Erin Strout – författare
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2 produkter
2 produkter
Inbunden, Engelska, 2024
313 kr
Skickas inom 5-8 vardagar
Two experts in mental health and sport lift the veil on the crisis in women's athletics, offering parents and coaches urgently needed advice and support and showing how female athletes can find joy in whatever sport they choose, at whatever level they compete.No matter the sport, the message to girls and women on the court or the field is the same: Be aggressive, but not too aggressive. Win at all costs, but be polite while you're doing it. Get strong, but not too big. Female athletes have long been conditioned to perform under these standards, gracefully and without complaints.Yet, behind the scenes, female athletes are suffering from disordered eating, depression and anxiety, emotional and sexual abuse, self-harm, and even suicide ideation. Athletes like tennis star Naomi Osaka and gymnastics world champion Simone Biles recently took breaks from competition on the world stage to tend to their mental health. Their decisions have compelled many of us to ask: What is causing this mental health crisis among female athletes? Through research and stories of female athletes of all ages and ability levels, The Price She Pays illuminates where we are going wrong-and how we can correct course.Informed by their experiences both on and off the field, authors Katie Steele and Dr. Tiffany Brown help athletes and parents identify the signs and symptoms of mental health conditions, recognize mistreatment and abuse, understand body image and eating disorders, trauma, and more. By tackling these issues, The Price She Pays encourages readers to understand how the wellbeing of the whole person-not just the athlete-will lead to performance gains from the youth leagues to the elite levels, and everything in between.
E-bok
Engelska, 2017130 kr
Läs direkt efter köp
How to be prepared no matter where running might take youMillions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He’s truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance.This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso’s own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. You will also learn Yasso’s methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come.Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner''s World Race Everything will be your guide.