Jonathan M Berkowitz – författare

The natural approach presented in this handbook seeks to help sufferers of asthma to breathe more easily. While drugs have proved lifesaving for many people, the long-term answer for asthma sufferers is in learning how to embrace a healthy lifestyle. Jonathan Berkowitz shows how dietary changes, exercise, environmental controls, supplements and herbs can alleviate your symptoms safely and effectively, without the side effects of conventional drugs. Berkowitz is an asthmatic as well as a physician.

An estimated 40 million Americans-and countless others around the world-suffer from allergies and allergylike symptoms. Many of these symptoms can be reduced through dietary changes and taking nutritional supplements. This User's Guide to Natural Allergy Relief explains allergies in simple terms, as well as the steps you can take to ease your symptoms.

Irritable bowel syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood and treatments have often been ineffective. Now, Jonathan M. Berkowitz uses cutting-edge research to provide a compelling and effective approach to treat this complex illness. Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualised programme is the best way to heal IBS.

The natural approach presented in this handbook seeks to help sufferers of asthma to breathe more easily. While drugs have proved lifesaving for many people, the long-term answer for asthma sufferers is in learning how to embrace a healthy lifestyle. Jonathan Berkowitz shows how dietary changes, exercise, environmental controls, supplements and herbs can alleviate your symptoms safely and effectively, without the side effects of conventional drugs. Berkowitz is an asthmatic as well as a physician.

Countless people around the world suffer from allergies and allergy-like symptoms. Many of these symptoms can be reduced through dietary change and nutritional supplements. This User's Guide to Natural Allergy Relief explains allergies in simple terms, as well as the steps you can take to ease your symptoms.

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

Irritable Bowel Syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood and treatments have often been ineffective. Now Jonathan Berkowitz uses cutting edge research to provide a compelling and effective approach to treating this complex illness. Using the best of conventional and natural therapies the author shows how an individualised programme - treating all the underlying causes - is the best way to heal IBS. ·Food allergies and intolerances can aggravate IBS symptoms but changing your diet and including more fibre can bring relief ·The severity of IBS is greatly affected by the emotions so psychological interventions including stress reduction may provide a great deal of relief for those with IBS ·A number of vitamins minerals and herbs have proved remarkably effective in relieving the discomfort of irritable bowel ·There are safe alternatives to drugs. Alternative therapies such as acupuncture biofeedback and hypnotherapy can provide effective natural approaches to IBS ·Research has found that starting an exercise programme can also be of great benefit to those with irritable bowel ·Conventional drugs may be necessary for symptom relief so the author alerts you to the pros and cons of a wide array of pharmaceuticals