Ian Theasby - Böcker

***BOSH! ON A BUDGET NOW AVAILABLE*** OVER 1 MILLION BOSH! BOOKS SOLD ‘The vegan Jamie Olivers’ The Times Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 140 incredibly easy and outrageously tasty all plants meals, BOSH! will be your guide. Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution.Here, they share 140 of their favourite go-to breakfasts, crowd-pleasing staples, hearty dinners, sumptuous desserts and incredible sharing cocktails. Jam-packed with feel-good, easy and mega satisfying recipes for any night of the week, even the staunchest of carnivores will be hard-pressed not to try these plant-based meals, including: Burrito Samosa Big Bhaji Burger The World’s Best Pesto Lasagne Satay Sweet Potato BOSH! Bowl Spanish Beach Churros Gooey PBJ Brownies Salted Caramel Chocolate Crunch Tart Whether you’re living the all-plant lifestyle or simply want to pack more nutritious and nourishing meals in your week, BOSH! is your go-to guru for all things plant-based.

OVER 1 MILLION BOSH! BOOKS SOLD As seen on ITV’s Living on the Veg ‘The Vegan Jamie Olivers’ The TimesOver 140 unmissable plant-based recipes. Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan summer barbecue? A fun, fresh meal plan to set you up with plant-based packed lunches? Whatever you’re after, BISH BASH BOSH! has the perfect recipe. Henry and Ian have created a food revolution through the world’s biggest plant-based platform. Seilling over 1 million books, and with over 2 million followers across all their fast-growing channels, BOSH! are on a mission to show the world just how versatile veg can be.In BISH BASH BOSH! you’ll discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats – all using the power of plants. From a hearty, classic lasagne to an indulgent mini banoffee meringue, and from quick quesadillas to an incredible curry house jalfrezi, these are simple, savvy recipes that you’ll turn to time and again.Whether you are a committed vegan, trying plant-based food for the first time, or are just looking for meat-free meals to have on hand, this book has all the know-how and inspiration you need.

WINNER OF THE PETA BEST VEGAN COOKBOOK AWARD, 2020 OVER 1 MILLION BOSH! BOOKS SOLD BOSH! are back with over 100 mouthwatering plant-based dishes you can get on the table in 30 minutes or less The fourth cookbook from Sunday Times No.1 bestselling authors Henry Firth and Ian Theasby, aka ‘the vegan Jamie Olivers’. Packed with outrageously tasty, super speedy dishes made without meat, eggs or dairy, perfect for weeknight dinners after a long day, fast breakfasts to supercharge the family, or Sunday meal prep for the week ahead.In just 30 minutes flat, you’ll have fragrant curries, hearty stews, comfort food for cold nights (just have a taste of the Ultimate Vegan Mac and Cheese!), indulgent puds, delicious rice and noodle dishes, and one-pan wonderson your table.No fancy kit, no hard-to-find ingredients: just everyday, tried-and-tested meals bursting with flavour to cook on repeat.Let plant-based food never be called bland again, because – honestly? – this might just be their tastiest collection of recipes yet.

As seen on ITV’s Living on the Veg OVER 1 MILLION BOSH! BOOKS SOLD Healthy eating never looked so good From the #1 Sunday Times bestselling authors ‘An invaluable guide to how to eat and live healthily while following a plant-based diet.’ Dr Rupy Aujla, The Doctor’s Kitchen Henry and Ian are on a mission to help you eat and feel better, using only the power of plants!With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life.Try the fresh flavours of a Zingy Watermelon Salad or Jammin’ Jambalaya, and indulge in a Not-that-Naughty Burger or Salted Caramel Apple Crumble with Custard: it’s afe in the knowledge that a healthy diet doesn’t have to mean deprivation.Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.

As seen on ITV’s Living on the Veg OVER 1 MILLION BOSH! BOOKS SOLD ’The vegan Jamie Olivers.’ The Times Save the Planet and Feel Amazing BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to make a sustainable and ethical lifestyle accessible to everyone. BOSH! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to the how and the why of a plant-based lifestyle.Henry and Ian answer all the questions and more, with easy tips and simple hacks to help you live a more sustainable life. Whether you’re already vegan or just about to start on your vegan journey, this is all the inspiration you need.

THE SUNDAY TIMES BESTSELLER OVER 1 MILLION BOSH! BOOKS SOLD BOSH! are back with the ultimate money-saving, plant-based cookbook. The ultimate money-saving, plant-based cookbook by number one Sunday Times bestselling authors Henry Firth and Ian Theasby. With 100 outrageously delicious recipes, BOSH! on a Budget proves that great tasting food doesn’t have to cost the earth. From hearty midweek dinners and feasts to impress, to indulgent brunches and unbelievably tasty treats, whether you’re meat-free, want to introduce more plant-based meals into your diet or are a steadfast carnivore, there is something for everyone, including: Seasonal Smoothies Hash Brown Breakfast Pizza Bombay Potato Salad Ultimate Moussaka Mushroom Stroganoff Foolproof Focaccia Thrifty Roast Dinner Sticky Chocolate Ganache Pots Salted Caramel Sticky Toffee Pudding Packed with money-saving hacks, such as using seasonal ingredients, and batch-cooking tips, if you’re looking to save a few pennies or even some serious dough, BOSH! have you covered!

