Jeannette Hyde – författare

Vill du gå ner i vikt, må bättre och minska risken för diabetes och hjärt-kärlsjukdom? Samtidigt som du fortsätter äta den mat du brukar? 10-timmarsdieten är en metod som tagits fram av världsledande forskare på dygnsrytmen. Allt du behöver göra är att äta dina måltider under ett fönster på tio timmar. Genom små förändringar – frukost lite senare och middag lite tidigare – kommer du att förbättra din hälsa och ditt immunförsvar markant. I boken guidas du steg för steg av nutritionisten Jeannette Hyde. Hon hjälper dig att förändra ditt ätmönster och undvika vanliga fallgropar. Boken är packad med tips, vetenskap, fallstudier och enkla recept – den ultimata guiden till periodisk fasta.

How to boost your immunity through gut health

''THE MOST PAINLESS DIET EVER'' Daisy Goodwin, Daily Mail

''I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.'' Caroline Sylger Jones, The Times

''LIFE-CHANGING. The most practical gut guide.'' BBC''s Dr Rangan Chatterjee

''The Gut Makeover transformed me and changed my life. I also lost 18 pounds.'' Tim Arthur, BBC Radio London

Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you''ll want to adopt for life.

Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living.

The Gut Makeover is the only book you''ll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.

''LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.'' Dr Rangan Chatterjee of BBC1''s Doctor in the HouseThe Gut Makeover: This is more than another fad diet. This is a lifestyle you''ll want to adopt for life.Join the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health - and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good. Weekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include:- Peruvian ceviche- Courgette Bolognese - Seabass with Salsa Verde- Pil Pil Prawns with green leaves ... and many more.There''s no calorie counting and you won''t go hungry, so what are you waiting for? Join the Gut Makeover revolution today!