Sleeplessness

Assessing Sleep Need in Society Today

AvJim Horne

Inbunden, Engelska, 2016

550 kr

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Häftad

550 kr

Beskrivning

This book critically evaluates the popular notion that today’s society is suffering from ‘sleep debt’, or what Horne calls ‘societal insomnia’ - an apparent chronic loss of sleep, which can lead to obesity and related physical and mental disorders including heart disease.

Produktinformation

Utgivningsdatum:2016-08-19
Mått:148 x 210 x 18 mm
Vikt:418 g
Format:Inbunden
Språk:Engelska
Antal sidor:212
Upplaga:16001
Förlag:Springer International Publishing AG
ISBN:9783319305714

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Mer om författaren

Jim Horne is Emeritus Professor of Psychophysiology at Loughborough University, UK and is a sleep neuroscientist who set up and now runs the Loughborough Sleep Research Centre. He is also affiliated to the School of Psychology, at Leicester University’s College of Medicine, Biological Sciences and Psychology, UK, where he works on various cross-disciplinary neuroscience initiatives.

Innehållsförteckning

Chapter 1. Insomnia.- Chapter 2. Sleep Debt: Societal Insomnia?.- Chapter 3. Short Sleep, Mortality and Illness.- Chapter 4. Obesity.- Chapter 5. Childhood and Adolescence.- Chapter 6. When is Enough, Enough?.- Chapter 7. Illumination.- Chapter 8. Sleepiness.- Chapter 9. Extreme Sleepiness.- Chapter 10. Brainwork.- Chapter 11. Prolonger Wakefulness.- Chapter 12. Use it or Lose it.- Chapter 13. REM Sleep: 'Food for Thought'?.- Chapter 14. Conclusion.