BOLD FLAVOURS!INCREDIBLE RECIPES!PLANT POWER! From the bestselling authors and TikTok sensations, Henry Firth and Ian Theasby. Want to create outrageously tasty burgers, unreal crispy duck pancakes, or the ultimate smoky chorizo risotto – that are all 100% plant based?Now you can, as the million-copy-selling authors return with over 100 meat-free, flavourful dishes that are better for you and better for the planet.MEAT is fully loaded with incredibly easy, ridiculously tasty meals, that will satisfy your meat cravings without compromising on flavour – whether you’re vegan, vegetarian, or just want to get more plants on your plate.From succulent sausage pasta to creamy chicken curries, vibrant Tuscan tuna salad and silky tiramisu, this is plant-based food like never before.BOSH MEAT was number 4 in the Sunday Times manuals chart 27th August 2023

1 MILLION BOSH BOOKS SOLD WORLDWIDE

BOSH! became widely successful as the biggest and fastest-growing plant-based food channel on the web, reaching over 25 million people a month. Their mission to eat more plant-based foods went mainstream with the publication of their first book, BOSH!, which introduced readers to their fun, crowd-pleasing vegan recipes. Now, the guys from BOSH! are at it again with even more unbelievable vegan recipes.

Filled with more than 120 unmissable new favorite dishes, BISH BASH BOSH! will show readers, vegan or not, how imaginative and easy plant-based food can be. These simple, no-fuss recipes will pack in the flavor with unbelievable results. Recipes will include:

Cheeseburger Dough BallsUltimate Falafel Wraps with 3-Ingredient Flatbreads, Hummus, and Chili JamCauli Tandoori Kebab with Mint Raita and Quick PickleCrunchy Carnival SaladBeet and Herb Tarte TatinClassic LasagnaBBQ Beans with Mushroom Burnt EndsCinnamon Swirl PancakesBanana Bread DonutsLemon Drizzle Cake

From brilliant breakfasts and easy-prep lunches to weeknight suppers and fantastic feasts, every dish will be a showstopper. Ian and Henry will even include recipes for a completely meat-free Christmas, and a meal prep plan to set yourself up for easy plant-based cooking.

"Vibrant, achievable recipes that put plants front and centre." – Anna Jones"It’s what the future of veganism looks like, tasty food that will convert the most serious of plant sceptics. Bravo!" – Sophie Waplington, @sophsplantkitchen"Ian and Henry have done it again. Each delicious recipe is packed with tasty plant-based ingredients – proving that everyone can benefit from eating more plants!" – Dr Alan Desmond (Gut Health Doctor and Author)Fancy something good to eat? BOSH! makes it easy.MORE PLANTS is the result of nearly 10 years of writing world-renowned recipes from no.1 plant-based authors BOSH!Featuring more than 90 vibrant plant-packed, high-fibre, and protein-rich recipes ready in 30 minutes. With super simple one-pot recipes and a whole chapter on batch cooking, MORE PLANTS delivers everything from plant protein breakfasts to delicious family feasts and quick midweek dinners – every dish helps you reach the recommended goal of 30 plant points a week, with ease.MORE PLANTS means MORE FLAVOUR so whether you’re plant-based, vegetarian, flexitarian, or just looking to eat more plants, this book makes plant-rich cooking effortless, energizing, and seriously delicious.Recipes include:Smoky Smashed Chickpea Breakfast TacosCreamy Peanut Miso RamenRocket, Pea & Pistachio Pesto LinguineProtein-packed Black DalEach recipe includes plant, protein, and calorie counts as well as plant point hacks so you can keep on top of your macros whilst getting more plants on your plate.

Bestselling authors and plant-based pioneers BOSH! have simplified the most advanced scientific insights on longevity into accessible recipes, hacks, tips, and tricks, so you can cook your way to a more vibrant life.Many of the secrets of living longer revolve around eating more whole plant foods and in this book BOSH! have teamed up with a medical doctor and nutritionist to craft recipes that are tasty, but also nourish your body and promote longevity. Expect vibrant dishes brimming with plant foods, rich in fibre, protein, and vital nutrients. From antioxidant-packed breakfasts to anti-inflammatory dinners, every recipe harnesses the power of nature’s most potent ingredients.BOSH! will show you how to combine plants to maximise health benefits and how to satisfy your taste buds while boosting your longevity. With a focus on whole, healthy ingredients that are easy to find – and because life is busy, all recipes are quick and easy to make.This is more than a book; it’s a roadmap to a long, healthy life.