Jillian Michaels - Böcker

Drop the weight and change your life with Jillian Michaels’ Winning by Losing. The fitness expert on the smash hit NBC TV show “The Biggest Loser” and “Losing It,” Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good!Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better If so, this is the book for you.

The world-famous fitness expert and New York Times bestselling author delivers a bold exposé uncovering how Big Ag, Big Food, and Big Pharma profit from making us sick. Why are nearly seventy percent of Americans battling chronic illness? Why are harmful chemicals and additives that are banned in other countries still allowed in the U.S. food supply? What practical steps can individuals take to reclaim control over their diet, fitness, and healthcare in a system rigged against them? In The Toxic Triad, New York Times bestselling author and health advocate Jillian Michaels and answers these questions as she exposes the systemic corruption caused by the companies that are integral to American lives. These industries—involving agriculture, food production, and pharmaceuticals—have engineered a cycle of addiction, chronic illness, and environmental destruction for massive profit. From ultra-processed foods designed to hijack your brain to pharmaceuticals that treat symptoms instead of root causes, Michaels reveals how these corporate giants have rigged the system against us. But this isn’t just a book about problems—it’s a call to action. Michaels arms readers with the knowledge and tools necessary to break free from the toxic grip these industries hold on our nation and our government. Filled with practical advice on nutrition, fitness, healthcare, and advice on activism, The Toxic Triad empowers everyone to take back control of their personal health and demand systemic change. If you’re tired of feeling powerless—and aching and fatigued—in a rigged system, this book is your roadmap to revolution.