James Morton - Böcker

Winner of the 2014 Guild of Food Writers Award for Cookery Book of the Year.James Morton was surely the people's favourite to win 2012's Great British Bake Off series - with his Fairisle jumpers and eccentric showstoppers, this soft-spoken Scottish medical student won the viewers' hearts if not the trophy.James's real passion is bread-making. He is fascinated by the science of it, the taste of it, the making of it. And in Brilliant Bread he communicates that passion to everyone, demystifying the often daunting process of "proper" bread making. James uses supermarket flour and instant yeast - you can save money by making your own bread. You don't even have to knead! It just takes a bit of patience and a few simple techniques.Using step by step photos, James guides the reader through the how-to of dough making and shaping, with recipes ranging from basic loaves through flatbreads, sourdoughs, sweet doughs, buns, doughnuts, focaccia and pretzels. Inspiring and simple to follow, with James's no-nonsense advice and tips, this book will mean you never buy another sliced white loaf again.

This is baking explained in a clear, accessible and engaging manner: foolproof recipes and perfect cakes and bakes every single time from GBBO favourite, James Morton. With stunning photography and a whole host of mouth-watering treats to try, as well as tips on how to salvage baking mishaps and explanations as to why certain techniques and stages are needed, this is the only baking book you'll ever need...'The best book ever' -- ***** Reader review'Takes baking books to a higher level' -- ***** Reader review'Absolutely perfect' -- ***** Reader review'The only baking book you'll ever need to own' -- ***** Reader review'The best baking book I've ever bought!' -- ***** Reader review'Utterly brilliant' -- ***** Reader review*********************************************************************I want to show you how baking works. I want to prove how easy baking can be.Whether you want light cakes, squidgy brownies, perfect pastry, stress-free macarons or mountainous meringues, this book features a mini-masterclass for each one.Everything's split up into wee, simple steps. There's no faff and you don't need any expensive equipment. You don't even need a sieve.And for baking veterans, this book tells you why you're doing what you've been doing all these years.Here's to baking that just works.

Southern Italy was conquered by the Norman Hauteville dynasty in the late eleventh century after over five hundred years of continuous Byzantine rule. At a stroke, the region's Greek Christian inhabitants were cut off from their Orthodox compatriots in Byzantium and became subject to the spiritual and legal jurisdiction of the Roman Catholic popes. Nonetheless, they continued to follow the religious laws of the Byzantine church; out of thirty-six surviving manuscripts of Byzantine canon law produced between the tenth and fourteenth centuries, the majority date to the centuries after the Norman conquest.Byzantine Religious Law in Medieval Italy is a historical study of these manuscripts, exploring how and why the Greek Christians of medieval southern Italy persisted in using them so long after the end of Byzantine rule. The first part of the book provides an overview of the source material and the history of Italo-Greek Christianity. The second part examines the development of Italo-Greek canon law manuscripts from the last century of Byzantine rule to the late twelfth century, arguing that the Normans' opposition to papal authority created a laissez faire atmosphere in which Greek Christians could continue to follow Byzantine religious law unchallenged. Finally, the third part analyses the papacy's successful efforts to assert its jurisdiction over southern Italy in the later Middle Ages. While this brought about the end of Byzantine canon law as an effective legal system in the region, the Italo-Greeks still drew on their legal heritage to explain and justify their distinctive religious rites to their Latin neighbours.

How do our muscles produce energy for exercise and what are the underlying biochemical principles involved? These are questions that students need to be able to answer when studying for a number of sport related degrees. This can prove to be a difficult task for those with a relatively limited scientific background. Biochemistry for Sport and Exercise Metabolism addresses this problem by placing the primary emphasis on sport, and describing the relevant biochemistry within this context. The book opens with some basic information on the subject, including an overview of energy metabolism, some key aspects of skeletal muscle structure and function, and some simple biochemical concepts. It continues by looking at the three macromolecules which provide energy and structure to skeletal muscle - carbohydrates, lipids, and protein. The last section moves beyond biochemistry to examine key aspects of metabolism - the regulation of energy production and storage. Beginning with a chapter on basic principles of regulation of metabolism it continues by exploring how metabolism is influenced during high-intensity, prolonged, and intermittent exercise by intensity, duration, and nutrition.Key Features: A clearly written, well presented introduction to the biochemistry of muscle metabolism.Focuses on sport to describe the relevant biochemistry within this context.In full colour throughout, it includes numerous illustrations, together with learning objectives and key points to reinforce learning.Biochemistry for Sport and Exercise Metabolism will prove invaluable to students across a range of sport-related courses, who need to get to grips with how exercise mode, intensity, duration, training status and nutritional status can all affect the regulation of energy producing pathways and, more important, apply this understanding to develop training and nutrition programmes to maximise athletic performance.

