James Morton – författare
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The book opens with some basic information on the subject, including an overview of energy metabolism, some key aspects of skeletal muscle structure and function, and some simple biochemical concepts. It continues by looking at the three macromolecules which provide energy and structure to skeletal muscle - carbohydrates, lipids, and protein. The last section moves beyond biochemistry to examine key aspects of metabolism - the regulation of energy production and storage. Beginning with a chapter on basic principles of regulation of metabolism it continues by exploring how metabolism is influenced during high-intensity, prolonged, and intermittent exercise by intensity, duration, and nutrition.
Key Features:
A clearly written, well presented introduction to the biochemistry of muscle metabolism. Focuses on sport to describe the relevant biochemistry within this context. In full colour throughout, it includes numerous illustrations, together with learning objectives and key points to reinforce learning.Biochemistry for Sport and Exercise Metabolism will prove invaluable to students across a range of sport-related courses, who need to get to grips with how exercise mode, intensity, duration, training status and nutritional status can all affect the regulation of energy producing pathways and, more important, apply this understanding to develop training and nutrition programmes to maximise athletic performance.
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''A fascinating look behind closed lock-up doors''Evening StandardEast End Gangland is a true crime classic, now updated and expanded. Bestselling author James Morton tracks the changing face of the East End from the 1870s to now, through opium dens and racecourse gangs, crime on the docks and organised prostitution to the major players of today.The East End has always held a malign fascination for the general public. East End Gangland looks at this phenomenon from the days of the unsolved murders committed by Jack the Ripper to the 1960s when the Kray Twins held the reins of the Underworld, to the present and how the structure of crimes and criminal gangs has changed. ''The tales are told with a flourish in a fascinating, useful and lively history''The Times
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