Anita Bean – författare

This second edition of the bestselling Healthy Eating for Kids is packed with essential up to date advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes, including brand new colour photographs of the recipes. It matters what children eat. The food they eat affects their health now, and it sets them up for the future. Children who enjoy a healthy, varied diet are more likely to be full of energy, feel brighter and more alert, suffer fewer colds and illnesses, and concentrate better at school.

But healthy eating doesn''t have to mean boring meals. It''s all about making nutritious food appealing and fun for kids - and appearance counts as much as taste! Tested by parents and tasted by children, Anita''s recipes will give you new idea and inspiration on what to feed your kids.

Food for Fitness is the bible for anyone who is serious abouttheir sport, health and fitness. This new edition has seen a completeoverhaul of the book - radically improving the design and adding lotsof new material.

The book is now in full colour and contains lots of engaging factboxes and top tips from leading sportspeople and athletes, as well ashigh quality photography.

In terms of content, the book is divided into three sections:

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean''s book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs.

This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women).

A recipe section gives women ideas for healthy and easy to cook meals and snacks.