Harish Johari – författare

A guide to observation of the inner self through the ancient Indian game of Leela • Comes complete with foldout game board and commentary for the 72 spaces • Mirrors the path of obstacles and insights one encounters in self-development • Repeated play offers lessons in self-understanding Chutes and Ladders, the popular children’s game, is derived from the ancient Hindu game Leela, or Snakes and Arrows, which charts the ups and downs of the soul’s path toward reunion with the Infinite. Snakes and Arrows was designed by the seers and saints of India as a tool for understanding the relationship of the individual self to the Absolute Self. For thousands of years the 72 spaces on this game board have enabled players to chart the paths that represent the course of their lives. Each space represents a virtue or a vice, an aspect of consciousness, or a plane of reality and is accompanied by a commentary explaining its meaning. The player’s progress on the board is dictated by the fall of a die corresponding to the forces of karma. Repeated encounters with the snakes and arrows on the board reveal the full meaning of the commentaries and can give shape to habitual patterns of the player, resulting in greater self-understanding and even a gradual detachment from the ego’s delusions. The Yoga of Snakes and Arrows assists the seeker through the stages and trials of self-development, mirroring both the obstacles of karma and the rewards of self-obtained insight. There is really only one game in life and that is Leela, the game of self-knowledge and the universal play of cosmic energies.

Improve your health and longevity with ancient yogic principles• Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being• Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting• Explains how exercise and yoga, massage, bathing, and sexual energy retention can increase vitalityIn this classic guide to Ayurvedic principles, Indian artist, teacher, and scholar of tantra, Harish Johari reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being no matter what your current age or state of health.The author explains the three types of energy (gunas) in the Ayurvedic tradition—sattva (essence), rajas (activity), and tamas (inertia)—and how they influence our emotional patterns, mental habits, and physical health as well as how we can cultivate or suppress each type of energy. He explores the power of breath, including the specific effects of breathing through the left and right nostrils. He also looks at the energizing effects of waking up just before sunrise and offers guidance on developing healthy sleep habits.Revealing the far-reaching effects of diet, Johari explores the impact that specific foods have on the body and mind for each Ayurvedic body type as well as the power of fasting. He also explains appropriate yoga and exercise practices for different ages, the healing effects of massage and meditation, the influences of different gemstones on the body and mind, and how sexual energy retention can increase vitality.Sharing a practical set of principles for daily living based on thousands of years of Ayurvedic science, this guide will help you develop habits for a healthier, happier, and more balanced life.

Tantric yantras are precise geometric forms that have been used for centuries as tools for self-realization and the attainment of mystical powers. In Tools for Tantra, Tantric practitioner and scholar Harish Johari has re-created the exact colors and proportions of the primordial yantras along with step-by-step instructions for their accurate construction, coloring, and use.

For the first time, a Tantric scholar and expert in the Hindu traditions of Ayurveda and astrology presents a system of numerology that combines numerical calculations, astrological data, and an analysis of body type. He illustrates the Vedic Square and the visual patterns that can be derived from it, casting a revealing light on the more esoteric interpretations of numbers and their relationship to one another. Recommendations are given regarding strong and weak periods of day or year, favorable colors and precious stones to be worn, and meditations and mantras to be practiced for health and prosperity. Explains how to determine the psychic number, name number, and destiny number; how these numbers relate to each of the nine planets, and how they apply to every aspect of life--including personality, temperament, intelligence, talents, sexuality, spirituality, finances, travel, and health.

Drawing on the ancient Hindu disciplines of Tantra and Ayurveda, as well as astrology and his own family tradition of gemology, Harish Johari offers practical methods to utilize the power stored in gems to maximize physical and psychological balance and well-being. The origins of gem healing can be traced to the earliest Sanskrit scriptures, in which gems are valued for their ability to absorb and transmit vital life forces. Ayurvedic healers, Indian astrologers, and Tantric alchemists all made use of gem formulas in their various practices. The author describes these in vivid detail as well as the attributes and powers of the sun and planets according to Hindu astrology and legend as they relate specifically to the use of gems. Here they play a critical role in enhancing the positive power of the planets and reducing their negative influence. Charts are included that determine the appropriate gems to be worn according to one’s astrological sun sign and ascendant. Detailed instructions necessary for the creation of gem talismans and the rituals that use gems to obtain desired effects are also supplied by the author. The Healing Power of Gemstones, the most comprehensive survey of this subject available today, is both a practical guide to the chemical and subtle nature of gemstones and a traditional overview of their use throughout the ages.

