Freddy Jackson Brown - Böcker

Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughtsGuides you to making room for painful feelingsTeaches you how to engage fully with your here-and-now experienceHelps you cope with anxiety, depression, stress, OCD and psychosisWhether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.

This essential book is packed full of comprehensive guidelines and practical resources for running wellbeing intervention sessions for children aged 7 to 11, drawing from the scientifically grounded Six Ways to Wellbeing and the DNA-V model. Each chapter focuses on one of the Six Ways to Wellbeing, six patterns of action known to correlate highly with aspects of positive mental health and wellbeing. These principles have been translated into 36 step-by-step sessions to develop children’s wellbeing and psychological flexibility and support those struggling with aspects of their mental health. The sessions can be delivered by educators with the whole class, with small groups as targeted wellbeing interventions or easily adapted to fit one-to-one contexts.The Six Ways to Wellbeing sessions include:• Be Active: Staying physically active and exercising regularly.• Self-Care: Engaging in good quality self-care behaviours.• Connect with Others: Connecting with others socially in ways that feel genuine, authentic and fulfilling.• Give to Others: Engaging in kind, thoughtful and giving behaviours toward others and the wider world.• Challenge Yourself: Encouraging learning that feels personally challenging to grow and develop new skills.• Embrace the Moment: Taking notice of the world around you and embracing and appreciating the moment.Easy to follow and requiring no previous training, this book is the ideal resource for primary school teachers and leaders, psychologists, mental health practitioners, school counsellors, SENCos, LSAs, ELSAs and learning mentors looking to support and improve children’s wellbeing within their professional roles.

This essential book is packed full of comprehensive guidelines and practical resources for running wellbeing intervention sessions for children aged 7 to 11, drawing from the scientifically grounded Six Ways to Wellbeing and the DNA-V model. Each chapter focuses on one of the Six Ways to Wellbeing, six patterns of action known to correlate highly with aspects of positive mental health and wellbeing. These principles have been translated into 36 step-by-step sessions to develop children’s wellbeing and psychological flexibility and support those struggling with aspects of their mental health. The sessions can be delivered by educators with the whole class, with small groups as targeted wellbeing interventions or easily adapted to fit one-to-one contexts.The Six Ways to Wellbeing sessions include:• Be Active: Staying physically active and exercising regularly.• Self-Care: Engaging in good quality self-care behaviours.• Connect with Others: Connecting with others socially in ways that feel genuine, authentic and fulfilling.• Give to Others: Engaging in kind, thoughtful and giving behaviours toward others and the wider world.• Challenge Yourself: Encouraging learning that feels personally challenging to grow and develop new skills.• Embrace the Moment: Taking notice of the world around you and embracing and appreciating the moment.Easy to follow and requiring no previous training, this book is the ideal resource for primary school teachers and leaders, psychologists, mental health practitioners, school counsellors, SENCos, LSAs, ELSAs and learning mentors looking to support and improve children’s wellbeing within their professional roles.

Raising an autistic child is a uniquely rewarding journey, filled with moments of joy, love and connection. However, it can also bring challenges that require understanding, patience, and new ways of looking at emotional growth and resilience. Supporting an autistic child effectively often requires two interlocking approaches: 1) changing the world around them to make it more inclusive; and 2) teaching them skills to better navigate that world. This book does both. It provides a range of learning exercises based on Acceptance and Commitment Therapy (and the closely related DNA-V) to build and enhance psychological flexibility, and it also describes the basis for making adaptations to the environment to mitigate stresses and frustrations. Whatever your situation or level of knowledge, this book offers insights, practical strategies and real-life examples that will help guide you and your child on your journey to a rewarding life together.