Evelyn Tribole – författare
405 kr
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Live longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
Discover delicious omega-3-rich foods that are right in your supermarketCook mouthwatering meals using the 40 included recipes and meal plansNavigate the often-confusing supplements aisleRead food labels to identify hidden omega-6 fats found in many foodsPack in omega-3s even when eating outLearn the omega-3 and omega-6 content of more than 900 foodsIntuitive Eating Workbook
Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition)
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
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Intuitive Eating for Every Day
365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
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