Emma Petersen - Böcker
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2 produkter
2 produkter
238 kr
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This is not a diet book – it’s Healthyish! Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life.No rules, restrictions or counting carbs or macros – just simple, wholesome food with a little wiggle room.Taking all the best bits of healthy eating, discover: High-protein, batchable breakfastsPre-prepped lunches that keep you energizedPlant-forward dinners full of flavour and ready in under 30 minutesRefined-sugar-free treats for when you need a sweet fixSwaps, substitutions and storage tips for every recipeThink delicious, convenient, feel-good cooking with everything you need to eat well without it feeling like a chore – because healthy and balanced eating shouldn’t feel impossible.
- Nyhet
261 kr
Kommande
Balanced nutrition. Full-on flavour. All-day energy. There’s a myth that high-protein food is bland, boring, and destined to be dry.Sunday Times Bestseller Emma Petersen flips that on its head, proving you can fuel your body with flavour-packed meals made from wholesome ingredients – no sacrifices, absolutely no protein powder, just proper food that’s easy enough for every day.Inside, Emma shares recipes that fit into real life: lunches you can eat cold, sweet treats that actually satisfy, a whole plant-powered chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Think: aromatic Za’atar Chicken, Tofu Loaded Fries, Tempeh Meatballs, a Raspberry Ripple Sundae – and even an Egg Curry inspired by her travels in India.The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.