In the ancient science of tantra, the human body is viewed as the most perfect instrument for the expression of consciousness, a perfection realized through the development of psychic centers known as chakras. Located within the cerebrospinal system, the chakras are the stage upon which the interaction between higher consciousness and desire is played out. Consequently, it is through understanding and utilizing the energies of the chakras that we ultimately reach an enlightened state of being. In Chakras, Indian scholar and tantra practitioner Harish Johari introduces the classical principles of the chakras as well as their practical application for today. In this expanded edition, complete with new art and text, he unfolds the mysteries of these subtle centers of transformation with visualization techniques essential to a fully realized tantric practice. Unlike other books in its field, Chakrasprovides the tools to activate these centers of transformative energy and elevate one's intellectual knowledge to an experience of spiritual growth. Meditating on the beautiful, full-color illustrations of each chakra vitalizes the cerebrospinal centers and harmonizes the entire system both physically and psychically. Explanations of each chakra elaborate on the chakra's connection to elements, colors, sounds, sense and work organs, desires, planets and deities, as well as on behavioral characteristics and particular effects of meditation. For scholars and spiritual aspirants of every level, Chakrasis an invaluable, practical source of information and techniques.

One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.

Seven beautifully illustrated traditional stories that immerse the reader in the ancient culture of India as well as impart important life lessons • Shares classic tales from India, including stories drawn from the Mahabharata, the Ramayana, and the Puranas, translated by the authors • Illustrated throughout with glowing full-color paintings in traditional Indian style prepared according to the traditional Hindu canon With this full-color illustrated collection of classic tales from India, you will learn about the playful, loyal, strong, loving, and wise gods, goddesses, and heroes of India. You will discover how the deity Ganesh, the remover of obstacles, got his elephant head, how the goddess Parvati won the heart of the great god Shiva, and how the goddess Ganga came to Earth from Heaven in the form of the holy Ganges River. You will discover how Krishna’s childhood as superhero and mischievous boy prepared him to fulfill his destiny as an avatar of the god Vishnu. In two tales drawn from the Ramayana, you will learn about prince Ram and his victory over the ten-headed demon king Ravana and how the monkey-god Hanuman moved a medicine mountain to save Ram’s brother. In two stories from the famous epic the Mahabharata, you will discover how Karna became the greatest archer in the world to help good triumph over evil and how Arjuna compassionately fought his own cousins to bring peace to the kingdom of Hastinapur. The glowing illustrations, executed in transparent watercolors and tempera paints, are done in a centuries-old method traditional to India. Richly detailed, they bring to life the colorful cast of characters--humans, gods, and demons alike--and allow the reader to become immersed in the mystical world of ancient India.

• Revised and expanded edition of the classic work on chakras by the renowned Indian scholar and tantra practitioner. • Over 35,000 copies of the original edition sold. • Includes full-color illustrations of the chakras to be used with the meditation exercises in the book and provides the tools necessary to activate these centers of transformative energy. In the ancient science of tantra, the human body is viewed as the most perfect instrument for the expression of consciousness, a perfection realized through the development of psychic centers known as chakras. Located within the cerebrospinal system, the chakras are the stage upon which the interaction between higher consciousness and desire is played out. Consequently, it is through understanding and utilizing the energies of the chakras that we ultimately reach an enlightened state of being. In Chakras, Indian scholar and tantra practitioner Harish Johari introduces the classical principles of the chakras as well as their practical application for today. In this expanded edition, complete with new art and text, he unfolds the mysteries of these subtle centers of transformation with visualization techniques essential to a fully realized tantric practice. Unlike other books in its field, Chakras provides the tools to activate these centers of transformative energy and elevate one''s intellectual knowledge to an experience of spiritual growth. Meditating on the beautiful, full-color illustrations of each chakra vitalizes the cerebrospinal centers and harmonizes the entire system both physically and psychically. Explanations of each chakra elaborate on the chakra''s connection to elements, colors, sounds, sense and work organs, desires, planets and deities, as well as on behavioral characteristics and particular effects of meditation. For scholars and spiritual aspirants of every level, Chakras is an invaluable, practical source of information and techniques.

Ayurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind. • Provides a complete introduction to the Ayurvedic science of healthy eating. • Includes 200 vegetarian recipes to improve health and longevity. • By Harish Johari, the bestselling author of Chakras, Tools for Tantra, and Numerology. One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.

Tantric yantras are precise geometric forms that have been used for centuries as tools for self-realization and the attainment of mystical powers. In Tools for Tantra, Tantric practitioner and scholar Harish Johari has re-created the exact colors and proportions of the primordial yantras along with step-by-step instructions for their accurate construction, coloring, and use.

