Emily Silva – författare

Find peace at the end of the day with Sunset Gratitude, a collection of 365 beautifully illustrated guided meditations that will ease your worries when life feels uncertain. Written with encouragement and compassion, this companion to Moonlight Gratitude and Sunrise Gratitude prompts you to find hope and gratitude rather than to let life’s worries get the best of you. Focusing on the transition from day to night, these meditations are meant to be done during dusk, twilight, and sunset, the time when you may need a glimpse of hope the most. Without using toxic positivity, Sunset Gratitude invites you to practice each meditation with real empathy. Drawing on universal themes of nature, the meditations connect you with hope and gratitude as the sun sets. Sample Meditations:"When a tree falls down, it offers nourishment to the forest floor. There is a richness within the tree as it provides sustenance and shelter to the understory of the forest. The same can be true when we fall. Failure doesn’t mean we are not valuable. Failure is a redirection to the path we are meant to be on. Embracing the cycles of growth, decay, and rebirth can help us move forward during times of breakdown. Your life is full of value."“Living in a space that feels in between is difficult, especially if it feels like it’s lasting forever. If you’re in a liminal space, focus on the goodness that is happening right now. Surrender all the desires that keep your heart from being present. What is meant for you will happen. Sometimes letting go is what needs to happen so we can receive what’s on its way.”Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.

A heartfelt and inspiring A–Z journey through self-care, purpose, and inner peace. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter z for zeroing in on what you want, this uplifting guide is a powerful tool for transformation—you’ll learn how to incorporate happiness and gratitude into your daily routine while also spending time discovering a more spiritual you. Through short, soulful chapters and reflective exercises, Find Your Glow, Feed Your Soul will gently teach you how to practice mindfulness and break free from fear and self-doubt. This beautifully designed book is packed with tips to cultivate your purpose, including:Actionable self-care adviceGuided meditationsEmpowering reflection questionsAnd more!Throughout the book the "Cultivate" sidebars in every chapter give practical and thoughtful advice on how to live the wellness themes of the book every day. And after every two chapters “Dive Deeper” sections offer supplemental information and journal prompts to help readers explore these topics further. Perfect for practitioners of spirituality and wellness or anyone in need of an inspirational boost, Find Your Glow, Feed Your Soul will teach you how to step into your full, radiant potential.

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind.Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation.“As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.”Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.Also from the series: Sunrise Gratitude and Moon Meditations.

Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush photographs of nature that will guide your mind to a place of calm awareness and purpose—the perfect companion to Moonlight Gratitude.As the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you’ll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self.Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine. You’ll wake up with a peaceful, purposeful mindset—ideal for when you need a little pick-me-up to make you feel ready to take on the day.Sample meditations:February 20Living intentionally creates a soulful reason behind our actions. When we take the time to focus on what we want and why we want it, we can narrow our focus. Instead of allowing our thoughts to run wild, focusing shapes our reality. Wherever our focus goes, growth can take place. Creating an intention with focus will reap rewards. In fact, it may not happen exactly as you would envision, but it will happen as it should.June 21Each of us has a gift to share with the world. We are born with these gifts or develop them, and they burn like a fire inside our souls. We are all creative in our own way. It takes courage to create and share something that comes from the soul—and your gift is best when shared. You never know who may need to receive your gift. Sometimes all we need is an audience of one. Create without expectation. Let the fire within you bring passion and light into the world. Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.Also available from the series: Moonlight Gratitude and Moon Meditations.