Jo Robinson – författare

The medically proven diet that restores your body''s essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.

The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.

The Omega Diet provides:

seven simple dietary guidelines for optimal physical and mental healtha concise guide to the foods you need to restore your body''s nutritional balancea diet plan that lets you eat fat as you lose fatfifty delicious recipes that are quick and easy to preparea comprehensive three-week menu to help you get started

How has theatre represented the rural? And how does a re-viewing of theatre of and in the rural help to build and complicate our sense of place?Theatre & the Rural explores the different ways in which theatre has performed the rural from the medieval to the contemporary, and examines the changing relationships between place, performance and audience when theatre is staged in rural communities. The book argues that theatre has a key role to play in both producing and potentially changing understandings of the rural, challenging dominant views of the relationships between city and country which can affect the political, social and cultural lives of the nation.

How has theatre represented the rural? And how does a re-viewing of theatre of and in the rural help to build and complicate our sense of place?Theatre & the Rural explores the different ways in which theatre has performed the rural from the medieval to the contemporary, and examines the changing relationships between place, performance and audience when theatre is staged in rural communities. The book argues that theatre has a key role to play in both producing and potentially changing understandings of the rural, challenging dominant views of the relationships between city and country which can affect the political, social and cultural lives of the nation.

Shortlisted for the 2021 TaPRA Edited Collection PrizeThe Methuen Drama Handbook of Theatre History and Historiography is an authoritative guide to contemporary debates and practices in this field. The book covers the key themes and methods that are current in theatre history research, with a particular focus on expanding the object of study to include engagement with theatre and performance practices and the development of theatre histories around the world. Central to the book are eighteen specially commissioned essays by established and emerging scholars from a wide range of international contexts, whose discussion of individual case studies is predicated on their understanding and experience of their ‘local’ landscape of theatre history. These essays reveal where important work continues to be done in the field and, most valuably, draws on academic contexts beyond the Western academy to expand our knowledge of the exciting directions that such an approach opens up. Prefaced by an introduction tracing the development of the discipline of theatre history and changing historiographical approaches, the Handbook explores current issues pertaining to theatre and performance history research, as well as providing up to date and robust introductions to the methods and historiographic questions being explored by researchers in the field.Featuring a series of essential research tools, including a detailed list of resources and an annotated bibliography of key texts, this is an indispensable scholarly handbook for anyone working in theatre and performance history and historiography.

Shortlisted for the 2021 TaPRA Edited Collection PrizeThe Methuen Drama Handbook of Theatre History and Historiography is an authoritative guide to contemporary debates and practices in this field. The book covers the key themes and methods that are current in theatre history research, with a particular focus on expanding the object of study to include engagement with theatre and performance practices and the development of theatre histories around the world. Central to the book are eighteen specially commissioned essays by established and emerging scholars from a wide range of international contexts, whose discussion of individual case studies is predicated on their understanding and experience of their ''local'' landscape of theatre history. These essays reveal where important work continues to be done in the field and, most valuably, draws on academic contexts beyond the Western academy to expand our knowledge of the exciting directions that such an approach opens up. Prefaced by an introduction tracing the development of the discipline of theatre history and changing historiographical approaches, the Handbook explores current issues pertaining to theatre and performance history research, as well as providing up to date and robust introductions to the methods and historiographic questions being explored by researchers in the field. Featuring a series of essential research tools, including a detailed list of resources and an annotated bibliography of key texts, this is an indispensable scholarly handbook for anyone working in theatre and performance history and historiography.

Shortlisted for the 2021 TaPRA Edited Collection PrizeThe Methuen Drama Handbook of Theatre History and Historiography is an authoritative guide to contemporary debates and practices in this field. The book covers the key themes and methods that are current in theatre history research, with a particular focus on expanding the object of study to include engagement with theatre and performance practices and the development of theatre histories around the world. Central to the book are eighteen specially commissioned essays by established and emerging scholars from a wide range of international contexts, whose discussion of individual case studies is predicated on their understanding and experience of their ''local'' landscape of theatre history. These essays reveal where important work continues to be done in the field and, most valuably, draws on academic contexts beyond the Western academy to expand our knowledge of the exciting directions that such an approach opens up. Prefaced by an introduction tracing the development of the discipline of theatre history and changing historiographical approaches, the Handbook explores current issues pertaining to theatre and performance history research, as well as providing up to date and robust introductions to the methods and historiographic questions being explored by researchers in the field. Featuring a series of essential research tools, including a detailed list of resources and an annotated bibliography of key texts, this is an indispensable scholarly handbook for anyone working in theatre and performance history and historiography.

How has theatre represented the rural? And how does a re-viewing of theatre of and in the rural help to build and complicate our sense of place?Theatre & the Rural explores the different ways in which theatre has performed the rural from the medieval to the contemporary, and examines the changing relationships between place, performance and audience when theatre is staged in rural communities. The book argues that theatre has a key role to play in both producing and potentially changing understandings of the rural, challenging dominant views of the relationships between city and country which can affect the political, social and cultural lives of the nation.

Shortlisted for the 2021 TaPRA Edited Collection PrizeThe Methuen Drama Handbook of Theatre History and Historiography offers an authoritative guide to contemporary debates and practices in this field. The book covers current key themes and methods in theatre history research, and expands the object of study to include engagement with theatre and performance practices and the development of theatre histories around the world. Central to the book are 16 specially commissioned essays by established and emerging scholars from a wide range of international contexts, whose discussion of individual case studies is predicated on their understanding and experience of their ‘local’ landscape of theatre history. These essays reveal where important work continues to be done in the field and, most valuably, draw on academic contexts beyond the Western academy to expand our knowledge of the exciting directions that such an approach opens up. Prefaced by an introduction tracing the development of the discipline of theatre history and changing historiographical approaches, the handbook explores current issues pertaining to theatre and performance history research, and provides up to date and robust introductions to the methods and historiographic questions being explored by researchers in the field.Featuring a series of essential research tools, including a detailed list of resources and an annotated bibliography of key texts, this is an indispensable scholarly handbook for anyone working in theatre and performance history and historiography.

Millions of women don''t feel their best and don''t know why. They''re not outright depressed, but they aren''t really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they''re highly sensitive to criticism. They''re tired and not very interested in sex (or even everyday life). When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program—Light, Exercise, and Vitamin Intervention TherapY—can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds—in 8 weeks or less! The author''s easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues. Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantly--far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half. One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling better—I won''t have to run to my doctor for a prescription." Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere. All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any woman—young or old, active or inactive—can regain control over her mood and her life.