Hollis Lance Liebman – författare
Visar alla böcker från författaren Hollis Lance Liebman. Handla med fri frakt och snabb leverans.
14 produkter
Encyclopedia of Exercise Anatomy
Häftad, 2016
337 kr
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“This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.” —Library Journal (starred review). The revolutionary series Anatomy of Exercise includes eight specialized titles that …
Anatomy of Exercise for Longevity
A Trainer's Guide to a Long and Healthy Life
Häftad, 2015
217 kr
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A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of …
Träningsguiden : Styrketräning - med tydliga steg för steg-bilder
E-bok, 2015
59 kr
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Träningsguiden: Styrketräning är en steg för steg-guide till fler än 75 övningar som bygger upp, stärker och formar kroppens viktigaste muskelgrupper. TRÄNINGSANATOMI - Boken innehåller detaljerade anatomiska illustrationer. De visar exakt vilka muskler som används, så att du kan göra övningarna på …
Anatomy of Strength and Conditioning
A Trainer''s Guide to Building Strength and Stamina
E-bok, 2015
144 kr
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Reviews for the print edition of Anatomy of Exercise (in the same series): Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. --American Reference Book Annual One of …
Peak Physique
Your Total Body Transformation
E-bok, 2014
195 kr
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A fool-proof gym plan from one of Hollywood''s hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step …
Peak Physique
Your Total Body Transformation
E-bok, 2014
191 kr
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A fool-proof gym plan from one of Hollywood''s hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step …
From Slight to Might
Building Muscle for the Hardgainer
E-bok, 2016
199 kr
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Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you’ll never be muscular are long but over. Now you have the …
Complete Physique
The 12-Week Total Body Sculpting Program for Men and Women
E-bok, 2019
184 kr
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Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get …
Anatomy of Strength and Conditioning
A Trainer''s Guide to Building Strength and Stamina
E-bok, 2015
144 kr
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Reviews for the print edition of Anatomy of Exercise (in the same series): Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. --American Reference Book Annual One of …
Ejercicio en acción: Fuerza
E-bok, 2015
113 kr
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Setenta y cinco ejercicios diseñados para desarrollar, fortalecer y tonificar todos los grupos musculares fundamentales del cuerpo.Ordenado por grupos musculares para centrarse en un área concreta en cada sesión o combinar ejercicios de distintos capítulos y poder diseñar su propio esquema de …
Enciclopedia de anatomía del ejercicio (Color)
E-bok, 2017
102 kr
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La Enciclopedia de anatomía del ejercicio, de Hollis Lance Liebman, es una completa guía de referencia y consulta sobre ejercicio y forma física, con instrucciones precisas y profusamente ilustrada con fotografías y dibujos anatómicos.Presenta 125 ejercicios y estiramientos, reseñados paso a paso, …
