Jennifer Shannon – författare
Visar alla böcker från författaren Jennifer Shannon. Handla med fri frakt och snabb leverans.
7 produkter
Shyness and Social Anxiety Workbook for Teens
CBT and ACT Skills to Help You Build Social Confidence [Large Print 16 Pt Edition]
Häftad, 2022
444 kr
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Monkey Mind Workout for Uncertainty
Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition]
Häftad, 2022
424 kr
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Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]
Häftad, 2017
379 kr
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Anxiety Survival Guide for Teens
CBT Skills to Overcome Fear, Worry, and Panic
Häftad, 2015
211 kr
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If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may …
Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
Häftad, 2017
202 kr
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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages …
The Monkey Mind Workout for Uncertainty
Break Free from Anxiety and Build Resilience in 30 Days!
Häftad, 2022
179 kr
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In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help …
The Shyness and Social Anxiety Workbook for Teens, Second Edition
CBT and ACT Skills to Help You Build Social Confidence
Av Doug Shannon, Jennifer Shannon
Häftad, 2022
235 kr
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The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others …