For the first time, a Tantric scholar and expert in the Hindu traditions of Ayurveda and astrology presents a system of numerology that combines numerical calculations, astrological data, and an analysis of body type. He illustrates the Vedic Square and the visual patterns that can be derived from it, casting a revealing light on the more esoteric interpretations of numbers and their relationship to one another. Recommendations are given regarding strong and weak periods of day or year, favorable colors and precious stones to be worn, and meditations and mantras to be practiced for health and prosperity. Explains how to determine the psychic number, name number, and destiny number; how these numbers relate to each of the nine planets, and how they apply to every aspect of life--including personality, temperament, intelligence, talents, sexuality, spirituality, finances, travel, and health.

Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types.• Includes massage techniques for expectant mothers and their babies.• Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia.• Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.

Harish Johari es especialista en Tantra y experto en las tradiciones hindús del Ayurveda y la Astrología. Aquí nos presenta el primer sistema de numerología que cambia los valores numéricos, los datos astrológicos y el análisis del tipo corporal. Mediante sencillos cálculos, Johari explica cómo determinar nuestro número psíquico (que representa la auto-imagen), el número de destino (que pertenece al karma y a cómo nos perciben los demás) y el número del nombre (que se refiere a la vida profesional y social). Muestra cómo estos números revelan la información de nuestra personalidad, temperamento, inteligencia, talento, sexualidad, espiritualidad, finanzas y salud. Se dedica toda una sección a cada número, sus atributos, planeta, deidad y mantra correspondientes. También se dan recomendaciones, basadas en los números dominantes, respecto a los periodos fuertes y débiles del día o año, los colores favorables y las piedras preciosas que se recomiendan comprar, además de las meditaciones a practicar para obtener salud y prosperidad.

Drawing on the ancient Hindu disciplines of Tantra and Ayurveda, as well as astrology and his own family tradition of gemology, Harish Johari offers practical methods to utilize the power stored in gems to maximize physical and psychological balance and well-being. The origins of gem healing can be traced to the earliest Sanskrit scriptures, in which gems are valued for their ability to absorb and transmit vital life forces. Ayurvedic healers, Indian astrologers, and Tantric alchemists all made use of gem formulas in their various practices. The author describes these in vivid detail as well as the attributes and powers of the sun and planets according to Hindu astrology and legend as they relate specifically to the use of gems. Here they play a critical role in enhancing the positive power of the planets and reducing their negative influence. Charts are included that determine the appropriate gems to be worn according to one’s astrological sun sign and ascendant. Detailed instructions necessary for the creation of gem talismans and the rituals that use gems to obtain desired effects are also supplied by the author. The Healing Power of Gemstones, the most comprehensive survey of this subject available today, is both a practical guide to the chemical and subtle nature of gemstones and a traditional overview of their use throughout the ages.

En la ciencia antigua del tantra se considera al cuerpo como el instrumento más perfecto para la expresión de la conciencia. Esa perfección se lleva a cabo gracias al desarrollo de los centros psíquicos, o chakras. Localizados en el sistema cerebroespinal, los chakras son el escenario sobre el que se representa la interacción entre la conciencia superior y el deseo. En consecuencia, conseguiremos un estado iluminado del ser mediante la comprensión y utilización de la energía de los chakras. Harish Johari, estudioso y practicante indú del tantra, nos presenta los principios clásicos de los chakras, así como la aplicación práctica que tienen actualmente. Despliega los misterios de estos centros sutiles de la transformación con técnicas de visualización que son esenciales para la práctica y la comprensión tántrica. Con bellas ilustraciones a todo color, Johari nos proporciona imágenes, al mismo tiempo adicionales y visionarias, de cada chakra; la meditación sobre esas imágenes vitaliza los centros cerebroespinales al tiempo que armoniza física y psíquicamente todo el sistema. Los dibujos lineales permiten al aspirante colorear las imágenes a modo de ejercicio de visualización y contemplación de los chakras. Las secciones dedicadas a cada uno de ellos revelan las correspondencias que tienen con los mantras, colores, signos astrológicos y deidades, así como con los diversos tipos de personalidad y las características conductuales. A diferencia de otros libros sobre el tema, éste proporciona las herramientas que permiten activar los centros de la energía transformadora y elevar el conocimiento intelectual, convirtiéndolo en una experiencia del crecimiento espiritual. Sólo en este libro encontrará el lector occidental reunida tanta información valiosa sobre esta antigua tradición. Los chakras será una valiosísima fuente de información y conocimiento técnico tanto para el estudioso como para el aspirante espiritual de cualquier nivel.

Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga--presented in this book for the first time in English--teaches conscious observation and control of breathing patterns to maximize energy and vitality. Tantric Scholar and author of Tools for Tantra, Chakras, and The Healing Power of Gemstones, Harish Johari brings an in-depth knowledge of ancient Hindu sciences to this discussion of breath and the yoga of balanced living. His is the first guidebook for Westerners to offer a comprehensive treatment of the subject, providing information from Sanskrit texts otherwise unavailable in the English Language. He explains the sensory network of the nose and its effect on the subtle channels of energy throughout the body, showing the direct link between the practice of conscious breathing and the electrochemical balance of the brain and nervous system. He also shows how the breath, alternating between left and right nostrils, is influenced by solar and lunar forces and how one can attune to these natural rhythms and universal laws for greater health and well-being. Johari''s mastery of Swar Yoga techniques is apparent in the broad scope of Breath, Mind and Consciousness: included are a discussion of the phases of the five elements in the breathing cycle, exercises for physical and psychic healing, the means for determining which nostril is active, and instructions for conceiving a son or a daughter.

Los científicos actuales apenas comienzan a entender lo que los yoguis han sabido desde hace siglos: que la fuerza vital que vida al cuerpo está regulada por la respiración, y que la energía de la respiración está controlada por la mente. La ciencia estoérica y la práctica del Swara Yoga--presentada en este libro por primera vez en español--muestra cómo la observación consciente y el control de la respiración pueden ayudar a lograr la máxima energía y vitalidad.Maestro tántrico y autor de Tools of Tantra, Chakras, y The Healing Power of Gemstones, Harish Johari enriquece, con un conocimiento profundo de las antiguas ciencias hindúes, el tema de la respiración y el yoga en pro de una vida equilibrada. Éste es el primer libro guía para el público occidental que ofrece un tratamiento completo del tema, propocionando información de textos sánscritos que de otro modo hubieran permanecido inaccesibles para nuestro idioma. En el libro se explica la red sensorial de la nariz y su efecto sobre los canales sutiles de energía de todo el cuerpo, mostrando la directa relación entre la práctica de la respiración consciente y el equilibrio electroquímico del cerebro y el sistema nervioso. Enseña, además, cómo la respiración alternatica de los orificios izquierda y derecho de la nariz está influida por las fuerzas del Sol y la Luna y cómo el individuo puede entrar en armonía con estos ritmos naturales y leyes universales a fin de obtener salud óptima y bienestar. La maestría de Johari respecto a las técnicas del Swara Yoga se hace evidente en la amplia informcación que aporta Respiración, mente y conciencia: incluye el análisis de las fases de los cinco elementos en el ciclo respiratorio, ejercicios para la curación física y psíquica, la forma de saber qué orificio nasal está activo y las instrucciones para conseguir que un hijo sea niño o niña.A la par de su continuo estudio y práctica del Tantra, Harish Johari es pintor, escultor, gemólogo y compositor de música hindú.

Containing 40 coloring illustrations, the book includes chakra imagery, power yantras, planets, and scenes of Hindu gods and goddesses, such as Ganesh, Hanuman, Shiva, and Parvati. Coloring the chakras enables you to visualize the energy centers in your own body, enhancing your ability to open the chakras and balance your flow of energy. Coloring the power yantras allows you to align your mind and spirit with the energies of good health, tolerance, prosperity, peace, and love, attracting these virtues to your life. Coloring the planets, gods, and goddesses allows you to connect with these powerful entities, inviting their help and influence in your life.

Seven beautifully illustrated traditional stories that immerse the reader in the ancient culture of India as well as impart important life lessons Shares classic tales from India, including stories drawn from the Mahabharata, the Ramayana, and the Puranas, translated by the authors Illustrated throughout with glowing full-color paintings in traditional Indian style prepared according to the traditional Hindu canon With this full-color illustrated collection of classic tales from India, you will learn about the playful, loyal, strong, loving, and wise gods, goddesses, and heroes of India. You will discover how the deity Ganesh, the remover of obstacles, got his elephant head, how the goddess Parvati won the heart of the great god Shiva, and how the goddess Ganga came to Earth from Heaven in the form of the holy Ganges River. You will discover how Krishnas childhood as superhero and mischievous boy prepared him to fulfill his destiny as an avatar of the god Vishnu. In two tales drawn from the Ramayana, you will learn about prince Ram and his victory over the ten-headed demon king Ravana and how the monkey-god Hanuman moved a medicine mountain to save Rams brother. In two stories from the famous epic the Mahabharata, you will discover how Karna became the greatest archer in the world to help good triumph over evil and how Arjuna compassionately fought his own cousins to bring peace to the kingdom of Hastinapur. The glowing illustrations, executed in transparent watercolors and tempera paints, are done in a centuries-old method traditional to India. Richly detailed, they bring to life the colorful cast of characters--humans, gods, and demons alike--and allow the reader to become immersed in the mystical world of ancient India.