Throughout the past century, Melbourne has spawned its fair share of notorious criminals some more infamous than others. In this compelling and comprehensive book, Britain s top true crime writer James Morton and former barrister and legal broadcaster Susanna Lobez take you on a tour of Melbourne s criminal past, visiting Australia s favourite larrikin Squizzy Taylor, career criminals Chopper Read and the Pettingill family, as well as chronicling the long-running Painters and Dockers Union and recent Melbourne gang wars. Along the way, tales of Melbourne's talented standover men, contract killers, robbers, conmen, brothel keepers, biker gangs, drug dealers and corrupt cops offer an extraordinary insight into this colourful and mysterious world.

Behind the fashionable bars and clubs of Soho lies a fascinating history of criminal activity, featuring some of London's most notorious gangsters. From the razor gangs of the 1920s to the post-war gangleaders Billy Hill and Jack Spot; from the pre-war French pimps and the Messina brothers to the Albanian gangs, through to the thriving Soho of today, the area has been a Mecca for thieves, conmen, drug dealers, notorious pimps and crooked lawyers. James Morton vividly portrays the crimes and criminals that have given Soho its infamous reputation, including the vicious Kray-Richardson gang, a Second World War Jack the Ripper, the shooting in the streets of Soho of gangster Jack Spot and the gangland murder of boxer Freddie Mills. Behind the fashionable bars and clubs of Soho lies a fascinating history of criminal activity, featuring some of London's most notorious gangsters.From the razor gangs of the 1920s to the post-war gangleaders Billy Hill and Jack Spot; from the pre-war French pimps and the Messina brothers to the Albanian gangs, through to the thriving Soho of today, the area has been a Mecca for thieves, conmen, drug dealers, notorious pimps and crooked lawyers. James Morton vividly portrays the crimes and criminals that have given Soho its infamous reputation, including: · The vicious Kray-Richardson gang· A Second World War Jack the Ripper· The shooting in the streets of Soho of gangster Jack Spot· The gangland murder of boxer Freddie Mills.

MAD FRANK is Frankie Fraser's own extraordinary story - the truth about the legendary villain who for fifty years was a key figure in Britain's underworld. A peer of the Krays and the Richardsons, arguably as influential and certainly as dangerous, Fraser has served over 40 years in prisons and mental institutions for his various crimes. MAD FRANK - A man who has been at the cutting edge of crime in this country, and who took the time to sharpen it while he was there.

The East End has always held a malign fascination for the general public. In this book James Morton looks at this phenomenon from the days of the unsolved murders committed by Jack the Ripper to the 1960s when the Kray Twins held the reins of the Underworld, to the present and how the structure of crimes and criminal gangs has changed. EAST END GANGLAND looks not only at the Twins but also at the influx of immigrant gangs of the 1900s, the powerful Chinese drug dealers of the 1920s, the racecourse gangs, the men who ran crime on the docks, and organised prostitution throughout the century to the major drug dealers of today.

Just after 7pm on the evening of Tuesday 4 March 1969, at the Old Bailey, the jurors filed back into Court 1 to give their verdict on Ronald Kray. The word 'guilty' brought to a triumphant conclusion the months of painstaking work put in by Read and his team in their efforts to bring the infamous Kray brothers to justice.Leonard Read tells his own story, that of the small Nottingham lad, nicknamed Nipper, who went to join the Metropolitan Police because of their less stringent height requirements - and who rose through the ranks to become part of the team solving the Great Train Robbery.In 1964 Read was invited to put together a team to 'have a go' at the Kray gang - the seemingly untouchable East End criminals whose reign of terror involved blackmail, protection rackets and finally murder. In an enthralling recreation of the operation, Read and Morton cover the case from the first time Nipper saw Ronald Kray in a pub in the Whitechapel Road - where he turned up flanked by minders - to the brothers' eventual arrest in May 1968 and the nailbiting suspense of their sensational trial.

