One person being awesome is all it takes to change the world.People Are Awesome brings you an array of inspiring stories of good deeds, from everyday acts of gentle compassion to heroic deeds of altruism that will restore your faith in humanity. In a world that can all too often feel entrenched in doom and gloom, these heart-warming stories will teach, inspire, restore hope, and, most importantly, serve as a simple reminder to be awesome to each other.

Discover how to age joyfully with this holistic guide to growing older and flourishing in midlifeAgeing in midlife is a time of change; we evolve as we grow older, and how we feel in our minds and bodies fluctuates. Our lives look different - we may face career shifts, relationship challenges, and illnesses - and the approach we take with our health should be different too. This supportive and informative guide will help you navigate these transformative years with positivity, confidence and enthusiasm.With chapters that focus on looking after your mind, challenging your body and nurturing your spirit, the tips and advice in this beautiful book will support you on your journey of joyful ageing, helping you thrive as you grow older.Discover how you can lead your happiest, healthiest life with ideas for managing moods, embracing exercise, revitalizing your routines, and more! Reflect on the many joys of life, track your goals and practise gratitude using the scattered journal prompts.This celebration of ageing will help you connect with who you were and embrace the person you are, renewing your zest for life. We all age, but this is How to Age Well.

What happens when migration takes place between sites defined by different types of ‘colonial difference’?  This book asks this question in the context of Somali migration to Scotland, which it maps over a century of colonial relations, independence movements, and the reorganisation of the (post)colonial Somali and British states.  Framing both Somalia and Scotland as sites of marginality in the matrices of colonial power, it tracks through a combination of archival material and contemporary testimonies the operation, development and divergence of (the) colonial(ity of) power in shaping Somali migration and citizenship experiences in Scotland.  However, whilst the book has a grounded and localised focus, it makes the argument that Somali-Scottish migration cases present the urgent need for a holistic approach to the operation of coloniality, which not only emanates from the so-called ‘centre’ of Empire, but also at and between its edges.

One person being awesome is all it takes to change the world.People Are Awesome brings you an array of inspiring stories of good deeds, from everyday acts of gentle compassion to heroic deeds of altruism that will restore your faith in humanity. In a world that can all too often feel entrenched in doom and gloom, these heart-warming stories will teach, inspire, restore hope, and, most importantly, serve as a simple reminder to be awesome to each other.

Discover how to age joyfully with this holistic guide to growing older and flourishing in midlifeAgeing in midlife is a time of change; we evolve as we grow older, and how we feel in our minds and bodies fluctuates. Our lives look different - we may face career shifts, relationship challenges, and illnesses - and the approach we take with our health should be different too. This supportive and informative guide will help you navigate these transformative years with positivity, confidence and enthusiasm.With chapters that focus on looking after your mind, challenging your body and nurturing your spirit, the tips and advice in this beautiful book will support you on your journey of joyful ageing, helping you thrive as you grow older.Discover how you can lead your happiest, healthiest life with ideas for managing moods, embracing exercise, revitalizing your routines, and more! Reflect on the many joys of life, track your goals and practise gratitude using the scattered journal prompts.This celebration of ageing will help you connect with who you were and embrace the person you are, renewing your zest for life. We all age, but this is How to Age Well.

What happens when migration takes place between sites defined by different types of ‘colonial difference’?  This book asks this question in the context of Somali migration to Scotland, which it maps over a century of colonial relations, independence movements, and the reorganisation of the (post)colonial Somali and British states.  Framing both Somalia and Scotland as sites of marginality in the matrices of colonial power, it tracks through a combination of archival material and contemporary testimonies the operation, development and divergence of (the) colonial(ity of) power in shaping Somali migration and citizenship experiences in Scotland.  However, whilst the book has a grounded and localised focus, it makes the argument that Somali-Scottish migration cases present the urgent need for a holistic approach to the operation of coloniality, which not only emanates from the so-called ‘centre’ of Empire, but also at and between its edges.