Complete Guides - Böcker

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.

The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas.Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd.This new third edition includes:- Brand-new illustrated stretches and exercises- Advice on training at home or outdoors- A spotlight on client well-being- Updated government guidelines, statistics and scientific findings- Guidance on adapting exercises for disabled or vulnerable clients- National guidelines for nutrition and weight.This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.

The essential guide to strength and conditioning training for anyone delivering targeted exercise programmesThis comprehensive manual offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes for all ages and abilities. Learn what exercises and testing methods are required to develop your client’s performance in areas such as strength, speed, endurance, flexibility, movement competency and more. It includes the latest advice on:- The fundamentals of strength and conditioning- Client consultations- Training methods and sample programmes- Testing the components of fitness- Nutrition for strength and conditioning- Strategies for fatigue, recovery and motivation.With access to video demonstrations of progressive exercises, this is the ultimate reference book for strength and conditioning practitioners as well as for current and prospective coaches from all sporting backgrounds (from grass roots level to elite). It’s also ideal reading for anyone studying sports and health-related exercise courses in schools, colleges and universities.

A new addition to the tried and trusted Complete Guide series, The Complete Guide to Teaching Exercise to Special Populations isa vital resource for fitness professionals who prescribe exerciseprogrammes to anyone categorised as belonging to a special group .'Special population' covers many of us with a health conditionwhich may mean we need a supervised and well-informed exerciseprogramme. Covering a wide range of conditions from osteoporosis, heartconditions, arthritis and back pain, this book provides supervisedexercise programmes to suit various needs. Comprehensive andinformative, The Complete Guide to Teaching Exercise to Special Populations is packed with clear photographs and diagrams and covers the condition, diagnosis,treatment as well as an array of practical tips for designing activity programmes.

The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner.Whether you are looking for information on planning, structuring and delivering a yoga class, or are looking to increase your general understanding and appreciation of the history and ancient lineage of yoga, our experienced authors are here to help.Reaching beyond the typical 'how to' guides, this book not only covers the basics but also details more advanced teaching techniques. Master how to teach the classic asana pose, including the benefits, precautions, prohibitions and modifications of a selection of some other Hatha yoga postures.Higher level yoga practices are found in Part Three, along with information about how to deal with common conditions of participants encountered in a yoga class and any adaptations that need to be made to support them.

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Belize is a rising star. With all of the natural allure of Costa Rica, it adds to the mix towering ancient pyramids, superb scuba diving and snorkeling (along the world’s second-longest coral reef system), and a culture that’s warm and welcoming. Author Ali Wunderman has been covering the country for years and uses her expertise to help you craft the vacation of your dreams. Frommer’s Belize contains:Exact pricing so there’s never any guessing.A star rating system to make scanning the book quicker and easier.Opinionated advice, with no-holds-barred reviews of hotels, tours, restaurants, attractions, and nightlife in all price ranges.In-depth discussions of the history, cultural and wildlife of the country.Money-saving tips and tricks to help your dollar go further, whether you’re a luxury-seeker or a backpacker.Maps throughout the book, and a fold-out map in the back to help you better navigate. Frommer’s has been the most trusted name in travel for 60 years for a reason. Let us help you create an extraordinary adventure in Belize.

Take the guesswork out of vacation planning. Frommer’s hires only seasoned experts, journalists who live in France either full-time or part-time, which means their advice doesn’t have to be second-guessed. It’s savvy, dependable, and not based on one or two short trips to France, but on a lifetime of exploration. They offer a detail- and tip-rich commentary on France’s iconic sights, and will introduce you to restaurants, off-the-beaten-path attractions, and shops that few tourists know to visit. So whether you’re going to be castle-hopping in the Loire Valley, skiing the French Alps, lounging on the sands of the French Riviera, tippling at Bordeaux wineries, or taking Paris by storm, this book is for you. Vive La France! Frommer’s France contains:*Dozens of stunning, full-color photos throughout*Helpful maps, including a fully-detachable fold-out map*Strategic itineraries, including for families and weeklong stays, so you can make the most of your time *Authentic experiences to help you appreciate French culture, cuisine, historic sights and customs like a local *Candid reviews of the best restaurants, attractions, tours, shops, and experiences—and advice on the ones not worth your time and money*Accurate, up-to-date info on transportation, useful websites, costs, telephone numbers, and more *Budget-planning help with the lowdown on prices and ways to save money, whether you’re traveling on a shoestring or in the lap of luxury About Frommer’s: There’s a reason that Frommer’s has been the most trusted name in travel for more than sixty years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles became a household name helping millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer’s.

