Joel Robertson – författare
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5 produkter
5 produkter
E-bok
Engelska, 200991 kr
Läs direkt efter köp
Scientifically proven and easy to follow, Dr Joel Robertson’s groundbreaking lifestyle program makes a significant advance in treating and overcoming depression and its debilitating effects without drugs. With more than 21 million people now using Prozac and other anti-depressants worldwide, this book comprises an enormous breakthrough: an all-natural method anyone can use to regain control of their physical and emotional health.Robertson, an expert in pharmacology and brain chemistry, has been using this method with remarkable success for more than twenty years. His approach uses the body’s own natural chemistry to restore the brain’s chemical balance and end the dangerous cycle of negative thought patterns and behaviour that cause depression to recur. With detailed instructions on developing a tailored program of diet and exercise, new techniques for understanding and breaking free of negative habits, and targeted exercises for burning up self-destructive chemicals. Natural Prozac gives every depression sufferer a new option.
Häftad, Engelska, 1998
143 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2008
243 kr
Skickas inom 5-8 vardagar
E-bok
Engelska, 2008119 kr
Läs direkt efter köp
Mistakenly accused as a murder, the Fugitive Forester hides out in the woods and lives off the land as he strives to bring the real murderer to justice. The methods he uses to survive and avoid detection gives real meaning to the term survivor. To those who have wondered how a person can remain hidden in the woods this book is an eye opener.
Inbunden, Engelska, 2026
238 kr
Kommande
Climbing pushes us to our limits – physically and mentally. Fear, self-doubt, comparison and the need for belonging shape not only the way we climb, but the way we live.In Get a Grip, climbing coach Louis Parkinson and psychotherapist Joel Robertson draw on their years of experience in coaching and therapy to explore eleven of the most common psychological challenges that climbers face. From self-worth and body image, to mindfulness, fear, relationships and the critical inner voice, they offer a thoughtful and practical guide to understanding what’s happening beneath the surface.Rather than presenting a rigid formula for success or a perfect mindset to aspire to, Get a Grip encourages curiosity, reflection and self-compassion. Using first-hand accounts, ideas, discussion and practical exercises, you are invited to explore your own emotional landscape and discover new ways of approaching both climbing and life.Whether you’re projecting your hardest route, rebuilding confidence after a setback or simply trying to enjoy climbing more fully, Get a Grip offers a path towards greater resilience, freedom, connection and joy – on and off the wall.