In July 1965 Freddie Mills, popular former light heavyweight champion of the world, was found shot in an alleyway off London's Charing Cross Road. Was he murdered and if so by whom? Did he kill himself and if so why should this happily married man whose popularity was immense take his own life? A year later Britain's second world champion of the era, the middleweight Randolph Turpin who defeated the fabulous Sugar Ray Robinson, was found shot dead in a room above his cafe in Leamington Spa. How did this man who earned thousands during his career come to end his life in a backstreet cafe? Or was he also murdered to prevent him getting the money due to him from his career?Morton looks at the role of their managers and promoters and the relationship with the Boxing Board of Control. Should many of Mills' fights and some of Turpin's have been sanctioned? Is this in part what led to their deaths? Where did their money go? Gambling, women, protection? Is there any possible truth in the persistent rumours that Mills was the so-called Jack the Stripper, killer of prostitutes in Hammersmith?

The realm of the contract killer is a murky and murderous underworld where the price for the removal of a top villain is £100,000. A world where the killers range from Mafia to millionaires, from FBI informants to ordinary housewives; where the methods range from garrotting to shooting, induced overdoses to burning. Mostly the bodies are never found. Sometimes they're made an example of: tied to juke boxes or left on street corners as 'examples'.In the latest addition to his Gangland series, James Morton lifts the lid on the hidden world of the contract killer. Who are these people? Where can they be found? How do the best of them commit untraceable crimes? Is the female more deadly than the male? And how true is it that the FBI, the police and others organisations devoted to solving crime have aided, abetted and even instigated contracts to kill?

'A fascinating look behind closed lock-up doors'Evening StandardEast End Gangland is a true crime classic, now updated and expanded. Bestselling author James Morton tracks the changing face of the East End from the 1870s to now, through opium dens and racecourse gangs, crime on the docks and organised prostitution to the major players of today.The East End has always held a malign fascination for the general public. East End Gangland looks at this phenomenon from the days of the unsolved murders committed by Jack the Ripper to the 1960s when the Kray Twins held the reins of the Underworld, to the present and how the structure of crimes and criminal gangs has changed. 'The tales are told with a flourish in a fascinating, useful and lively history'The Times

‘They say I’ve killed 40 people and who am I to disagree? I’ve always liked even numbers.’Branded the dentist for using pliers to extract the teeth of those who owed money to his boss Charlie Richardson, Frankie Fraser was labelled the most dangerous man in Britain by two Home Secretaries. He is famous for his crimes, many of which have entered gangster folklore. In these diaries, however, originally published when he was 78, Mad Frank delved into areas he had never chosen, or dared, to talk about before. His day-by-day entries record unsolved murders, shoot-outs, crooked coppers, bribery, extortion, wrongful convictions, and even sex in prison. And by contrast, he also opens up with personal memories of growing up in poverty, in London's East End, and the reality of having to steal food to feed the family.Frankie Frasier died in 2014, and this rare True Crime classic is first-hand history at its most compelling.

All-new edition of an introductory textbook on sport and exercise biochemistry and muscle metabolism Biochemistry for Sport and Exercise Metabolism initially examines the essence of the biochemistry of the macronutrients before exploring how exercise mode, intensity, and duration, training status, and nutritional status affects the regulation of energy producing pathways, enabling readers to apply this understanding to develop training and nutrition programs that maximize athletic performance. This textbook includes an overview of energy metabolism, skeletal muscle structure and function and related biochemical concepts, carbohydrates, lipids, and proteins, metabolism, regulation of metabolism, and factors that can influence metabolism, and fatigue. This revised and updated second edition reflects some of the latest advances in the field, with new content on metabolic regulation as well as adaptations to high intensity and strength exercise, endurance exercise, and intermittent exercise. Furthermore, there is a new chapter on biochemical techniques to provide some pertinent background on how reported metabolic changes during exercise are achieved. This textbook features learning objectives, keywords, and key points in each chapter to aid in reader comprehension and reinforce information retention. Written by two highly qualified authors, Biochemistry for Sport and Exercise Metabolism discusses sample topics including: How the energy supply for muscle contraction is achieved from carbohydrates, lipids and protein Muscle contraction, covering propagation of the action potential, excitation-contraction coupling, and the sliding filament mechanismRegulation of the energy systems providing energy for exerciseTechniques for exercise metabolism, including respiratory analysis, ergometry, blood sampling, metabolomics, a-v differences, muscle biopsy, and isotopesExploration of the metabolic events occurring during high intensity, endurance, and high-intensity intermittent forms of exerciseClearly written and completely comprehensive, the second edition of Biochemistry for Sport and Exercise Metabolism continues to be an invaluable learning resource for students across a wide range of sport-related courses.