For more than 60 years, Frommer’s’ guides have cut through the noise and hyperbole to deliver what no other books can: Honest talk, frank advice, and an affectionate insider’s secrets to appreciating and affording vacations around the world. Don’t travel like a mere tourist—discover the full experiences of Thailand, from Bangkok to its sublime cuisine to its world-famous island escapes. Whether your budget is large or tight, Frommer’s shows you Thailand like a local. Frommer’s takes you to the experiences that only locals know about!-Insider advice on how to best experience the historic and natural wonders of Thailand, and little-known secrets about where to eat and drink-Where to find the best beaches, resorts, markets, hiking trails, scenic vistas, from the jungles of the north to the sugar-sand beaches of the south. -Insightful commentary on Thailand’s stunning national parks, ruins, historic sites, and architectural highlights, plus an in-depth discussion of its rich cultural history so you’ll appreciate what you’re seeing. Frommer’s has been to all of them!-Opinionated reviews. No bland descriptions and lukewarm recommendations. Our expert writers are passionate about their destinations—they tell it like it is in an engaging and helpful way. -Exact prices listed for every establishment and activity—no other guides offer such detailed, candid reviews of hotels and restaurants. We include the very best, but also emphasize moderately priced choices for real people.-User-friendly features including star ratings to point readers to great finds, excellent values, insider tips, best bets for kids, special moments, and overrated experiences.

Don’t travel like a mere tourist—get off the beaten path and discover the full experiences of Utah and the wonders of the American Southwest, from Native culture to national parks, ranging from resorts to camping. Whether your budget is large or tight, Frommer’s shows you Utah like a local.Insider advice on how to best experience the natural wonders of Bryce Canyon and Zion National Parks, where to spend the ski season, and the most relaxing ways to hike, boat, and camp.Where to find the best hiking trails, ski resorts, and scenic vistas, from Salt Lake City to the Wasatch Mountains.Insightful commentary on Utah's stunning national parks, monuments, and architectural highlights, plus an in-depth discussion of its first inhabitants, Native Americans, and its unique pioneer history.Opinionated reviews. No bland descriptions and lukewarm recommendations. Our expert writer is passionate about Utah--she tells it like it is in an engaging and helpful way.Exact prices listed for every establishment and activity--no other guides offer such detailed, candid reviews of hotels and restaurants. We include the very best, but also emphasize moderately priced choices for real people.User-friendly features including star ratings to point readers to great finds, excellent values, insider tips, best bets for kids, special moments, and overrated experiences.For more than 60 years, Frommer’s’ guides have cut through the noise and hyperbole to deliver what no other books can: Honest talk, frank advice, and affectionate insider’s secrets to appreciating and affording vacations around the world.

From the most trusted name in travel, Frommer’s Bermuda is a comprehensive, completely up-to-date guide to one of the world’s most storied vacation destinations. Written by Bermuda local and travel expert David LaHuta (former adventure correspondent for the Rachael Ray Show), the book is filled with helpful advice and honest recommendations. LaHuta guides readers to unique pink sand beaches, secluded turquoise coves, and spellbinding caves; through the cobbled streets of historic St. George’s (a UNESCO World Heritage Site); and to restaurants and food stands known only to locals. Inside the guide:· Helpful maps, including a detachable foldout map· Detailed itineraries for planning your trip to suit your schedule and interests (and help you avoid the cruise ship crowds)· Rewarding experiences so you’ll appreciate the island’s history, culture, natural history, and cuisine· Candid reviews of the best hikes, nature sites, restaurants, historic sights, museums, tours, shops, and experiences—and no-punches-pulled opinions on the ones not worth your time and money· Accurate, up-to-date info on transportation (including a safer alternative to scooters), useful websites, and more · Budget-planning help with the lowdown on prices and ways to save money, whether you’re traveling on a shoestring or in the lap of luxuryAbout Frommer’s: There’s a reason that Frommer’s has been the most trusted name in travel for more than sixty years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles became a household name helping millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer’s.

Comprehensive and completely up-to-date, Frommer’s Iceland takes you from world-famous waterfalls to hopping nightclubs and everywhere in between. Frommer’s expert Nicholas Gill, an Iceland specialist, knows every inch of the country and is not afraid to tell the truth. With his reliable, straight-shooting advice, you’ll be hiking across lava fields, catching the Northern Lights from a hot tub, spotting one of the 20 species of whales that swim in Icelandic waters, experiencing Iceland’s rich cultural traditions and innovative regional cuisine, and more. Frommer’s Iceland contains:· Helpful maps throughout the book, including a handy pullout map· Detailed itineraries for planning a trip to suit your interests and make the most of your time· Authentic experiences honoring Iceland’s diverse topography, cultural traditions, food, and customs· Outdoor adventures for travelers of all ages and skill levels · Opinionated reviews of the best restaurants, tours, shops, attractions and hotels—and the ones to avoid· Accurate, up-to-date info on transportation, useful websites, telephone numbers, and other resources you’ll need· Money-saving tips and exact pricing for travelers on any budget—from backpacker to luxuryAbout Frommer’s: There’s a reason that Frommer’s has been the most trusted name in travel for more than sixty years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles became a household name helping millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer’s.

