Elodie Colombel – författare

Discover the amazing benefits of collagen and how to stimulate it through the way you eat.Collagen is a super power protein that is known for its anti-ageing properties, including:- Maintaining skin hydration and elasticity- Improving hair and nail health- Supporting healthy, pain-free jointsWith age, natural collagen production decreases. The good news is that you can naturally supplement your collagen levels through good nutrition, thanks to The Collagen Boost Cookbook.Featuring a no-nonsense introduction to how collagen functions, how it's produced in your body and how to choose collagen supplements, as well as a mix of recipes that are rich in collagen and recipes that will stimulate its production in your own body, this is your guide to healthy and youthful hair, skin, bones and joints.

Here it is. The ESSENTIAL cookbook for students and the perfect gift to help them make healthier, budget-friendly meals, FAST.Students: once you've got your air fryer, you're going to be able to make tasty food, fast. It's the only appliance you'll need to eat well, no matter your kitchen situation.Cooking in an air fryer makes food deliciously crispy, it cooks fast and cheaply and most importantly there's no fuss. These 60 recipes have the flavour baked in without the need for lots of ingredients. And they'll help with a balanced diet, so you won't just eat well, you'll feel good too. - veggie lasagne- chicken nuggets - fajitas - pepper frittata - mozzarella sticks - popcorn - high-protein granola - banana muffins Cooking for friends or just for you? Want recipes for cheap and filling food, all in one place? This has got everything you'll need and it'll be a game-changer when you leave home - no long lists of ingredients, no stress, no skills required to feed yourself. Just banging recipes.Got an air fryer? Let's cook.

Feed the whole family faster and for less, with 70 simple, healthy meal options to help you stay on budget and get the most out of your air fryer. With loads of lunch and dinners including meat, seafood and veg-driven dishes, plus snacks, finger food, sides and desserts - including one-pot gnocchi, Swedish meatballs, falafels, lemon & garlic roast chicken, eggplant parmigiana and even a family-sized giant cookie. Enjoy less fuss, less mess, less time, and more value for money.