A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.

Learn how to improve clients'' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training''s less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.

Key features include:
- Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients'' hands; teaching correct stance, punches and combinations)
- Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
- Relevant content on dietary and health matters

The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.