Joanne Mallon – författare

How do you want to change your life?Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams - and all in just five minutes! It's everything you need to make your day - and your life - spectacular.

Have you ever found yourself wishing that there was more to life?Would you like to feel happy and fulfilled every day?Do you want to take control of your future?When we have a purpose, we truly come alive. A life purpose is empowering; it's both an anchor and a guiding light. Whether you find yours through a career, helping others or a creative pursuit, a purpose imbues our days with meaning, direction and happiness - which is why knowing yours has the power to transform your life.This book will help you to uncover your own unique purpose, or your "why". From reflecting on your past to visualizing your future, the tips and advice in these pages will guide you towards your true calling and a deeper sense of contentment. So, dive in and begin your journey of self-discovery.

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutesPockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than five minutes a day- Actionable tips to help you find calm- Soothing activities that take no longer than five minutes- Restorative rituals for the morning, afternoon and evening Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes.The soothing rituals in this book are easy to practise and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, experience and end each day with a stress-free mindset.Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.

Take a moment of mindfulness with this little book of prompts and ideas to help you pause - each one designed to be completed in five minutes or less- Over 60 ideas of things you can do - in five minutes or less - to help you become more mindful of yourself and your surroundings and bring calmness into your day- Perfect for anyone with a busy lifestyle who wants to improve their well-being through mindfulness- Contains inspirational quotes to help you embrace mindfulnessFinding just five minutes a day to practise mindfulness can help engage your curiosity, develop compassion and feel calm. So, try to connect with yourself and the world around you by learning how to be present in the current moment through this beautiful book about mindfulness. Tips include:- How to incorporate mindfulness into your routine- Simple mindfulness exercises to practise- Visualizing what mindfulness looks like to you- Learning how to cope with difficult or unhelpful thoughts- And much more!Whether you are learning to meditate or following a full visualization practice, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.A bit of mindfulness can transform your outlook towards life. So, whether you use one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.