Vatsala Sperling – författare

Seven beautifully illustrated traditional stories that immerse the reader in the ancient culture of India as well as impart important life lessons • Shares classic tales from India, including stories drawn from the Mahabharata, the Ramayana, and the Puranas, translated by the authors • Illustrated throughout with glowing full-color paintings in traditional Indian style prepared according to the traditional Hindu canon With this full-color illustrated collection of classic tales from India, you will learn about the playful, loyal, strong, loving, and wise gods, goddesses, and heroes of India. You will discover how the deity Ganesh, the remover of obstacles, got his elephant head, how the goddess Parvati won the heart of the great god Shiva, and how the goddess Ganga came to Earth from Heaven in the form of the holy Ganges River. You will discover how Krishna’s childhood as superhero and mischievous boy prepared him to fulfill his destiny as an avatar of the god Vishnu. In two tales drawn from the Ramayana, you will learn about prince Ram and his victory over the ten-headed demon king Ravana and how the monkey-god Hanuman moved a medicine mountain to save Ram’s brother. In two stories from the famous epic the Mahabharata, you will discover how Karna became the greatest archer in the world to help good triumph over evil and how Arjuna compassionately fought his own cousins to bring peace to the kingdom of Hastinapur. The glowing illustrations, executed in transparent watercolors and tempera paints, are done in a centuries-old method traditional to India. Richly detailed, they bring to life the colorful cast of characters--humans, gods, and demons alike--and allow the reader to become immersed in the mystical world of ancient India.

Tells how the Hindu goddess Ganga came to Earth as the Ganges River• Introduces children to one of the most beloved characters of Hindu mythology• Illustrated throughout with full-color paintings in traditional Indian styleThe Ganges River, which flows from the high reaches of the Himalayas all the way down to the Bay of Bengal, is sacred to the Hindu people, who consider it to be the earthly form of the goddess Ganga. The story of how Ganga was born, and how she became a river, tells of a journey from a place even higher than the Himalayan mountaintops--a journey from Heaven itself.Born in a pot of sacred water, the baby Ganga grows into a beautiful and lighthearted girl, the darling of Heaven. But one day her sense of humor gets her in trouble. When grumpy Sage Durvasa is caught in a whirlwind that blows his clothes right off him, Ganga makes the mistake of laughing at him. In a rage, the sage puts a curse on her: “You must go to Earth as a river!” Ganga is heartbroken and begs the sage to forgive her. He can’t take back the curse, but seeing that she is truly sorry, he gives her a blessing as well: her water will purify the souls of men, releasing them from sin. When Sage Baghirath prays to the gods to help him release the souls of his ancestors, Ganga comes tumbling from the sky and follows the sage across India, the river unfurling behind her. To this day millions of people take comfort in her healing waters, and Ganga, too, takes comfort in relieving their suffering.

How to cultivate a successful marriage based on shared values and spiritual growth • With new chapters on their past 15 years together, stories of happy marriages modeled on the book, marital “obedience,” and the family way to world peace • Reveals how a couple can become an engine for higher spiritual experiences • Includes more than 60 letters written between the authors during their courtship and over 100 full-color photographs, including their traditional wedding in India Defying the norms of her culture and tradition, a highly educated Tamil Brahmin woman decides to arrange her own marriage. Simultaneously, an American book publisher--disillusioned with love in the Western world--looks to India to find a wife by placing an ad in an Indian newspaper. A dialogue between two souls, two families, and two cultures, For Seven Lifetimes chronicles the year-long written courtship of this pair as they share their beliefs on sexuality, desire, gender roles, careers, parenthood, spirituality, and religion. By appreciating the similarities and differences in their worldviews, they initiate a union that reflects their ideals as a couple and the life they will create together. Revealing the secrets to a fulfilling relationship based on shared values and spiritual growth, Vatsala and Ehud outline the principles needed to truly understand the roles of husband and wife and the questions to ask to recognize true spiritual compatibility. With new chapters on the 15 years since their wedding day, stories of happy marriages inspired by and modeled on the book, marital “obedience,” and how a couple can become an engine for higher spiritual experiences, this new edition shows how the successful marriage reflects the greater union between the masculine and the feminine.

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

Seven beautifully illustrated traditional stories that immerse the reader in the ancient culture of India as well as impart important life lessons • Shares classic tales from India, including stories drawn from the Mahabharata, the Ramayana, and the Puranas, translated by the authors • Illustrated throughout with glowing full-color paintings in traditional Indian style prepared according to the traditional Hindu canon With this full-color illustrated collection of classic tales from India, you will learn about the playful, loyal, strong, loving, and wise gods, goddesses, and heroes of India. You will discover how the deity Ganesh, the remover of obstacles, got his elephant head, how the goddess Parvati won the heart of the great god Shiva, and how the goddess Ganga came to Earth from Heaven in the form of the holy Ganges River. You will discover how Krishna’s childhood as superhero and mischievous boy prepared him to fulfill his destiny as an avatar of the god Vishnu. In two tales drawn from the Ramayana, you will learn about prince Ram and his victory over the ten-headed demon king Ravana and how the monkey-god Hanuman moved a medicine mountain to save Ram’s brother. In two stories from the famous epic the Mahabharata, you will discover how Karna became the greatest archer in the world to help good triumph over evil and how Arjuna compassionately fought his own cousins to bring peace to the kingdom of Hastinapur. The glowing illustrations, executed in transparent watercolors and tempera paints, are done in a centuries-old method traditional to India. Richly detailed, they bring to life the colorful cast of characters--humans, gods, and demons alike--and allow the reader to become immersed in the mystical world of ancient India.

Siete historias tradicionales bellamente ilustradas que sumergen al lector en la antigua cultura de la India y le brindan importantes lecciones de vida• Comparte cuentos clásicos de la India, incluidas historias extraídas del Mahabharata, el Ramayana y los Puranas, traducidas por los autores• Ilustrado con pinturas luminosas a todo color en estilo tradicional indio preparado de acuerdo con el canon hindú tradicionalCon esta colección ilustrada a todo color de cuentos clásicos de la India, aprenderás sobre los dioses, diosas y héroes juguetones, leales, fuertes, amorosos y sabios de la India. Descubrirás cómo la deidad Ganesha, el removedor de obstáculos, obtuvo su cabeza de elefante, cómo la diosa Parvati ganó el corazón del gran dios Shiva y cómo la diosa Ganga vino a la tierra desde el cielo en la forma del río sagrado Ganges. Descubrirás de qué modo la infancia de Krishna como superhéroe y niño travieso lo preparó para cumplir su destino como avatar del dios Vishnu. De dos cuentos extraídos del Ramayana, aprenderás sobre el príncipe Ram y su victoria sobre el rey demonio de diez cabezas Ravana y cómo el dios mono Hanuman movió una montaña medicinal para salvar al hermano de Ram. En dos historias de la famosa epopeya del Mahabharata, descubrirás cómo Karna se convirtió en el mejor arquero del mundo para ayudar al bien a triunfar sobre el mal y cómo Arjuna luchó compasivamente contra sus propios primos para traer la paz al reino de Hastinapur.Las ilustraciones resplandecientes, ejecutadas en acuarelas transparentes y pinturas al temple, están realizadas con un método centenario tradicional de la India. Ricamente detalladas, dan vida al colorido elenco de personajes (humanos, dioses y demonios por igual) y permiten al lector sumergirse en el mundo místico de la antigua India.