Jim Horne - Böcker

What is sleep? Why do we sleep? How much do we normally need, and what happens if you don't get enough sleep? Are we modern people with busy lives suffering stress from 'sleep debt'?This book is about all aspects of sleep. It's a subject that interests and worries a lot of people. In recent years, the nature of sleep, our sleeping patterns, how much sleep we need, and the dangers of lack of sleep have become increasingly important, as people work longer hours, styles of working have altered, and the separation between workplace and home has been eroded by the mobile phone and the Internet. From drowsiness at the wheel, to stress and insomnia, this is a subject that matters to people.Jim Horne gives an engaging account of what science has found out about sleep, and problems related to sleep - from snoring to sleep apnoea. He brings in brain physiology, psychology, medicine, and social factors. The book highlights recent research and Horne does not shy away from areas of controversy, for instance regarding the amount of sleep we actually need. As a result, it is likely to provoke lively debate among sleep researchers, as well as fascinating the general reader. As well as being richly informative about the nature of sleep, this book may just help you to get a good night's rest.

Why do we sleep? How much sleep do we normally need, and what happens if you don't get enough of it? Professor Jim Horne finds the answers to these questions and many more in Sleepfaring, a journey through the science and the secrets of sleep. It's a subject close to the hearts of many of us as our sleep patterns have changed to reflect longer working hours and busier lifestyles. From drowsiness at the wheel to stress and insomnia, sleep is becoming a big issue in our lives. Professor Horne gives an engaging account of what science can tell us about sleep and sleep disorders, drawing in brain physiology, psychology, medicine, social factors, and results from the very latest sleep research. He looks at body clocks and sleeping patterns, the values of napping, and the controversial question of 'sleep debt', and also gives some valuable hints from the latest sleep research that may just help you to get a better night's rest.

Explore the benefits of and necessity for sustainable agriculture!Here is an easy-to-read, practical introduction to sustainable agriculture: what it means and why it is needed. It is the first book to synthesize the goals of sustainable agriculture into eight comprehensive steps. The Next Green Revolution presents a convincing critique of our current agricultural system and an introduction to an alternative system which gives more consideration to future generations. Interwoven through the book are Dr. Horne's reflections on social justice, quality of life, and how farmers and rural communities are inextricably linked.The Next Green Revolution draws on the unique perspective of Dr. James E. Horne, President of a leading nonprofit agriculture organization, the Kerr Center for Sustainable Agriculture. It is inspired by his experience as a traditional agriculturalist and educator coming to grips with the failings of the conventional system and searching for an alternative. Writing in the first person, he describes growing up in a sharecropper family in Oklahoma, running his own ranch, and consulting with farmers as an agricultural economist. He shares what he learned as the Kerr Center experimented with new “sustainable” approaches to old problems on the Center's ranch/farm, and his experiences working with the USDA's Sustainable Agriculture Research and Education Program. With The Next Green Revolution, you will explore:the major problems of contemporary industrial agriculture definitions of sustainable agriculture the historical roots of sustainable agriculture the politics of sustainable agriculture sustainable agriculture practices changes needed to encourage a sustainable agricultureand the eight steps to sustainable agriculture, which address:soil health and erosion water quality and use organic waste management crop and livestock adaptation biodiversity environmentally benign pest management energy use farm diversification profitabilityThe Next Green Revolution is a well-researched introduction to the field, written with a minimum of jargon.

Explore the benefits of and necessity for sustainable agriculture!Here is an easy-to-read, practical introduction to sustainable agriculture: what it means and why it is needed. It is the first book to synthesize the goals of sustainable agriculture into eight comprehensive steps. The Next Green Revolution presents a convincing critique of our current agricultural system and an introduction to an alternative system which gives more consideration to future generations. Interwoven through the book are Dr. Horne's reflections on social justice, quality of life, and how farmers and rural communities are inextricably linked.The Next Green Revolution draws on the unique perspective of Dr. James E. Horne, President of a leading nonprofit agriculture organization, the Kerr Center for Sustainable Agriculture. It is inspired by his experience as a traditional agriculturalist and educator coming to grips with the failings of the conventional system and searching for an alternative. Writing in the first person, he describes growing up in a sharecropper family in Oklahoma, running his own ranch, and consulting with farmers as an agricultural economist. He shares what he learned as the Kerr Center experimented with new “sustainable” approaches to old problems on the Center's ranch/farm, and his experiences working with the USDA's Sustainable Agriculture Research and Education Program. With The Next Green Revolution, you will explore:the major problems of contemporary industrial agriculture definitions of sustainable agriculture the historical roots of sustainable agriculture the politics of sustainable agriculture sustainable agriculture practices changes needed to encourage a sustainable agricultureand the eight steps to sustainable agriculture, which address:soil health and erosion water quality and use organic waste management crop and livestock adaptation biodiversity environmentally benign pest management energy use farm diversification profitabilityThe Next Green Revolution is a well-researched introduction to the field, written with a minimum of jargon.

This book critically evaluates the popular notion that today’s society is suffering from ‘sleep debt’, or what Horne calls ‘societal insomnia’ - an apparent chronic loss of sleep, which can lead to obesity and related physical and mental disorders including heart disease.