Emma Bardwell – författare

The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.” - Liz Earle MBE, author, founder of Liz Earle Wellbeing Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.Centred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.With over 80 recipes, The 30g Plan Cookbook offers you:No restrictions, no fads and no weird food rules – just nutritious, filling meals that not only help you lose weight, but dramatically improve your health tooAchievable recipes you actually want to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato ButterbeansEasy ways to adapt recipes for flexitarian, vegetarian and vegan dietsAdvice about how to make The 30g Plan work for your whole familyAn introduction to the concept of protein and fibre stackingMeal planners, shopping lists, actionable tips and tricks to help you stay on trackFollowing on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.** Praise for The 30g Plan **'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' – Amanda Lamb'Forget fad diets – this is a way of eating for life.' – Jaymie Moran, founder of Body Smart Fitness'Easy and delicious ways to pack more protein, plants and fibre onto your plate' – Rosemary Ferguson

Don’t just survive the journey towards the menopause – thrive. The empowering guide to understanding perimenopause symptoms and taking control of your health and wellbeing, from two experts in women’s health. ‘Helps make the confusing topic of perimenopause much easier to understand’ Madeleine Shaw, nutritionist and bestselling author of Get the Glow ‘Every woman needs this book’ Meg Mathews, journalist ---- The perimenopause, the time leading up to the menopause, is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional phase can bring emotional, mental and physical changes, from hot flushes, insomnia, anxiety and low mood to weight gain, thinning hair, itchy skin and loss of libido. . . to name just a few! But millions of women in their thirties and forties go through this without even realising they are perimenopausal. It’s time to understand what’s happening – and to take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist and bestselling author of The 30g Plan, provide a clear, practical roadmap to help you navigate this stage with confidence. Combining medical expertise with nutritional guidance, this accessible and holistic guide offers the equivalent of two expert consultations in one, helping you feel prepared, not overwhelmed. Inside, you’ll discover:What perimenopause is and how it affects your body and mind Common symptoms including hot flushes, sleep problems, anxiety and hormonal changesHow nutrition and diet can support hormone balance and wellbeing Practical strategies to manage symptoms and improve daily life How to feel more like yourself again Expert-led, reassuring and empowering, The Perimenopause Solution will not just help you manage symptoms, it will help you feel informed and back in control during the transition to menopause.

THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein per meal and 30 grams of fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.Inside you’ll find:Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour.Weekly meal planners and shopping lists to make healthy eating simple.Expert tips on balancing protein, fibre and plants at every meal.Guidance on improving energy, digestion and overall wellbeing through everyday food choices.Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier — for life.Praise for The 30g Plan and Emma Bardwell 'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter'Everyone needs this book in their lives.’ Amanda Lamb, model and presenter'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner'Forget fad diets – this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes.In The Fibre Effect, you’ll not only discover how easy it is – once you know how – to get ‘fibremaxxing’ and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It’s Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale.Unlike restrictive diets or calorie counting, Emma Bardwell’s science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss – all by helping you focus on what to add to your diet, not what to take away.Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best.Praise for Emma Bardwell:'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter'Everyone needs this book in their lives.’ Amanda Lamb, model and presenter'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner'Forget fad diets – this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.” - Liz Earle MBE, author, founder of Liz Earle Wellbeing Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.Centred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.With over 80 recipes, The 30g Plan Cookbook offers you:No restrictions, no fads and no weird food rules – just nutritious, filling meals that not only help you lose weight, but dramatically improve your health tooAchievable recipes you actually want to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato ButterbeansEasy ways to adapt recipes for flexitarian, vegetarian and vegan dietsAdvice about how to make The 30g Plan work for your whole familyAn introduction to the concept of protein and fibre stackingMeal planners, shopping lists, actionable tips and tricks to help you stay on trackFollowing on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.** Praise for The 30g Plan **'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' – Amanda Lamb'Forget fad diets – this is a way of eating for life.' – Jaymie Moran, founder of Body Smart Fitness'Easy and delicious ways to pack more protein, plants and fibre onto your plate' – Rosemary Ferguson

Don’t just survive the journey towards the menopause – thrive. The empowering guide to understanding perimenopause symptoms and taking control of your health and wellbeing, from two experts in women’s health. ‘Helps make the confusing topic of perimenopause much easier to understand’ Madeleine Shaw, nutritionist and bestselling author of Get the Glow ‘Every woman needs this book’ Meg Mathews, journalist ---- The perimenopause, the time leading up to the menopause, is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional phase can bring emotional, mental and physical changes, from hot flushes, insomnia, anxiety and low mood to weight gain, thinning hair, itchy skin and loss of libido. . . to name just a few! But millions of women in their thirties and forties go through this without even realising they are perimenopausal. It’s time to understand what’s happening – and to take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist and bestselling author of The 30g Plan, provide a clear, practical roadmap to help you navigate this stage with confidence. Combining medical expertise with nutritional guidance, this accessible and holistic guide offers the equivalent of two expert consultations in one, helping you feel prepared, not overwhelmed. Inside, you’ll discover:What perimenopause is and how it affects your body and mind Common symptoms including hot flushes, sleep problems, anxiety and hormonal changesHow nutrition and diet can support hormone balance and wellbeing Practical strategies to manage symptoms and improve daily life How to feel more like yourself again Expert-led, reassuring and empowering, The Perimenopause Solution will not just help you manage symptoms, it will help you feel informed and back in control during the transition to menopause.

THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein per meal and 30 grams of fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.Inside you’ll find:Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour.Weekly meal planners and shopping lists to make healthy eating simple.Expert tips on balancing protein, fibre and plants at every meal.Guidance on improving energy, digestion and overall wellbeing through everyday food choices.Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier — for life.Praise for The 30g Plan and Emma Bardwell 'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter'Everyone needs this book in their lives.’ Amanda Lamb, model and presenter'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner'Forget fad diets – this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes.In The Fibre Effect, you’ll not only discover how easy it is – once you know how – to get ‘fibremaxxing’ and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It’s Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale.Unlike restrictive diets or calorie counting, Emma Bardwell’s science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss – all by helping you focus on what to add to your diet, not what to take away.Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best.Praise for Emma Bardwell:'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter'Everyone needs this book in their lives.’ Amanda Lamb, model and presenter'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner'Forget fad diets – this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein per meal and 30 grams of fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.Inside you’ll find:Over 90 nutritionally complete recipes that are satisfying, flexible and full of flavour.Weekly meal planners and shopping lists to make healthy eating simple, with a new 28-day weight-loss plan.Expert tips on balancing protein, fibre and plants at every meal.Guidance on improving energy, digestion and overall wellbeing through everyday food choices.Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier — for life.Praise for The 30g Plan and Emma Bardwell 'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter'Everyone needs this book in their lives.’ Amanda Lamb, model and presenter'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner'Forget fad diets – this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

Sich im eigenen Körper wohlzufühlen kann mitunter mühevoll sein – man strauchelt von einer Diät zur nächsten, oftmals ohne langfristigen Erfolg. Bis jetzt. Der 30-Gramm-Plan zeigt, wie wir durch eine ausgewogene Kombination von 30 Pflanzen pro Woche mit 30 Gramm Proteinen und Ballaststoffen in unseren täglichen Mahlzeiten nicht nur mühelos Gewicht verlieren, sondern uns auch satt fühlen und viele weitere gesundheitliche Vorteile haben. Inklusive 60 unkomplizierter Rezepte, Essensplänen, Tipps & Tricks – mit diesem Buch lernen Sie eine völlig neue Art des Essens kennen, die Ihnen dabei hilft, sich bestmöglich zu fühlen – ein Leben lang.