Heather Regan-Addis – författare
Visar alla böcker från författaren Heather Regan-Addis. Handla med fri frakt och snabb leverans.
4 produkter
From Mindfulness to Insight
Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
Av Heather Regan-Addis, Choden m. fl.
E-bok, 2019
196 kr
Lägg i varukorg
Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns. Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause …
Mindfulness Based Living Course
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations
Av Heather Choden, Heather Regan-Addis
Häftad, 2018
142 kr
Lägg i varukorg
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and …
Mindfulness Based Living Course
A Self-help Version of the Popular Mindfulness Eight-week Course, Emphasising Kindness and Self-compassion, Including Guided Meditations
Av Heather Regan-Addis, Choden Choden
E-bok, 2018
127 kr
Lägg i varukorg
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and …
Compassion Based Living Course
Av Heather Regan-Addis, Choden
Häftad, 2025
147 kr
Lägg i varukorg
This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives. It sits within the secular mindfulness tradition and is a unique fusion of Buddhist, evolutionary, and psychological approaches to …
