Jean Hall – författare
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6 produkter
Astanga Yoga
Dynamic flowing vinyasa yoga for strengthening body and mind
Av Jean Hall
Inbunden, 2021
120 kr
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Astanga Yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy …
Lady Bugs - For Kids - Amazing Animal Books for Young Readers
Amazing Animal Books, #14
E-bok
43 kr
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Breathe
Simple Breathing Techniques for a Calmer, Happier Life
Av Jean Hall
Inbunden, 2024
152 kr
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Discover how to harness the power of your breath with 20 simple breathwork techniques.Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!Drawing from the practices of yoga, …
Respire
Técnicas de respiración sencillas para una vida más tranquila y feliz
Av Jean Hall
E-bok, 2025
75 kr
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La respiración es el origen y la inspiración de todo movimiento en la vida. Si respiramos bien, de una forma completa y profunda, estamos y funcionamos bien. Nuestra manera de respirar influye en todas las áreas de nuestra vida, desde nuestra salud física y mental hasta nuestro equilibrio emocional …
Step by Step Astanga Yoga
Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-follow Illustrated Sequences
Av Jean Hall
Inbunden, 2013
5,0 utav 5 stjärnor. Totalt antal röster: (1)
120 kr
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This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the Primary Series, with expert instruction for …
Practial Encyclopedia of Astanga Yoga & Meditation
Dynamic Breath-Control Yoga Routines and Yogic Meditation Practices for Optimum Physical and Mental Health, with More Than 900 Photographs
Av Jean Hall, Doriel Hall
Häftad, 2017
98 kr
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Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, …