Everything you need for a successful Australian vacation―in one intelligent guide. The Australian dollar has in recent years plunged in value against the U.S. dollar making Australia far more accessible than it has been in years. To keep up with the changes the new currency situation has brought about, we’ve turned once again to Lee Mylne. Based in Brisbane (the third most populous city in Australia), Mylne has been an Australian travel journalist for nearly all her working life. She has crisscrossed every state and territory of Australia by every means of transport, and she is a life member and past president of the Australian Society of Travel Writers. This guide is updated each year, concisely written (so it’s easy to carry) and printed in large, easy-to-read type.In the guide:Opinionated reviews of Australia’s best attractions, hotels, restaurants, nightlife venues and shops―everything you need to know, nothing you don’tDetailed local maps marked with hotels, restaurants, and attractions, plus a map of Sydney’s ferry systemExpert tips and recommendations for Sydney, Melbourne, Brisbane, Cairns and the Great Barrier Reef, Tasmania, and the Red Centre including UluruReviews with exact pricing, so there’s never any guessing, using the Frommer’s star rating systemSuggested itineraries, including for families and for one-week visitsSmart advice on how to scuba dive, avoiding dangerous animals, dodging crowds, renting a car, money-saving packages, and moreA rich section on the history of Australia, including detailed context on Aboriginal issues and tips on cultural sensitivityA handy pull-out, indexed map of Australia, ideal for in-depth trip planningAbout Frommer's: There’s a reason Frommer’s has been the most trusted name in travel for more than 60 years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles, become a household name, and helped millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer’s.

From the most trusted name in travel, Frommer’s Yosemite & Neighboring Parks is a savvy, easily carryable, completely up-to-date guide to one of the United States' most storied vacation destinations. With helpful advice and honest recommendations, the book covers these parks iconic attractions, plus their hidden gems.This guide contains:Insider advice on the best ways to experience some of the country's most dazzling natural landscapes, including tips on the best views, the best backcountry trails, the best scenic drives, and the best activities outside of the parksInsightful commentary on park landmarks and specific trailsDetailed practical information, including tips on safety, advice for beginning backpackers, and when and where to go to avoid crowdsOpinionated write-ups of hotels, campgrounds, and restaurants―no bland descriptions or lukewarm recommendations hereExact prices listed for every establishment and activity, so there's no guessing or nasty surprisesHelpful maps throughoutAbout Frommer's: There’s a reason Frommer’s has been the most trusted name in travel for more than 60 years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles, become a household name, and helped millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer’s.

Frommer’s books aren’t written by committee, by A.I., or by travel writers who simply pop in briefly to a destination and then consider the job done. We use seasoned, locally-based journalists who have checked out all of New Zealand’s best hotels, attractions, shops, wineries, and restaurants in person, and offers authoritative, candid reviews that will help you find the venues that suit your tastes and budget, whether you’re a backpacker or on a romantic honeymoon. Most importantly, Frommer's is not shy about telling you what you should see…and what you can skip without regret.This full-color book includes scores of photographs, a fold-out map, plus detailed maps throughout; and shows exact pricing, opening hours, addresses, and other important details that will make your trip smoother and less hectic. It features 6 smartly conceived itineraries, geared towards travelers who have different amounts of time in country, as well as specific interests. There is also fastidiously researched information on all of the outdoor adventures New Zealand offers. From bungee jumping to spectacular hiking, kayaking, zorbing, jetboating, and more, we cover it all, and give our take on the most responsible outfitters to use for these activities. Last but not least, the book includes fascinating information and insights on the history and unique culture of the land that’s known both as Aotearoa and New Zealand today.Inside the guide:Full-color photos and helpful maps, including a detachable foldout mapDetailed itineraries for planning your trip to suit your schedule and interests (and help you avoid lines and crowds)Candid reviews of the best restaurants, sights, activities, tours, shops, and experiences―and no-punches-pulled info on the ones not worth your time and moneyAccurate, up-to-date info on transportation, useful websites, telephone numbers, and moreCompelling cultural information so that you’ll better understand the history, cuisine, and traditions of New ZealandBudget-planning help with the lowdown on prices and ways to save money, whether you’re traveling on a shoestring or in the lap of luxuryAbout Frommer's: There’s a reason Frommer’s has been the most trusted name in travel for more than 65 years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles, become a household name, and helped millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer’s.

From the most trusted name in travel, Frommer’s Israel is a comprehensive, detailed, and opinionated guide to one of world’s most storied destinations. Written by expert local journalists, it covers all of Israel’s most important and awe-inspiring historic, cultural, natural and religious sites, with information on side trips to Petra, as well.  Included in this guide are:·       Evocative photos and dozens of helpful maps, including a detachable fold-out map·       Detailed itineraries for planning a trip that will suit your schedule and interests (and help you avoid lines and crowds)·       Compelling cultural information so that you’ll better understand the history, culture, cuisine, and traditions of Israel·       Candid reviews of the best restaurants, historic sights, museums, tours, shops, and experiences―and no-punches-pulled info on the ones not worth your time and money·       Accurate, up-to-date info on transportation, useful websites, telephone numbers, safety issues, and more·       Budget-planning help with the lowdown on prices and ways to save money, whether you’re traveling on a shoestring or in the lap of luxury. And unlike our competition, we include exact pricing in our guides so that you can create a realistic budget and stick to it About Frommer's: There’s a reason Frommer’s has been the most trusted name in travel for more than 60 years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles, become a household name, and helped millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer’s.