Jo Chadwick – författare
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2 produkter
2 produkter
Häftad, Engelska, 2025
166 kr
Skickas
The Happy Confident Me Teen JournalThe Happy Confident Me Teen Journal helps teens build a mindset that empowers them to reach their goals. In just 5 minutes each evening, they’ll become more self-aware and self-accepting, more optimistic, resilient, and confident in their ability to succeed.Using proven neuroscientific theories, this journal helps teenagers transform their lives by creating positive daily habits. They’ll learn the science of habits and how to exercise neural pathways for lasting change. They’ll become skilled at navigating tough emotions, learning from setbacks, and taking control of their future.Designed for ages 12+, the journal includes 70 days of structured daily journaling. Each day features space for reflections, thoughts, doodles, or drawing. Every 10 days, a special reflection activity helps them assess progress, understand their feelings, and refocus for the next 10 days.Teens will:Map their emotions using a glossary of 40 feelingsTrack daily habits and build positive routinesReduce negative self-talk with daily gratitude and reflectionSet daily intentions with inspiring mantras and affirmationsBe motivated by daily quotes from admired teen-friendly role modelsThis journal encourages a deeper sense of self, supporting teens through the transition into young adulthood. It’s a powerful tool in a time where youth mental health challenges are growing.From the creators of the award-winning Happy Confident Me range – learn more at happyconfident.com.What Your Teen Will Learn:Focus on the positive and practice daily gratitudeRecognize and name their feelings – positive and negativeUnderstand themselves and become more self-awareUse simple tools to manage everyday challengesDevelop positive daily habits to become their best self
Häftad, Engelska, 2026
140 kr
Skickas inom 11-20 vardagar
The Happy Confident Me My Daily Journal is the latest addition to the Happy Confident Me range of award-winning products. With 70 days of uninterrupted structured journaling, it’s ideal for children aged 6-11. Using this journal for just 5 minutes each evening will increase self-awareness helping children reflect on their feelings and decompress from the day. Through practising daily gratitude they will enjoy increased happiness, self-confidence and optimism levels.This beautifully illustrated, full colour journal with a customisable cover, also includes a 3 page reference section in the back to help children delve into their feelings and emotions. Through this section, they will learn how to identify, understand, and articulate their feelings better, and can bring this analysis into their daily journaling. Together with the gratitude and reflection area, plus unique daily questions this journal gives children an optimistic outlook, enhancing their ability to better understand themselves, reflect on the positives each day and find it easier to discuss their feelings and identify their emotions. Like all the other Happy Confident Me structured journals, there is also a free page each day for children to write more, doodle or draw.In a world where mental health issues among the younger generations are on the rise, the Happy Confident Me My Daily Journal is a perfect extension to the rest of the range and also a great follow up journal to our other journaling products (see more on www.happyconfident.com).Equip your kids with the internal tools to be stronger, happier and more confident with this completely unique journal.YOUR KIDS WILL LEARN• To focus on the positive things they can be grateful for each day• To identify their feelings each day, both positive and negative• To understand themselves better• To develop a greater sense of pride in their actionsPARENTS WILL BENEFIT FROM• Stronger connection with your children thanks to sharing their thoughts and feelings• Being able to discuss feelings with your kids more openly• Helping your kids express themselves more clearly• Finding new ways to motivate your children70 days of simple, structured, 5 minute gratitude and reflection journaling, with a focus on emotional awareness and self expression. Increases positivity & self-belief, reduces worries & anxiety, and promotes better sleep.