliot D. Cohen and the first one to have undergone a randomized, controlled efficacy study. Logic-Based Therapy and Consultation: Theory and Applications brings together leading LBTC researchers, trainers, and practitioners to provide the latest account of its theory and apply it to diverse populations including persons with mental health issues, children, athletes, persons with drug and alcohol addictions, persons in a detention center, human services workers, and adolescents. Edited by Elliot D. Cohen, S Zinaich Jr., Himani Chaukar, and Florin Lobont, this collection shows how religious and philosophical traditions from East to West can be used with LBTC to inspire meaningful life change, tackle social issues such as civic conflict, and even attain romantic love. Spanning forty years of research and development, this book should interest instructors of philosophy, religion, psychotherapy, and related areas; social workers and human services/mental health providers; philosophical counselors and consultants; and anyone interested in learning about this versatile approach to coping constructively with problems of living.

Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you'll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world.Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life?Ironically, the stress you create by demanding perfection from yourself and others can actually make it harder to achieve your goals in the long run. It can also alienate you from friends, family, and coworkers. So, how can you escape the perfectionism trap and start living a life of self-compassion?In this informative and practical resource, author Elliot Cohen reveals the eleven types of perfectionism, and gives you the tools and skills you need to move past this distressing mind set before it leads to chronic stress, anxiety, anger, or even depression. Using strategies grounded in evidence-based rational emotive behavior therapy (REBT), you'll discover how your perfectionism is actually a result of irrational beliefs, learn to challenge these beliefs, and replace negative thoughts with compassionate ones.Being a perfectionist can affect virtually every decision you make, and every action you take-leading to a life of perpetual stress. This book can help you put a stop to the absolutist thinking behind your perfectionism and take steps toward a calmer, more balanced way of being.

In making love, one is elevated beyond the carnal desires it satisfies. For the religious, it is Divine; for those who are not religiously inclined, it is still a spiritual experience, one of seamless solidarity, a unity of two as one that defies mere orgasmic stimulation. You don’t have to make love to have sex. Even strangers can be sexually attracted and have an orgasmic escapade. But in the act of making love, there is symbolic meaning that is felt through-and-through the sex act. Two in love are joined, in life, and the sexual expression of this unison is deeply felt in the sex act itself. This is sexual intimacy, the making of love, the likes of which is rarely, if ever, seen outside a loving relationship. There is no escape from the philosophical dimensions of such a loving relationship. It is as abstract as it is concrete in the ideals that ground it. There is a mystery about it, a kind of transcendent experience that defies translation into words. Making and being in love are thus joined at the hip. Loving relationships make the bed in which true lovers sleep.Unfortunately, many relationships flounder or never get off the ground. Just having sex may ease the tension, but it then becomes a means, not truly an end-in-itself. The moment the sex act ends, the couple may retreat and fall into discord. It is an oasis in a barren desert that provides temporary relief, a titillating, temporary escape from reality. This book can help you to overcome the obstacles, the unlovable habits that encumber your relationship, both inside and outside the bedroom. It can help to create the harmonic balance between your sex life and other aspects of your personal and interpersonal relationships, which are preludes to making and being in love.To accomplish this, it applies a five-step method based on Logic-Based Therapy & Consultation (LBTC), a popular form of evidence-based, philosophical counseling modality. First, it introduces you to six types of unlovable ways of thinking and acting and helps you to identify the ones that may be sabotaging your own relationship. Second, it shows you how to counter these self-defeating habits with certain lovable goals (“virtues of love”). Third, it helps you to identify and embrace a personal “love philosophy” that empowers you to reach for your lovable goals. Fourth, it provides core philosophical ideas that are key to any successful quest for romantic love. Fifth, it helps you construct a behavioral plan that applies your philosophies to making constructive changes in your relationship. The latter may require making changes both inside and outside your relationship. Thus, this book also shows you how the problems you are having in one area of your life (at work, in your social life, etc.) can affect the quality of your relationship, inside and outside the bedroom, and it offers guidance, including self-improvement exercises, to overcome these impediments and attain enduring love and sexual intimacy.

In making love, one is elevated beyond the carnal desires it satisfies. For the religious, it is Divine; for those who are not religiously inclined, it is still a spiritual experience, one of seamless solidarity, a unity of two as one that defies mere orgasmic stimulation. You don’t have to make love to have sex. Even strangers can be sexually attracted and have an orgasmic escapade. But in the act of making love, there is symbolic meaning that is felt through-and-through the sex act. Two in love are joined, in life, and the sexual expression of this unison is deeply felt in the sex act itself. This is sexual intimacy, the making of love, the likes of which is rarely, if ever, seen outside a loving relationship. There is no escape from the philosophical dimensions of such a loving relationship. It is as abstract as it is concrete in the ideals that ground it. There is a mystery about it, a kind of transcendent experience that defies translation into words. Making and being in love are thus joined at the hip. Loving relationships make the bed in which true lovers sleep.Unfortunately, many relationships flounder or never get off the ground. Just having sex may ease the tension, but it then becomes a means, not truly an end-in-itself. The moment the sex act ends, the couple may retreat and fall into discord. It is an oasis in a barren desert that provides temporary relief, a titillating, temporary escape from reality. This book can help you to overcome the obstacles, the unlovable habits that encumber your relationship, both inside and outside the bedroom. It can help to create the harmonic balance between your sex life and other aspects of your personal and interpersonal relationships, which are preludes to making and being in love.To accomplish this, it applies a five-step method based on Logic-Based Therapy & Consultation (LBTC), a popular form of evidence-based, philosophical counseling modality. First, it introduces you to six types of unlovable ways of thinking and acting and helps you to identify the ones that may be sabotaging your own relationship. Second, it shows you how to counter these self-defeating habits with certain lovable goals (“virtues of love”). Third, it helps you to identify and embrace a personal “love philosophy” that empowers you to reach for your lovable goals. Fourth, it provides core philosophical ideas that are key to any successful quest for romantic love. Fifth, it helps you construct a behavioral plan that applies your philosophies to making constructive changes in your relationship. The latter may require making changes both inside and outside your relationship. Thus, this book also shows you how the problems you are having in one area of your life (at work, in your social life, etc.) can affect the quality of your relationship, inside and outside the bedroom, and it offers guidance, including self-improvement exercises, to overcome these impediments and attain enduring love and sexual intimacy.