Jeff O'Connell – författare
Visar alla böcker från författaren Jeff O'Connell. Handla med fri frakt och snabb leverans.
8 produkter
Formula 50
A 6-Week Workout and Nutrition Plan That Will Transform Your Life
E-bok, 2012
33 kr
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Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates …
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Av Jeff O'Connell, Joe De Sena
E-bok, 2014
121 kr
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"A must read for anyone looking to take his performance to the next level, be it in athletics or in life." —Dean Karnazes, ultramarathoner and New York Times–bestselling author of Ultra Marathon ManWhat do marathoners do when 26.2 miles just isn''t enough anymore? They try obstacle racing, …
15 Minutes to Fit
The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
Av Jeff O'Connell, Zuzka Light
E-bok, 2015
195 kr
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YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube …
Sugar Nation: The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
Inbunden, 2011
457 kr
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15 Minutes to Fit
The Simple, 30-Day Guide to Total Fitness, 15 Minutes at a Time
Av Zuzka Light, Jeff O'Connell
Häftad, 2015
259 kr
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YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube …
LL Cool J's Platinum Workout
Av Jeff O'Connell, Dave Honig m. fl.
E-bok, 2009
228 kr
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While it may seem impossible to imagine, LL Cool J didn''t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good …
Powerfood Nutrition Plan
The Guy''s Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food!
Av Jeff O'Connell, Susan Kleiner
E-bok, 2006
249 kr
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The ultimate nutrition resource — presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants. This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all …
Sit Up Straight
Futureproof Your Body Against Chronic Pain with 12 Simple Movements
E-bok, 2022
196 kr
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Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we …
