J L Fields – författare

Vegan for Her , a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease manage conditions like arthritis and migraines diminish PMs and cramps build strong bones for life enhance fertility make an easy transition to a vegan diet and incorporate principles of both fashion and compassion into your home and wardrobe.

Boost your baking skills with 75 easy and delicious vegan recipesWhether you''re a practiced vegan looking for some impressive new baking recipes or a home baker who wants to try egg and dairy alternatives, you''ve come to the right place. Vegan Baking for Beginners offers dozens of sweet and savory treats made with plant-based alternatives to traditional baking ingredients as well as simple instructions that anyone can follow.Master vegan baking and impress your friends with everything from bread and cakes to pies and custard. These delicious recipes are tried and true favorites. Comprehensive recipe labels, ingredient-swapping tips, and more make it simple to tailor your baked goods for any allergy or preference.This specialized vegan cookbook includes:- Baking basics—Learn how eggs, milk, butter, and more can all be replaced in baked goods with organized lists of vegan alternatives and explanations of why they work.- Beginner tips—Cookies spread too thin? Pie crust too crumbly? Check out the helpful troubleshooting guide to see how you can fix it.- Complete guidance—Every recipe lists exactly which tools you''ll need, so you''re always prepared. You''ll also find a glossary of baking terms so you can learn the lingo of the pros.Discover how delicious and easy creating vegan baked goods can be.

Embrace a healthier way of eating with this plant based dietSwitching to a plant based diet comes with many questions—Is it expensive? How do I press tofu? What''s the deal with soy, salt, oil, and sugar? The Complete Plant-Based Diet is filled with delicious recipes like Turmeric Tofu Scramble and Avocado Sushi Rolls, along with information and advice for making this way of eating not only sustainable but also enjoyable. With a detailed introduction, 21-day meal plan, and more than 115 recipes, this book will show you how to embrace whole foods and fall in love with eating healthy.Inside this plant based diet book you''ll find:- The basics—Discover everything you need to know about a plant based diet, from how to build a balanced meal to how to build flavor through the five tastes.- More than home cookin''—Enjoy 115 easy plant-based recipe favorites that range from American comfort food to globally inspired cuisine, all with pro tips and nutritional information.- Expert guidance—Make this diet a lifestyle with shopping and storage guidance, a 21-day meal plan to get started, and fun ideas like a suggested dinner party menu.Learn the delicious versatility of a plant based diet and get on the road to impeccable health.