Gene Stone - Böcker

Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science.'Dr Michael Greger reveals the foods that will help you live longer' – Daily MailWith over one million copies sold, the international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help us live longer, healthier lives.

Achieve the best health of your life by following in the footsteps of people who never get sick. Some take a daily nap. Or a cold shower. Some do yoga, lift weights, swear by brewer’s yeast. And one dunks his head in hydrogen peroxide—he hasn’t had a cold in two decades. In profiles of twenty-five people who never get sick and revealing their secrets and practices, Gene Stone covers the surprising science of personal health. The stories make it real, the research explains why, and the do-it-yourself information shows how to bring each secret into your own life. It’s your turn to become a person who never gets sick.

National Bestseller Don't despair. Don't retreat. Fight back. The stunning election of Donald J. Trump rocked an already divided America and left scores of citizens, including the nearly sixty-five million voters who supported Hillary Clinton, feeling bereft and powerless. Now, Gene Stone, author of The Bush Survival Bible, offers invaluable guidance and concrete solutions they can use to make a difference in this serious call-to-arms-showing them how to move from anger and despair to activism as the Trump presidency is in full swing and he signs one executive order after another. Before we can successfully engage, we need to be clear about the battles ahead. Stone outlines political and social concepts-including such issues as Civil Rights, Women's Rights, the Environment, Obamacare, International relations, and LGBTQ Rights-providing a brief history of each, a refresher on Obama's policies, and an analysis of what Trump's administration might do. Stone then provides an invaluable guide for fighting back-referring to organizations, people, sites, and countless other resources that support positive and possible goals.While marches and social media are important forms of protest, concrete actions achieve real change. Positive and reinforcing, The Trump Survival Guide presents the essential information we need to effectively make our voices heard and our power felt.

The Watch is a survey of the best vintage and contemporary men’s wristwatches that is as visually compelling as it is informative to read.A well-made man’s wristwatch combines inspired design, technical innovation, and precise craftsmanship. Vintage watches are filled with sentiment and history, and are often passed from wrist to wrist across generations. Today, designers use cutting-edge techniques and materials to create some of the most complex miniature machines ever attempted.Ranging from Patek Philippe and Rolex to Seiko and Swatch, and covering fifty brands in depth, the book provides essential wisdom on buying, collecting, and maintaining these timepieces. Illustrating the text are more than 500 photographs of men’s watches, including remarkable details of dials and movements, selected for their beauty and diversity from collections around the world.

From the author of the blockbuster bestseller, HOW NOT TO DIE comes a fully-illustrated cookbook for 150 delicious, life-saving dishes.

The Watch is the most popular book on vintage and contemporary mechanical watches, appealing to both beginners and experts. In the decade since it was published, the international audience of watch lovers and watch collectors has grown exponentially. It’s time for The Watch, Thoroughly Revised. For this new edition, the original author, Gene Stone, is joined by Stephen Pulvirent of Hodinkee.com. Together, they have thoroughly revamped the book to reflect the current state of the watch world, with the addition of new brands, new models, and more focused and nuanced coverage of the traditional brand leaders, including Rolex, Patek Philippe, Omega, and TAG Heuer.

How to Find, Keep and Nurture Creative TalentNolan Bushnell founded the groundbreaking gaming company Atari and two dozen other companies. He also launched Steve Jobs' career, along with those of many other brilliant creatives over the course of his five decades in business. In his eagerly awaited first book, Bushnell explains how to find, hire, and nurture the people who could turn your company into the next Atari or the next Apple. The business world is changing faster than ever, and every day your company faces new complications and difficulties. The only way to resolve these issues is to have a staff of wildly creative people who live as much in the future as in the present, who thrive on being different, and whose ideas will guarantee that your company will prosper when other companies fail.

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.'Dr Michael Greger reveals the foods that will help you live longer' – Daily Mail

Better sex, glowing skin, and more money…by going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to BeVegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining. "Bestselling vegan activist Kathy Freston and the movement’s best chronicler, Gene Stone, team up to give us 72 reasons to go plant based (and better sex is just one of them!) A must-read for anyone concerned about the future of our planet, their own health, or the moral ramifications of meat-eating.” —Dan Buettner, National Geographic Fellow and author of The Blue Zones

For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many othersSuccess stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our futureA helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.