Joe Warner – författare

'A must-read for any man... opens the door to better conversations, deeper empathy, and shared understanding' DR MARY CLAIRE HAVER 'Every man should read and learn... so well-written and impressively researched!' DR LOUISE NEWSON 'An invaluable manual' GILES COREN Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're worried you'll only make things worse. Sound familiar? You're not alone. But it's time to stop guessing - and start getting it right.Burning Up, Frozen Out is the first practical, expert-led guide to perimenopause written specifically for men. It's not about fixing her - it's about understanding what's really going on, learning what helps, and becoming the partner who shows up when she needs you most. Clear, compassionate and refreshingly straightforward, it demystifies the science, explains the symptoms, and gives you the tools to navigate everything from hot flushes and hormone therapy to stress, sleep, sex and communication - without putting your foot in it. Again.But it's not just about her - men go through big changes in midlife too. You'll also learn what's happening with you - hormonally, physically, emotionally - and get science-backed advice on sleep, stress, food and fitness to help you both build a fitter, happier, healthier future together.Written by award-winning authors Joe Warner and Rob Kemp, and packed with insights from world-leading experts including Dr Louise Newson, Dr Stacy Sims and Dr Kelly Casperson, Burning Up, Frozen Out will give you the clarity, confidence and game plan for getting through menopause together - more connected and better prepared for whatever life throws at you.

'A must-read for any man... opens the door to better conversations, deeper empathy, and shared understanding' DR MARY CLAIRE HAVER'Every man should read and learn... so well-written and impressively researched!' DR LOUISE NEWSON'An invaluable manual' GILES CORENLet's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're worried you'll only make things worse. Sound familiar? You're not alone. But it's time to stop guessing - and start getting it right.Burning Up, Frozen Out is the first practical, expert-led guide to perimenopause written specifically for men. It's not about fixing her - it's about understanding what's really going on, learning what helps, and becoming the partner who shows up when she needs you most. Clear, compassionate and refreshingly straightforward, it demystifies the science, explains the symptoms, and gives you the tools to navigate everything from hot flushes and hormone therapy to stress, sleep, sex and communication - without putting your foot in it. Again.But it's not just about her - men go through big changes in midlife too. You'll also learn what's happening with you - hormonally, physically, emotionally - and get science-backed advice on sleep, stress, food and fitness to help you both build a fitter, happier, healthier future together.Written by award-winning authors Joe Warner and Rob Kemp, and packed with insights from world-leading experts including Dr Louise Newson, Dr Stacy Sims and Dr Kelly Casperson, Burning Up, Frozen Out will give you the clarity, confidence and game plan for getting through menopause together - more connected and better prepared for whatever life throws at you.

Raising a son has never felt more complicated.Boys are growing up in a world very different from the one their fathers knew. That means dads today are trying to guide their sons through a version of childhood they never experienced themselves.Of course, family still comes first, but its influence is constantly being challenged by phones and screens, friendship groups, school pressures, online communities and a relentless stream of messages telling boys exactly what a man should or shouldn't be.For dads, that can make it hard to know when to step in, when to step back and how to stay close as your son's world expands. How do you set boundaries without controlling him? Help him handle difficult emotions without making every conversation feel like therapy? Protect him online without pushing him away? And prepare him for independence and a life of his own, while remaining the person he can always turn to?12 Rules for Raising Boys is an honest, practical guide to the cultural, biological and digital forces shaping boyhood today. Drawing on expert insight from neuroscience, psychology, masculinity studies and child development, it shows fathers how to:- build a stronger connection with their sons- guide without controlling- develop emotional strength and resilience- navigate phones, friendships, sex and identity- prepare boys for the freedoms and responsibilities of adult lifeJoe Warner and Rob Kemp are two award-winning authors at very different stages of fatherhood. Together, they combine the immediacy of raising a young son today with the perspective gained from more than two decades of experience. They give dads the knowledge, language and confidence to understand their boys better and help them grow into strong, kind and confident young men.