Jan Hayes – författare

Are you fed up with feeling sick and tired? Have you identified an unwanted condition in your life? Think about what your life could be like if your depression was cured. In Overcome your Depression, author Jan Hayes provides a series of practical steps to overcome depression and anxiety.

Through a variety of exercises, strategies, and homework assignments, Overcome your Depression will enable you to become more aware of what patterns of thought are reducing your abilities, and it shows you how positive patterns of thinking are the key to overcoming depression. It will help you:

Observe and change inappropriate thoughts and inspect your mind chatter Gain assertiveness and interpersonal communication skills through exercises Understand stress and anxiety and the negative effects these have on your body Improve your self-esteem Inspect your comfort zones Understand yourself Learn to relax

Hayes, who had experienced recurring bouts of depression, offers a fresh and unique approach to bring about recovery from depression using several well-known methods, as well as a number of her own.

Trust the experts to bring together everything you need to teach the AQA GCSE Religious Studies A in a single book. Written by a subject specialist with examining experience and with content verified by faith advisors, this book will provide you with a comprehensive, creative and time-efficient teaching pathway through the reformed specification.- Enable students to build their knowledge and understanding as they progress through clear explanations of the content, engaging tasks and thought-provoking questions- Focus on the key themes of religious diversity, influence and impact with in-depth coverage of Christian and Buddhist beliefs and practices verified by faith advisors- Prepare students for assessment with skills-building activities, updated revision advice and practice questions - Cater for students of varying learning styles through a visually engaging approach that uses diagrams and artwork to enhance subject interest and understanding- Encourage students to take responsibility for their development, using student-friendly learning outcomes and quick knowledge-check questions to track their improvement

Trust the experts to bring together everything you need to teach the AQA GCSE Religious Studies A in a single book. Written by a subject specialist with examining experience and with content verified by faith advisors, this book will provide you with a comprehensive, creative and time-efficient teaching pathway through the reformed specification.- Enable students to build their knowledge and understanding as they progress through clear explanations of the content, engaging tasks and thought-provoking questions- Focus on the key themes of religious diversity, influence and impact with in-depth coverage of Christian, Hindu and Sikh beliefs and practices verified by faith advisors- Prepare students for assessment with skills-building activities, updated revision advice and practice questions - Cater for students of varying learning styles through a visually engaging approach that uses diagrams and artwork to enhance subject interest and understanding- Encourage students to take responsibility for their development, using student-friendly learning outcomes and quick knowledge-check questions to track their improvement