Siete historias tradicionales bellamente ilustradas que sumergen al lector en la antigua cultura de la India y le brindan importantes lecciones de vida• Comparte cuentos clásicos de la India, incluidas historias extraídas del Mahabharata, el Ramayana y los Puranas, traducidas por los autores• Ilustrado con pinturas luminosas a todo color en estilo tradicional indio preparado de acuerdo con el canon hindú tradicionalCon esta colección ilustrada a todo color de cuentos clásicos de la India, aprenderás sobre los dioses, diosas y héroes juguetones, leales, fuertes, amorosos y sabios de la India. Descubrirás cómo la deidad Ganesha, el removedor de obstáculos, obtuvo su cabeza de elefante, cómo la diosa Parvati ganó el corazón del gran dios Shiva y cómo la diosa Ganga vino a la tierra desde el cielo en la forma del río sagrado Ganges. Descubrirás de qué modo la infancia de Krishna como superhéroe y niño travieso lo preparó para cumplir su destino como avatar del dios Vishnu. De dos cuentos extraídos del Ramayana, aprenderás sobre el príncipe Ram y su victoria sobre el rey demonio de diez cabezas Ravana y cómo el dios mono Hanuman movió una montaña medicinal para salvar al hermano de Ram. En dos historias de la famosa epopeya del Mahabharata, descubrirás cómo Karna se convirtió en el mejor arquero del mundo para ayudar al bien a triunfar sobre el mal y cómo Arjuna luchó compasivamente contra sus propios primos para traer la paz al reino de Hastinapur.Las ilustraciones resplandecientes, ejecutadas en acuarelas transparentes y pinturas al temple, están realizadas con un método centenario tradicional de la India. Ricamente detalladas, dan vida al colorido elenco de personajes (humanos, dioses y demonios por igual) y permiten al lector sumergirse en el mundo místico de la antigua India.

Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting Explains how exercise and yoga, massage, bathing, and sexual energy retention can increase vitalityIn this classic guide to Ayurvedic principles, Indian artist, teacher, and scholar of tantra, Harish Johari reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being no matter what your current age or state of health.The author explains the three types of energy (gunas) in the Ayurvedic traditionsattva (essence), rajas (activity), and tamas (inertia)and how they influence our emotional patterns, mental habits, and physical health as well as how we can cultivate or suppress each type of energy. He explores the power of breath, including the specific effects of breathing through the left and right nostrils. He also looks at the energizing effects of waking up just before sunrise and offers guidance on developing healthy sleep habits.Revealing the far-reaching effects of diet, Johari explores the impact that specific foods have on the body and mind for each Ayurvedic body type as well as the power of fasting. He also explains appropriate yoga and exercise practices for different ages, the healing effects of massage and meditation, the influences of different gemstones on the body and mind, and how sexual energy retention can increase vitality.Sharing a practical set of principles for daily living based on thousands of years of Ayurvedic science, this guide will help you develop habits for a healthier, happier, and more balanced life.

Ayurvedic Massageis the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types.

A guide to living the Ayurvedic way from one of its most celebrated practitioners. - A vast and practical presentation of Ayurvedic principles addressing diet, breathing, meditation, bathing, sleeping, exercise, medicine, jewelry, and sex Over the past 20 years Harish Johari's books and workshops on India's Ayurvedic traditions of cooking, massage, numerology, gemology, meditation, and Tantra have changed the lives of countless individuals in the West and have established Johari's reputation as the foremost ambassador of the Ayurvedic life. Now, for the first time, Johari's vast knowledge of Ayurveda and Yoga has been distilled into one convenient volume. Named for the classical Indian god of medicine, Dhanwantari is a complete guide to living the Ayurvedic way. Chapters focus on diet, breathing, bathing, meditation, sleeping, exercising, medicine, jewelry, and sex. Anyone seeking a logical, scientific, and practical set of principles for daily life will discover an excellent guide in the time-tested system presented here. By improving the health of their bodies and minds, individuals will find that a greatly expanded breadth of life experiences is suddenly open to them.