Anita Bean – författare
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40 produkter
40 produkter
Häftad, Engelska, 2022
278 kr
Skickas
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Häftad, Engelska, 1995
230 kr
Skickas inom 10-15 vardagar
Women who exercise regularly may be prone to health-related problems that could be prevented or alleviated by improved nutrition. This book draws together recent research into the specific nutritional requirements of active women, and translates it into meaningful information and practical advice. Topics covered include bone health, body image, dieting, eating disorders and pregnancy. This will be of interest to fitness instructors, coaches, managers, nutritionists and teachers who work with female athletes, and to those involved in the fields of sports medicine ans sports science. Anita Bean is a sports nutritionist and writer for health and fitness magazines. She is also the author of "The Complete Guide to Sports Nutrition". Peggy Wellington is a sports nutritionist and consultant to the Amateur Swimming Association."
E-bok
Engelska, 2012161 kr
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Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
E-bok
Engelska, 2012161 kr
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More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods.Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-dayeating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.
Häftad, Engelska, 2005
227 kr
Skickas inom 3-6 vardagar
E-bok
Engelska, 2005212 kr
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Improving a child’s diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with notes on how to easily incorporate optimal nutrients into the diet. Tables and charts show how much of each nutrient children need, and where they can get it from. There are notes throughout on what youngsters will need if they are particularly active. Monthly menu plans are included, both vegetarian and non-vegetarian, plus a list of healthy after school snacks, lunchbox treats, and after-sport snacks. Separate chapters cover overweight children, children in sports, fussy eaters, and eating at school, making this a book useful for every parent.
Häftad, Engelska, 2022
240 kr
Skickas inom 5-8 vardagar
A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outside lessons (Sport England). But as any parent or coach knows, it’s hard to get the right balance, especially if you’re running between school and training sessions. Children don’t always eat, or want to eat, the very foods that will help them compete at the highest level – the snacks and meals that will give them energy, help them keep going through a long training session, or recover afterwards. Throw into the mix the need to keep hydrated and lots of children are training and competing below par. Carefully researched and satisfying the real need for a nutrition book specifically for young athletes, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. Find out about specific nutritional requirements for different sports – from running to swimming, gym to dance, racquet sports to football and rugby. Learn more about tricky weight issues, myths about body composition and the warning signs for eating disorders. This is a above all a practical book – written and road tested by bestselling nutrition author Anita Bean, and packed with nutritional tips, eating plans for training and competition, and easy, delicious and nutritious recipes and snacks to give your young sportsperson the competitive edge.
Häftad, Engelska, 2027
332 kr
Kommande
The definitive, evidence-based guide to fuelling performance, recovery and long-term athletic success.In this landmark tenth edition of the bestselling The Complete Guide to Sports Nutrition, award-winning sports nutritionist Anita Bean distils the latest research into clear, practical guidance for athletes at every level. Fully revised and reorganised, this edition reflects the rapid advances in sports nutrition, offering up-to-date insights into energy availability, metabolic flexibility, plant-based performance eating and personalised hydration strategies.Learn how to match nutrition to training load, build effective fuelling plans, avoid low energy availability, manage gut issues, optimise protein intake and use supplements wisely. Updated sport-specific chapters provide ready-to-use strategies for runners, cyclists, swimmers, team-sport players, strength athletes and more.Highly practical and accessible, The Complete Guide to Sports Nutrition remains the trusted companion for anyone looking to eat well, train well and perform at their best.
E-bok
PDF, Engelska, 2009158 kr
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This second edition of the bestselling Healthy Eating for Kids is packed with essential up to date advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes, including brand new colour photographs of the recipes. It matters what children eat. The food they eat affects their health now, and it sets them up for the future. Children who enjoy a healthy, varied diet are more likely to be full of energy, feel brighter and more alert, suffer fewer colds and illnesses, and concentrate better at school.
But healthy eating doesn''t have to mean boring meals. It''s all about making nutritious food appealing and fun for kids - and appearance counts as much as taste! Tested by parents and tasted by children, Anita''s recipes will give you new idea and inspiration on what to feed your kids.
E-bok
PDF, Engelska, 2009190 kr
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Food for Fitness is the bible for anyone who is serious abouttheir sport, health and fitness. This new edition has seen a completeoverhaul of the book - radically improving the design and adding lotsof new material.
The book is now in full colour and contains lots of engaging factboxes and top tips from leading sportspeople and athletes, as well ashigh quality photography.
In terms of content, the book is divided into three sections:
Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.
E-bok
PDF, Engelska, 2013183 kr
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Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean''s book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs.
