Häftad, Engelska, 2018
143 kr
Skickas inom 5-8 vardagar
Joe De Sena – författare
Visar alla böcker från författaren Joe De Sena. Handla med fri frakt och snabb leverans.
9 produkter
9 produkter
- Häftad, Engelska, 2022
191 kr
Skickas inom 5-8 vardagar
10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of SpartanJoe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves. In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections. - E-bokEngelska, 2024
113 kr
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From the New York Times–bestselling author and CEO/founder of Spartan, "essential lessons for any parent, at any stage in the game" (Rich Roll, ultra-endurance athlete and author of Finding Ultra).Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven''t showed them a path to resilience, and we haven''t fought for it ourselves.In ten Rules for Resilience, Joe De Sena outlines his ten principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections."This book is an incredible road map. For anyone who is looking for some guidance on how to parent with these principles at the forefront, you''ll find it here." —Gabby Reece, Olympic volleyball player - E-bokEngelska, 2014
121 kr
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"A must read for anyone looking to take his performance to the next level, be it in athletics or in life." —Dean Karnazes, ultramarathoner and New York Times–bestselling author of Ultra Marathon ManWhat do marathoners do when 26.2 miles just isn''t enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of this phenomenon is Joe De Sena, the driving force behind the Spartan Race. De Sena overcame his own obstacles—working his way from Queens to Wall Street to legendary extreme athlete—by adhering to a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out now for millions across trails, through mud, and up mountainsides, the Spartan Race was born.Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help you reach your full potential in whatever you set out to do."Succinct, powerful and relevant." —Ian Adamson, world champion adventure racer and author of The Runner''s World Guide to Adventure Racing"[A] must-read." —Robyn Benincasa, world champion adventure racer and New York Times bestselling author of How Winning Works"Spartan Up! will guide you to train your body and mind for the arduous Spartan Race—while also giving you very practical insights to perform at your peak in all areas of your life." —Mark Divine, founder, SEALFIT and author of The Way of the SEAL and Unbeatable Mind - E-bokEngelska, 2016
155 kr
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From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again. - Häftad, Engelska, 2024
252 kr
Skickas inom 3-6 vardagar
- E-bokEngelska, 2018
129 kr
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New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way.Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include:Self-Awareness—Know yourselfCommitment—Be dedicatedPassion—Discover your purposeDiscipline—Practice diligencePrioritization—Put your house in orderGrit—Push your limitsCourage—Face your fears and your failuresOptimism—Look for the positives Integrity—Act honestly Wholeness—Live as a SpartanDe Sena turned this philosophy into a lifestyle—and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.
- E-bokEngelska, 2014
136 kr
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When Joe De Sena took part in the Utatek endurance race, held in Quebec in the middle of winter, he had to cover 350 desolate, frozen miles by iceboat, skis and mountain bike, hiking through knee-deep snow or climbing icy mountains without a rope. When he explained to people what he had done, they said he was stupid or suicidal. He saw it another way: he had accomplished more than he ever knew was possible. Taking on big challenges shows you possibilities you didn''t know existed. With that experience in mind, De Sena set up Spartan Races, a series of extreme obstacle events. Whether over three miles or marathon distances, competitors are faced with a series of challenges, from crawling through mud under barbed wire to carrying a heavy sandbag, to push them beyond their limits. De Sena shows how with a simple philosophy - commit to a goal, put in the work, and get it done - people can achieve remarkable things. Whether you are up for the challenge yourself, or just want to learn more about life at the extremes, this book is for you. - Häftad, Engelska, 2024
312 kr
Skickas inom 3-6 vardagar
Ready to Think Like a Champion?In the world of elite sports, victory is often attributed to physical and athletic prowess alone. But what if the key to unlocking your full potential lies not in your physical abilities, but in your mindset?In Extreme Balance, three renowned experts on performance, motivation, and competition dive into the unexplored territory of the mind, paradoxically revealing the one mindset that can truly elevate your game: the ability to embrace an unfixed mindset. Through a series of gripping stories, perceptive interviews with champions, scientific insights, and expert analysis, you will be challenged to reconsider your entire approach to success.Discover how embracing an unfixed mindset can revolutionize your approach to sports performance.Learn from world-class athletes and experts as they unveil the paradoxical principles essential for champion success.Gain insights into the mental tug-of-wars athletes face and how to leverage them for your benefit.Transform your thinking, transform your game, and embrace the path to championship performance with Extreme Balance.
