Hilary Lissenden – författare

That there is a link between psychiatric illness and creativity seems widely accepted, although not completely understood. The 'black dog' of clinical depression has kept me intermittent company since my early teens, and I have often written prolifically while recovering from periods of depressive illness. Once read, these poems will always be your companions. By turns they move and delight with their beauty, wit and depth of fellow-feeling. These are the real thing. Dr Iain McGilchrist Consultant Psychiatrist, The Priory Hospital Former Fellow in English Literature, Oxford University

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.The unique structure of a boxing fitness session evokes the traditionalboxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. ''Boxing fitness'', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it''s fun and suitable for everyone. In essence, it''s a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual''s fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.The unique structure of a boxing fitness session evokes the traditionalboxing experience, adding an authentic touch to a modern exercise regime that''s suitable for men and women, young and old. Whether you''re a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Actors'' Yearbook is an established and respected directory that enables actors to find work in stage, screen and radio. It is the only directory to provide detailed information for each listing and specific advice on how to approach companies and individuals, saving hours of further research. From agents and casting directors to producing theatres, showreel companies and photographers, Actors'' Yearbook editorially selects only the most relevant and reputable contacts for the actor.Articles and commentaries provide valuable insight into the profession: auditions, interviews and securing work alongside a casting calendar and advice on contracts and finance. This is an incredibly useful professional tool in an industry where contacts and networking are key to career survival.The listings detailed in this edition have been thoroughly updated alongside fresh advice from industry experts.

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world.''Boxing fitness'', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it''s fun and suitable for everyone. In essence, it''s a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility.In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual''s fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that''s suitable for men and women, young and old. Whether you''re a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.Learn how to improve clients'' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training''s less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.Key features include:- Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients'' hands; teaching correct stance, punches and combinations)- Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression- Relevant content on dietary and health mattersThe Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.