This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women).
A recipe section gives women ideas for healthy and easy to cook meals and snacks.
E-bok
PDF, Engelska, 2013244 kr
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Youngathletes, parents, coaches and PE teachers want to know how goodnutrition can help young sportsmen and women fulfill their potential.As the government focuses on healthy eating for children, this isbecoming even more important with the growing threat to theirwell-being from inactivity and obesity. With the 2012 Olympic Gamesapproaching, the number of young people participating in sport is setto be the highest it has ever been.Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletesoffers clear advice to sports coaches, teachers and parents of youngpeople wanting to maximise their sports performance through eatinghealthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.
E-bok
Engelska, 2013236 kr
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A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outside lessons (Sport England). But as any parent or coach knows, it''s hard to get the right balance, especially if you''re running between school and training sessions. Children don''t always eat, or want to eat, the very foods that will help them compete at the highest level – the snacks and meals that will give them energy, help them keep going through a long training session, or recover afterwards. Throw into the mix the need to keep hydrated and lots of children are training and competing below par. Carefully researched and satisfying the real need for a nutrition book specifically for young athletes, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. Find out about specific nutritional requirements for different sports – from running to swimming, gym to dance, racquet sports to football and rugby. Learn more about tricky weight issues, myths about body composition and the warning signs for eating disorders. This is a above all a practical book – written and road tested by bestselling nutrition author Anita Bean, and packed with nutritional tips, eating plans for training and competition, and easy, delicious and nutritious recipes and snacks to give your young sportsperson the competitive edge.
E-bok
Engelska, 2012161 kr
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What are antioxidants, why do I need them and how do I get them?Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention. Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.
E-bok
Engelska, 2014295 kr
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A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.- Find out what to eat and drink to stay fuelled and hydrated. - Debunk the myths and evaluate the usefulness of sports supplements. - Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising. - Discover specific strategies to aid fat loss and prioritise muscle gain- Includes tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport- Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.
E-bok
PDF, Engelska, 2014295 kr
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A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.- Find out what to eat and drink to stay fuelled and hydrated. - Debunk the myths and evaluate the usefulness of sports supplements. - Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising. - Discover specific strategies to aid fat loss and prioritise muscle gain- Includes tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport- Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.
E-bok
Engelska, 2013183 kr
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Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean''s book is written in a clear and accessible way to appeal directly to active women.Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia.Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women).A recipe section gives women lots of ideas for healthy and easy-to-cook meals and snacks.
E-bok
Engelska, 2015465 kr
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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
E-bok
PDF, Engelska, 2015465 kr
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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
Häftad, Engelska, 2015
433 kr
Skickas
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
E-bok
Engelska, 2015177 kr
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Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn''t you take? What will actually benefit you?Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work – as well as suggesting other alternatives.Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.
E-bok
PDF, Engelska, 2015177 kr
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Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn''t you take? What will actually benefit you?Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work – as well as suggesting other alternatives.Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.
Häftad, Engelska, 2016
223 kr
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'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes – many of which are suitable for vegans – and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport – either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges – but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals.Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don’t know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes – and all featuring full nutritional analysis.
224 kr
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''The go-to book, packed with 100 delicious and easy-to-follow recipes'' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes – many of which are suitable for vegans – and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport – either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges – but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don''t know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes – and all featuring full nutritional analysis.
E-bok
PDF, Engelska, 2016224 kr
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''The go-to book, packed with 100 delicious and easy-to-follow recipes'' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes – many of which are suitable for vegans – and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport – either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges – but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don''t know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes – and all featuring full nutritional analysis.
E-bok
Engelska, 2016134 kr
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Knowing what we should or shouldn''t be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray. Sod It! Eat Well will arm you with the knowledge to make the ''right'' food choices - and that needn''t be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it''s all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right. Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany Sod Seventy! and Sod Sixty! this is a fun, accessible, tasty guide to eating well and feeling better.
E-bok
PDF, Engelska, 2016134 kr
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Knowing what we should or shouldn''t be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray. Sod It! Eat Well will arm you with the knowledge to make the ''right'' food choices - and that needn''t be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it''s all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right. Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany Sod Seventy! and Sod Sixty! this is a fun, accessible, tasty guide to eating well and feeling better.
E-bok
PDF, Engelska, 2017231 kr
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More than 100 tempting recipes to fuel your running.Whether you''re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
Häftad, Engelska, 2017
223 kr
Skickas
More than 100 tempting recipes to fuel your running.Whether you’re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
E-bok
Engelska, 2017231 kr
Läs direkt efter köp
More than 100 tempting recipes to fuel your running.Whether you''re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.