Fully revised and expanded, the second edition of Molecular Exercise Physiology offers a student-friendly introduction. It introduces a history documenting the emergence of molecular biology techniques to investigate exercise physiology, the methodology used, exercise genetics and epigenetics, and the molecular mechanisms that lead to adaptation after different types of exercise, with explicit links to outcomes in sport performance, nutrition, physical activity and clinical exercise.Structured around key topics in sport and exercise science and featuring contributions from pioneering scientists, such as Nobel Prize winners, this edition includes new chapters based on cutting-edge research in epigenetics and muscle memory, satellite cells, exercise in cancer, at altitude, and in hot and cold climates. Chapters include learning objectives, structured guides to further reading, review questions, overviews of work by key researchers and box discussions from important pioneers in the field, making it a complete resource for any molecular exercise physiology course. The book includes cell and molecular biology laboratory methods for dissertation and research projects in molecular exercise physiology and muscle physiology.This book is essential reading for upper-level undergraduate or postgraduate courses in cellular and molecular exercise physiology and muscle physiology. It is a valuable resource for any student with an advanced interest in exercise physiology in both sport performance and clinical settings.

Fully revised and expanded, the second edition of Molecular Exercise Physiology offers a student-friendly introduction. It introduces a history documenting the emergence of molecular biology techniques to investigate exercise physiology, the methodology used, exercise genetics and epigenetics, and the molecular mechanisms that lead to adaptation after different types of exercise, with explicit links to outcomes in sport performance, nutrition, physical activity and clinical exercise.Structured around key topics in sport and exercise science and featuring contributions from pioneering scientists, such as Nobel Prize winners, this edition includes new chapters based on cutting-edge research in epigenetics and muscle memory, satellite cells, exercise in cancer, at altitude, and in hot and cold climates. Chapters include learning objectives, structured guides to further reading, review questions, overviews of work by key researchers and box discussions from important pioneers in the field, making it a complete resource for any molecular exercise physiology course. The book includes cell and molecular biology laboratory methods for dissertation and research projects in molecular exercise physiology and muscle physiology.This book is essential reading for upper-level undergraduate or postgraduate courses in cellular and molecular exercise physiology and muscle physiology. It is a valuable resource for any student with an advanced interest in exercise physiology in both sport performance and clinical settings.

An incisive examination by the bestselling author of The Mammoth Book of Gangs of some of the many miscarriages of justice of this and the previous century, which have seen innocent men and women found guilty, and sometimes executed. This shocking 'manual of injustice' exposes wrongful convictions and acquittals as a result of the chicanery of some forensic scientists, over-zealous or negligent police officers under pressure to get results, incompetent lawyers, lying witnesses, bribed juries, judicial blunders and feeble politicians. Sometimes, however, it is truculent and uncooperative defendants who prove their own worst enemies. It shows the mistakes that can be made in the face of a baying public and a rabid press, mistakes which have seen innocent men and women found guilty, and sometimes executed, while others have served lengthy sentences. It reveals critical flaws in criminal justice systems throughout the world (it is estimated, for example, that two per cent of felony cases in America result in wrongful convictions).Morton explores folk devils and moral panics, both historical such as the 'witches' of Salem and and much more recent cases like that of the West Memphis Three. It considers cases of race hatred, the impact of DNA, fit-ups, fake 'experts', doubtful science and the long road to the court of appeal. He also looks at what happens to the victims of miscarriages of justice, whether they go on to prosper or, as is sadly so often the case, never really recover. How did the boxer Rubin 'The Hurricane' Carter come to be wrongly convicted of a triple homicide? The alibi of Joe Hill, the Industrial Workers of the World activist wrongly executed for the murder of a Utah grocer and his son, came too late to save him from execution. On the other hand, Lindy Chamberlain (famously portrayed by Meryl Streep in A Cry in the Dark), has finally, over thirty years after the fact, had her claim that her baby Azaria was taken by a dingo at Ayers Rock in the Australian Outback upheld by a coroner.Among many other cases, Morton also considers the 1910 case of two men convicted of the murder of a man still alive in 1926, and case of the West Memphis Three, who were convicted as teenagers in 1994 of the murders of three boys in Arkansas and released in 2011 in a plea bargain after eighteen years, though the prosecution still refuses to accept their innocence.