Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health
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Beskrivning
Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations.
Includes:
- How to motivate and support clients
- Practical skills to teach a successful and useful pool session
- Putting together an effective session
- The safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety
- Working safely with clients with additional health concerns such as obesity/overweight or diabetes
The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients.