Anita Bean – författare
Visar alla böcker från författaren Anita Bean. Handla med fri frakt och snabb leverans.
39 produkter
Complete Guide to Sports Nutrition (9th Edition)
Av Anita Bean
Häftad, 2022
296 kr
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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular …
Superfoods to Boost Your Mood
Av Alexandra Massey, Anita Bean
E-bok, 2012
170 kr
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More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods.Alexandra …
Sports Nutrition for Women
A Practical Guide for Active Women
Av Anita Bean
Häftad, 1995
240 kr
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Women who exercise regularly may be prone to health-related problems that could be prevented or alleviated by improved nutrition. This book draws together recent research into the specific nutritional requirements of active women, and translates it into meaningful information and practical advice. …
Slim Secrets
How to eat as much as you like and still lose weight
Av Anita Bean
E-bok, 2012
170 kr
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Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage …
Awesome Foods for Active Kids
The ABCs of Eating for Energy and Health
Av Anita Bean
Häftad, 2005
232 kr
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Awesome Foods for Active Kids
The ABCs of Eating for Energy and Health
Av Anita Bean
E-bok, 2005
226 kr
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Improving a child’s diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child …
Anita Bean's Sports Nutrition for Young Athletes
Av Anita Bean
Häftad, 2022
251 kr
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A healthy diet can help the young sports stars of tomorrow fulfil their potential.Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport …
Complete Guide to Sports Nutrition (10th edition)
Av Anita Bean
Häftad, 2027
354 kr
Kommande
The definitive, evidence-based guide to fuelling performance, recovery and long-term athletic success.In this landmark tenth edition of the bestselling The Complete Guide to Sports Nutrition, award-winning sports nutritionist Anita Bean distils the latest research into clear, practical guidance for …
Healthy Eating for Kids
Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children
Av Anita Bean
E-bok, 2009
169 kr
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This second edition of the bestselling Healthy Eating for Kids is packed with essential up to date advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes, including brand new colour photographs of the …
Food for Fitness
Av Anita Bean
E-bok, 2009
203 kr
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Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top …
Anita Bean's Sports Nutrition for Women
A Practical Guide for Active Women
Av Anita Bean
E-bok, 2013
195 kr
Lägg i varukorg
Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean''s book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and …
Anita Bean's Sports Nutrition for Young Athletes
Av Anita Bean
E-bok, 2013
254 kr
Lägg i varukorg
Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and …
Anita Bean's Sports Nutrition for Young Athletes
Av Anita Bean
E-bok, 2013
252 kr
Lägg i varukorg
A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport …
Lorraine Kelly's Nutrition Made Easy
E-bok, 2012
170 kr
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What are antioxidants, why do I need them and how do I get them?Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly …
Food for Fitness
How to Eat for Maximum Performance
Av Anita Bean
E-bok, 2014
308 kr
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A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this …
Food for Fitness
How to Eat for Maximum Performance
Av Anita Bean
E-bok, 2014
305 kr
Lägg i varukorg
A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this …
Anita Bean's Sports Nutrition for Women
A Practical Guide for Active Women
Av Anita Bean
E-bok, 2013
195 kr
Lägg i varukorg
Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean''s book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and …
Complete Guide to Strength Training 5th edition
Av Anita Bean
E-bok, 2015
482 kr
Lägg i varukorg
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing …
Complete Guide to Strength Training 5th edition
Av Anita Bean
E-bok, 2015
497 kr
Lägg i varukorg
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing …
Complete Guide to Strength Training 5th edition
Av Anita Bean
Häftad, 2015
455 kr
Lägg i varukorg
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing …
Sports Supplements
Which Nutritional Supplements Really Work
Av Anita Bean
E-bok, 2015
184 kr
Lägg i varukorg
Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can …
Sports Supplements
Which Nutritional Supplements Really Work
Av Anita Bean
E-bok, 2015
184 kr
Lägg i varukorg
Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can …
Vegetarian Athlete's Cookbook
More Than 100 Delicious Recipes for Active Living
Av Anita Bean
Häftad, 2016
237 kr
Lägg i varukorg
'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes – many of which are suitable for vegans – and featuring attractive food photography, this book is …
Vegetarian Athlete's Cookbook
More Than 100 Delicious Recipes for Active Living
Av Anita Bean
E-bok, 2016
239 kr
Lägg i varukorg
''The go-to book, packed with 100 delicious and easy-to-follow recipes'' - Athletics Weekly Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes – many of which are suitable for vegans – and featuring attractive food photography, this book is …
Vegetarian Athlete's Cookbook
More Than 100 Delicious Recipes for Active Living
Av Anita Bean
E-bok, 2016
239 kr
Lägg i varukorg
''The go-to book, packed with 100 delicious and easy-to-follow recipes'' - Athletics Weekly Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes – many of which are suitable for vegans – and featuring attractive food photography, this book is …
Sod it! Eat Well
Healthy Eating in Your 60s, 70s and Beyond
Av Anita Bean, Muir Gray
E-bok, 2016
144 kr
Lägg i varukorg
Knowing what we should or shouldn''t be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad …
Sod it! Eat Well
Healthy Eating in Your 60s, 70s and Beyond
Av Anita Bean, Muir Gray
E-bok, 2016
144 kr
Lägg i varukorg
Knowing what we should or shouldn''t be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad …
Runner's Cookbook
More Than 100 Delicious Recipes to Fuel Your Running
Av Anita Bean
E-bok, 2017
247 kr
Lägg i varukorg
More than 100 tempting recipes to fuel your running. Whether you''re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with …
Runner's Cookbook
More than 100 delicious recipes to fuel your running
Av Anita Bean
Häftad, 2017
233 kr
Lägg i varukorg
More than 100 tempting recipes to fuel your running.Whether you’re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, …
Runner's Cookbook
More Than 100 Delicious Recipes to Fuel Your Running
Av Anita Bean
E-bok, 2017
240 kr
Lägg i varukorg
More than 100 tempting recipes to fuel your running. Whether you''re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with …
