Séverine Augé - Böcker

Discover the amazing benefits of collagen and how to stimulate it through the way you eat.Collagen is a super power protein that is known for its anti-ageing properties, including:- Maintaining skin hydration and elasticity- Improving hair and nail health- Supporting healthy, pain-free jointsWith age, natural collagen production decreases. The good news is that you can naturally supplement your collagen levels through good nutrition, thanks to The Collagen Boost Cookbook.Featuring a no-nonsense introduction to how collagen functions, how it's produced in your body and how to choose collagen supplements, as well as a mix of recipes that are rich in collagen and recipes that will stimulate its production in your own body, this is your guide to healthy and youthful hair, skin, bones and joints.

Basics: Vegetables is the first in a series that will completely demystify cooking through step-by-step photography. It is a short but comprehensive photographic primer with recipes and techniques that showcase both classic vegetarian dishes and modern reinventions. Whether you’re having a vegetarian guest over for dinner, trying to make a weekday lifestyle shift, or years into a vegetarian diet, learn (or relearn) the basics with step-by-step photos and easy-to-follow instructions.   From Hasselback Butternut Squash to Risotto Verde or Tomato Tatin, your next vegetarian meal—or dinner party—is only a few ingredients away. Make spinach-tinted green waffles with eggs on the weekend, or treat yourself to a hearty lentil shepherd’s pie, assembled in 15 minutes and perfect for weekday lunch leftovers.  Basics: Vegetables has 80 recipes for vegetarian and vegetarian-aspiring cooks ready to grow their repertoire of delicious vegetable-forward meals. It is a must-have addition to any cookbook library.