Take a moment of mindfulness with this little book of prompts and ideas to help you pause - each one designed to be completed in five minutes or less- Over 60 ideas of things you can do - in five minutes or less - to help you become more mindful of yourself and your surroundings and bring calmness into your day- Perfect for anyone with a busy lifestyle who wants to improve their well-being through mindfulness- Contains inspirational quotes to help you embrace mindfulnessFinding just five minutes a day to practise mindfulness can help engage your curiosity, develop compassion and feel calm. So, try to connect with yourself and the world around you by learning how to be present in the current moment through this beautiful book about mindfulness. Tips include:- How to incorporate mindfulness into your routine- Simple mindfulness exercises to practise- Visualizing what mindfulness looks like to you- Learning how to cope with difficult or unhelpful thoughts- And much more!Whether you are learning to meditate or following a full visualization practice, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.A bit of mindfulness can transform your outlook towards life. So, whether you use one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.